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Receta Beef, Vegetable And Barley Soup

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Raciónes: 12

Ingredientes

Cost per serving $8.32 view details

Direcciones

  1. Brown stew meat in salad oil in a 10-qt Dutch oven. Pour off fat. Add in water, tomatoes with liquid, onions, salt & pepper. Heat to boiling, reduce heat to low. Cover & simmer 1 hour, stirring occasionally. Stir in barley.
  2. Heat to boiling, reduce heat to low. Cover & simmer 30 min. Add in broccoli, carrots, mushrooms & thyme; heat to boiling again. Reduce heat, cover & simmer 40 min or possibly till vegetables are tender, stirring occasionally. Recipe yields about 14-16 servings. Leftover soup may be frzn & served up to 3 months later.
  3. KAY PILLOW MAULDIN

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Nutrition Facts

Amount Per Serving %DV
Serving Size 511g
Recipe makes 12 servings
Calories 216  
Calories from Fat 60 28%
Total Fat 6.69g 8%
Saturated Fat 1.89g 8%
Trans Fat 0.0g  
Cholesterol 49mg 16%
Sodium 1254mg 52%
Potassium 518mg 15%
Total Carbs 20.76g 6%
Dietary Fiber 4.8g 16%
Sugars 3.32g 2%
Protein 18.75g 30%
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