Receta Beef Vegetable Hotdish - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
potatoes
13.31g |
carrots
18.1g |
hamburger
37.8g |
beef
133.5g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|
| Protein (g) | 0.27 | 0.17 | 7.56 | 27.39 | 35.39 | 424.68 |
| Total Fat (g) | 0.01 | 0.04 | 3.78 | 23.46 | 27.29 | 327.48 |
| Carbohydrates (g) | 2.33 | 1.73 | 0.0 | 0.0 | 4.06 | 48.72 |
| Ash (g) | 0.14 | 0.18 | 0.37 | 1.43 | 2.12 | 25.44 |
| Calories (kcal) | 10.251 | 7.42 | 66.527 | 328.41 | 412.607 | 4951.284 |
| Starch (g) | 2.06 | 0.26 | n/a | n/a | 2.31 | 27.72 |
| Sucrose (g) | 0.02 | 0.65 | n/a | n/a | 0.67 | 8.04 |
| Glucose (dextrose) (g) | 0.04 | 0.11 | n/a | n/a | 0.15 | 1.8 |
| Fructose (g) | 0.04 | 0.1 | n/a | n/a | 0.14 | 1.68 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 10.56 | 15.98 | 26.27 | 81.69 | 134.5 | 1614.0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.1 | 0.86 | 0.0 | 0.0 | 0.96 | 11.52 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.3 | 0.5 | 0.0 | 0.0 | 0.8 | 9.6 |
| Calcium (mg) | 1.598 | 5.972 | 4.536 | 13.35 | 25.455 | 305.46 |
| Iron (mg) | 0.1 | 0.05 | 0.85 | 2.98 | 3.98 | 47.76 |
| Magnesium (mg) | 3.062 | 2.172 | 7.56 | 21.36 | 34.153 | 409.836 |
| Phosphorus (mg) | 7.588 | 6.334 | 69.55 | 186.9 | 270.372 | 3244.464 |
| Potassium (mg) | 56.046 | 57.909 | 121.335 | 303.045 | 538.335 | 6460.02 |
| Sodium (mg) | 0.799 | 12.487 | 24.947 | 249.645 | 287.878 | 3454.536 |
| Zinc (mg) | 0.04 | 0.04 | 1.81 | 6.5 | 8.39 | 100.68 |
| Copper (mg) | 0.015 | 0.009 | 0.026 | 0.04 | 0.09 | 1.08 |
| Manganese (mg) | 0.02 | 0.025 | 0.004 | 0.053 | 0.102 | 1.224 |
| Selenium (mcg) | 0.0 | 0.0 | 6.3 | 12.1 | 18.5 | 222.0 |
| Vitamin A, IU (IU) | 0.266 | 3023.229 | 0.0 | 0.0 | 3023.495 | 36281.94 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 151.107 | 0.0 | 0.0 | 151.107 | 1813.284 |
| Beta Carotene (mcg) | 0.133 | 1499.309 | 0.0 | 0.0 | 1499.442 | 17993.304 |
| Vitamin E (mg) | 0.0 | 0.12 | 0.12 | 2.62 | 2.86 | 34.32 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.181 | 0.0 | 0.0 | 0.181 | 2.172 |
| Lutein + zeaxanthin (mcg) | 1.065 | 46.327 | 0.0 | 0.0 | 47.392 | 568.704 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | 0.03 | 0.03 | 0.36 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 2.6 | 1.1 | 0.0 | 0.0 | 3.7 | 44.4 |
| Thiamin (mg) | 0.011 | 0.013 | 0.015 | 0.027 | 0.065 | 0.78 |
| Riboflavin (mg) | 0.004 | 0.011 | 0.06 | 0.227 | 0.302 | 3.624 |
| Niacin (mg) | 0.14 | 0.177 | 1.916 | 5.781 | 8.014 | 96.168 |
| Pantothenic acid (mg) | 0.04 | 0.049 | 0.227 | 0.174 | 0.489 | 5.868 |
| Vitamin B-6 (mg) | 0.04 | 0.025 | 0.14 | 0.227 | 0.432 | 5.184 |
| Folate (mcg) | 2.13 | 3.438 | 2.268 | 2.67 | 10.506 | 126.072 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.84 | 2.22 | 3.05 | 36.6 |
| Choline (mg) | 1.6 | 1.6 | 25.0 | 85.8 | 114.0 | 1368.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.004 | 0.002 | 0.03 | 0.307 | 0.343 | 4.116 |
| Threonine (g) | 0.011 | 0.034 | 0.287 | 1.148 | 1.48 | 17.76 |
| Isoleucine (g) | 0.011 | 0.014 | 0.336 | 1.215 | 1.576 | 18.912 |
| Leucine (g) | 0.016 | 0.018 | 0.59 | 2.243 | 2.867 | 34.404 |
| Lysine (g) | 0.017 | 0.018 | 0.624 | 2.296 | 2.955 | 35.46 |
| Methionine (g) | 0.004 | 0.004 | 0.189 | 0.668 | 0.864 | 10.368 |
| Cystine (g) | 0.004 | 0.014 | 0.076 | 0.254 | 0.348 | 4.176 |
| Phenylalanine (g) | 0.012 | 0.011 | 0.302 | 1.135 | 1.46 | 17.52 |
| Tyrosine (g) | 0.011 | 0.007 | 0.227 | 0.961 | 1.206 | 14.472 |
| Valine (g) | 0.016 | 0.013 | 0.374 | 1.375 | 1.778 | 21.336 |
| Arginine (g) | 0.013 | 0.016 | 0.51 | 1.869 | 2.409 | 28.908 |
| Histidine (g) | 0.007 | 0.007 | 0.238 | 0.841 | 1.093 | 13.116 |
| Alanine (g) | 0.008 | 0.02 | 0.491 | 1.669 | 2.188 | 26.256 |
| Aspartic acid (g) | 0.068 | 0.034 | 0.68 | 2.63 | 3.413 | 40.956 |
| Glutamic acid (g) | 0.047 | 0.067 | 1.123 | 4.299 | 5.535 | 66.42 |
| Glycine (g) | 0.008 | 0.009 | 0.578 | 1.575 | 2.171 | 26.052 |
| Proline (g) | 0.009 | 0.009 | 0.427 | 1.322 | 1.767 | 21.204 |
| Serine (g) | 0.012 | 0.009 | 0.31 | 1.161 | 1.492 | 17.904 |
| Cholesterol (mg) | 0.0 | 0.0 | 24.569 | 102.795 | 127.364 | 1528.368 |
| Trans Fat (g) | n/a | 0.0 | 0.242 | n/a | 0.242 | 2.904 |
| Saturated Fat (g) | 0.004 | 0.007 | 1.535 | 11.468 | 13.014 | 156.168 |
| Phytosterols (mg) | 0.666 | n/a | n/a | n/a | 0.666 | 7.992 |
| Monounsaturated Fat (g) | 0.0 | 0.002 | 1.644 | 10.533 | 12.179 | 146.148 |
| Polyunsaturated (g) | 0.005 | 0.022 | 0.129 | 1.161 | 1.317 | 15.804 |