Receta Beef Vegetable Hotdish - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		potatoes
13.31g 		carrots
18.1g 		hamburger
37.8g 		beef
133.5g 		Total Per Serving Total for Recipe
Protein (g) 0.27 0.17 7.56 27.39 35.39 424.68
Total Fat (g) 0.01 0.04 3.78 23.46 27.29 327.48
Carbohydrates (g) 2.33 1.73 0.0 0.0 4.06 48.72
Ash (g) 0.14 0.18 0.37 1.43 2.12 25.44
Calories (kcal) 10.251 7.42 66.527 328.41 412.607 4951.284
Starch (g) 2.06 0.26 n/a n/a 2.31 27.72
Sucrose (g) 0.02 0.65 n/a n/a 0.67 8.04
Glucose (dextrose) (g) 0.04 0.11 n/a n/a 0.15 1.8
Fructose (g) 0.04 0.1 n/a n/a 0.14 1.68
Lactose (g) 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 10.56 15.98 26.27 81.69 134.5 1614.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.1 0.86 0.0 0.0 0.96 11.52
Galactose (g) 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.3 0.5 0.0 0.0 0.8 9.6
Calcium (mg) 1.598 5.972 4.536 13.35 25.455 305.46
Iron (mg) 0.1 0.05 0.85 2.98 3.98 47.76
Magnesium (mg) 3.062 2.172 7.56 21.36 34.153 409.836
Phosphorus (mg) 7.588 6.334 69.55 186.9 270.372 3244.464
Potassium (mg) 56.046 57.909 121.335 303.045 538.335 6460.02
Sodium (mg) 0.799 12.487 24.947 249.645 287.878 3454.536
Zinc (mg) 0.04 0.04 1.81 6.5 8.39 100.68
Copper (mg) 0.015 0.009 0.026 0.04 0.09 1.08
Manganese (mg) 0.02 0.025 0.004 0.053 0.102 1.224
Selenium (mcg) 0.0 0.0 6.3 12.1 18.5 222.0
Vitamin A, IU (IU) 0.266 3023.229 0.0 0.0 3023.495 36281.94
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 151.107 0.0 0.0 151.107 1813.284
Beta Carotene (mcg) 0.133 1499.309 0.0 0.0 1499.442 17993.304
Vitamin E (mg) 0.0 0.12 0.12 2.62 2.86 34.32
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.181 0.0 0.0 0.181 2.172
Lutein + zeaxanthin (mcg) 1.065 46.327 0.0 0.0 47.392 568.704
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.03 0.03 0.36
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 2.6 1.1 0.0 0.0 3.7 44.4
Thiamin (mg) 0.011 0.013 0.015 0.027 0.065 0.78
Riboflavin (mg) 0.004 0.011 0.06 0.227 0.302 3.624
Niacin (mg) 0.14 0.177 1.916 5.781 8.014 96.168
Pantothenic acid (mg) 0.04 0.049 0.227 0.174 0.489 5.868
Vitamin B-6 (mg) 0.04 0.025 0.14 0.227 0.432 5.184
Folate (mcg) 2.13 3.438 2.268 2.67 10.506 126.072
Vitamin B-12 (mcg) 0.0 0.0 0.84 2.22 3.05 36.6
Choline (mg) 1.6 1.6 25.0 85.8 114.0 1368.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.004 0.002 0.03 0.307 0.343 4.116
Threonine (g) 0.011 0.034 0.287 1.148 1.48 17.76
Isoleucine (g) 0.011 0.014 0.336 1.215 1.576 18.912
Leucine (g) 0.016 0.018 0.59 2.243 2.867 34.404
Lysine (g) 0.017 0.018 0.624 2.296 2.955 35.46
Methionine (g) 0.004 0.004 0.189 0.668 0.864 10.368
Cystine (g) 0.004 0.014 0.076 0.254 0.348 4.176
Phenylalanine (g) 0.012 0.011 0.302 1.135 1.46 17.52
Tyrosine (g) 0.011 0.007 0.227 0.961 1.206 14.472
Valine (g) 0.016 0.013 0.374 1.375 1.778 21.336
Arginine (g) 0.013 0.016 0.51 1.869 2.409 28.908
Histidine (g) 0.007 0.007 0.238 0.841 1.093 13.116
Alanine (g) 0.008 0.02 0.491 1.669 2.188 26.256
Aspartic acid (g) 0.068 0.034 0.68 2.63 3.413 40.956
Glutamic acid (g) 0.047 0.067 1.123 4.299 5.535 66.42
Glycine (g) 0.008 0.009 0.578 1.575 2.171 26.052
Proline (g) 0.009 0.009 0.427 1.322 1.767 21.204
Serine (g) 0.012 0.009 0.31 1.161 1.492 17.904
Cholesterol (mg) 0.0 0.0 24.569 102.795 127.364 1528.368
Trans Fat (g) n/a 0.0 0.242 n/a 0.242 2.904
Saturated Fat (g) 0.004 0.007 1.535 11.468 13.014 156.168
Phytosterols (mg) 0.666 n/a n/a n/a 0.666 7.992
Monounsaturated Fat (g) 0.0 0.002 1.644 10.533 12.179 146.148
Polyunsaturated (g) 0.005 0.022 0.129 1.161 1.317 15.804