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Receta Beef Wellington - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt
Pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		beef
99.79g 		onion
11.25g 		cream
37.8g 		salt
0.0g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 18.64 0.12 0.78 n/a n/a 19.55 234.6
Total Fat (g) 17.11 0.01 7.46 n/a n/a 24.58 294.96
Carbohydrates (g) 0.0 1.05 1.09 n/a n/a 2.14 25.68
Ash (g) 0.91 0.04 0.32 n/a n/a 1.27 15.24
Calories (kcal) 233.508 4.5 72.954 n/a n/a 310.962 3731.544
Starch (g) n/a 0.0 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a 0.11 0.0 n/a n/a 0.11 1.32
Glucose (dextrose) (g) n/a 0.22 0.0 n/a n/a 0.22 2.64
Fructose (g) n/a 0.15 0.0 n/a n/a 0.15 1.8
Lactose (g) n/a 0.0 1.32 n/a n/a 1.32 15.84
Maltose (g) n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 61.89 10.02 28.15 n/a n/a 100.06 1200.72
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 0.48 1.32 n/a n/a 1.8 21.6
Galactose (g) n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 n/a n/a 0.2 2.4
Calcium (mg) 6.985 2.588 41.58 n/a n/a 51.153 613.836
Iron (mg) 1.91 0.02 0.06 n/a n/a 1.99 23.88
Magnesium (mg) 18.96 1.125 3.78 n/a n/a 23.865 286.38
Phosphorus (mg) 176.628 3.263 43.47 n/a n/a 223.36 2680.32
Potassium (mg) 305.357 16.425 53.298 n/a n/a 375.08 4500.96
Sodium (mg) 57.878 0.45 30.24 n/a n/a 88.568 1062.816
Zinc (mg) 3.74 0.02 0.14 n/a n/a 3.9 46.8
Copper (mg) 0.07 0.005 0.008 n/a n/a 0.082 0.984
Manganese (mg) 0.01 0.015 0.004 n/a n/a 0.028 0.336
Selenium (mcg) 14.0 0.1 1.0 n/a n/a 15.0 180.0
Vitamin A, IU (IU) 0.0 0.225 217.728 n/a n/a 217.953 2615.436
Retinol (mcg) n/a 0.0 60.48 n/a n/a 60.48 725.76
Vitamin A, RAE (mcg_RAE) 0.0 0.0 61.236 n/a n/a 61.236 734.832
Beta Carotene (mcg) 0.0 0.113 9.828 n/a n/a 9.941 119.292
Vitamin E (mg) n/a 0.0 0.17 n/a n/a 0.17 2.04
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.45 0.0 n/a n/a 0.45 5.4
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.02 n/a n/a 0.02 0.24
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.8 0.3 n/a n/a 1.2 14.4
Thiamin (mg) 0.1 0.006 0.015 n/a n/a 0.121 1.452
Riboflavin (mg) 0.16 0.003 0.064 n/a n/a 0.227 2.724
Niacin (mg) 3.223 0.014 0.042 n/a n/a 3.278 39.336
Pantothenic acid (mg) 0.319 0.014 0.129 n/a n/a 0.461 5.532
Vitamin B-6 (mg) 0.389 0.014 0.023 n/a n/a 0.425 5.1
Folate (mcg) 5.987 2.138 2.646 n/a n/a 10.771 129.252
Vitamin B-12 (mcg) 2.94 0.0 0.11 n/a n/a 3.05 36.6
Choline (mg) 77.8 0.7 7.3 n/a n/a 85.8 1029.6
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.21 0.001 0.015 n/a n/a 0.226 2.712
Threonine (g) 0.818 0.002 0.045 n/a n/a 0.866 10.392
Isoleucine (g) 0.838 0.001 0.053 n/a n/a 0.892 10.704
Leucine (g) 1.477 0.003 0.102 n/a n/a 1.582 18.984
Lysine (g) 1.557 0.005 0.087 n/a n/a 1.648 19.776
Methionine (g) 0.479 0.0 0.026 n/a n/a 0.505 6.06
Cystine (g) 0.21 0.0 0.011 n/a n/a 0.221 2.652
Phenylalanine (g) 0.728 0.003 0.049 n/a n/a 0.781 9.372
Tyrosine (g) 0.629 0.001 0.049 n/a n/a 0.679 8.148
Valine (g) 0.908 0.002 0.064 n/a n/a 0.975 11.7
Arginine (g) 1.178 0.011 0.038 n/a n/a 1.227 14.724
Histidine (g) 0.639 0.001 0.03 n/a n/a 0.67 8.04
Alanine (g) 1.128 0.002 0.038 n/a n/a 1.168 14.016
Aspartic acid (g) 1.706 0.01 0.083 n/a n/a 1.8 21.6
Glutamic acid (g) 2.804 0.029 0.215 n/a n/a 3.049 36.588
Glycine (g) 1.018 0.003 0.023 n/a n/a 1.044 12.528
Proline (g) 0.828 0.001 0.098 n/a n/a 0.928 11.136
Serine (g) 0.718 0.002 0.06 n/a n/a 0.781 9.372
Cholesterol (mg) 65.861 0.0 19.656 n/a n/a 85.517 1026.204
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 6.895 0.005 4.351 n/a n/a 11.251 135.012
Phytosterols (mg) n/a 1.688 n/a n/a n/a 1.688 20.256
Monounsaturated Fat (g) 7.404 0.001 1.916 n/a n/a 9.322 111.864
Polyunsaturated (g) 0.629 0.002 0.318 n/a n/a 0.948 11.376