Receta Beef Wellington (Individual) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 x Beef Filets
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		mushrooms
73.33g 		onions
12.0g 		sherry
19.67g 		butter
9.46g 		parsley
2.38g 		beef
0.0g 		pastry shells
7.83g 		Total Per Serving Total for Recipe
Protein (g) 2.27 0.13 0.04 0.08 0.07 n/a 0.57 3.16 18.96
Total Fat (g) 0.25 0.01 0.0 7.67 0.02 n/a 2.98 10.94 65.64
Carbohydrates (g) 2.41 1.12 2.69 0.01 0.15 n/a 3.53 9.91 59.46
Ash (g) 0.62 0.04 n/a 0.2 0.05 n/a 0.08 1.0 6.0
Calories (kcal) 16.133 4.8 31.467 67.816 0.855 n/a 43.162 164.232 985.392
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 0.12 n/a n/a n/a n/a n/a 0.12 0.72
Glucose (dextrose) (g) 1.09 0.24 n/a n/a n/a n/a n/a 1.32 7.92
Fructose (g) 0.12 0.15 n/a n/a n/a n/a n/a 0.28 1.68
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 3.0 0.0 0.0 n/a 0.0 3.0 18.0
Water (g) 67.78 10.69 13.87 1.5 2.08 n/a 0.67 96.59 579.54
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 1.21 0.51 1.53 0.01 0.02 n/a 0.06 3.33 19.98
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.7 0.2 0.0 0.0 0.1 n/a 0.1 1.1 6.6
Calcium (mg) 2.2 2.76 1.573 2.27 3.278 n/a 0.783 12.864 77.184
Iron (mg) 0.37 0.03 0.05 0.0 0.15 n/a 0.2 0.79 4.74
Magnesium (mg) 6.6 1.2 1.77 0.189 1.188 n/a 1.253 12.2 73.2
Phosphorus (mg) 63.064 3.48 1.77 2.27 1.378 n/a 4.7 76.662 459.972
Potassium (mg) 233.191 17.52 18.093 2.27 13.158 n/a 4.778 289.01 1734.06
Sodium (mg) 3.667 0.48 1.77 54.48 1.33 n/a 19.505 81.232 487.392
Zinc (mg) 0.38 0.02 0.01 0.01 0.03 n/a 0.04 0.49 2.94
Copper (mg) 0.235 0.005 0.01 0.0 0.004 n/a 0.009 0.261 1.566
Manganese (mg) 0.037 0.016 n/a 0.0 0.004 n/a 0.038 0.094 0.564
Selenium (mcg) 6.8 0.1 0.1 0.1 0.0 n/a 1.9 9.0 54.0
Vitamin A, IU (IU) 0.0 0.24 n/a 236.364 200.07 n/a 0.078 436.752 2620.512
Retinol (mcg) 0.0 0.0 0.0 63.465 0.0 n/a 0.0 63.465 380.79
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 64.695 9.999 n/a 0.0 74.694 448.164
Beta Carotene (mcg) 0.0 0.12 0.0 14.944 120.033 n/a 0.0 135.097 810.582
Vitamin E (mg) 0.01 0.0 0.0 0.22 0.02 n/a 0.04 0.29 1.74
Vitamin D (IU) 13.199 n/a n/a 5.297 n/a n/a n/a 18.496 110.976
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.48 0.0 0.0 132.074 n/a 3.368 135.922 815.532
Tocopherol, beta (mg) 0.01 0.0 n/a 0.0 0.0 n/a n/a 0.01 0.06
Tocopherol, gamma (mg) 0.01 0.0 n/a 0.0 0.01 n/a n/a 0.02 0.12
Tocopherol, delta (mg) 0.01 0.0 n/a 0.0 0.0 n/a n/a 0.01 0.06
Vitamin C (mg) 1.5 0.9 0.0 0.0 3.2 n/a 0.0 5.6 33.6
Thiamin (mg) 0.059 0.006 0.004 0.001 0.002 n/a 0.031 0.103 0.618
Riboflavin (mg) 0.293 0.004 0.004 0.003 0.002 n/a 0.022 0.328 1.968
Niacin (mg) 2.647 0.014 0.041 0.004 0.031 n/a 0.327 3.064 18.384
Pantothenic acid (mg) 1.1 0.014 n/a 0.01 0.01 n/a 0.0 1.134 6.804
Vitamin B-6 (mg) 0.073 0.014 0.0 0.0 0.002 n/a 0.002 0.091 0.546
Folate (mcg) 11.733 2.28 0.0 0.284 3.61 n/a 6.11 24.017 144.102
Vitamin B-12 (mcg) 0.03 0.0 0.0 0.02 0.0 n/a 0.0 0.05 0.3
Choline (mg) 12.7 0.7 1.0 1.8 0.3 n/a 0.5 17.0 102.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 5.092 5.092 30.552
Tryptophan (g) 0.029 0.001 n/a 0.001 0.001 n/a 0.007 0.04 0.24
Threonine (g) 0.081 0.002 n/a 0.004 0.003 n/a 0.016 0.105 0.63
Isoleucine (g) 0.059 0.001 n/a 0.005 0.003 n/a 0.021 0.089 0.534
Leucine (g) 0.088 0.004 n/a 0.008 0.005 n/a 0.04 0.144 0.864
Lysine (g) 0.081 0.005 n/a 0.007 0.004 n/a 0.011 0.107 0.642
Methionine (g) 0.022 0.0 n/a 0.002 0.001 n/a 0.01 0.035 0.21
Cystine (g) 0.007 0.0 n/a 0.001 0.0 n/a 0.013 0.022 0.132
Phenylalanine (g) 0.066 0.004 n/a 0.004 0.004 n/a 0.028 0.105 0.63
Tyrosine (g) 0.029 0.001 n/a 0.004 0.002 n/a 0.016 0.052 0.312
Valine (g) 0.169 0.002 n/a 0.006 0.004 n/a 0.024 0.205 1.23
Arginine (g) 0.059 0.012 n/a 0.003 0.003 n/a 0.02 0.097 0.582
Histidine (g) 0.044 0.001 n/a 0.002 0.001 n/a 0.013 0.061 0.366
Alanine (g) 0.147 0.002 n/a 0.003 0.005 n/a 0.017 0.174 1.044
Aspartic acid (g) 0.147 0.011 n/a 0.006 0.007 n/a 0.024 0.194 1.164
Glutamic acid (g) 0.249 0.031 n/a 0.017 0.006 n/a 0.201 0.505 3.03
Glycine (g) 0.066 0.004 n/a 0.002 0.004 n/a 0.02 0.095 0.57
Proline (g) 0.059 0.001 n/a 0.008 0.005 n/a 0.067 0.14 0.84
Serine (g) 0.066 0.002 n/a 0.005 0.003 n/a 0.028 0.105 0.63
Cholesterol (mg) 0.0 0.0 0.0 20.335 0.0 n/a 0.0 20.335 122.01
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.029 0.005 0.0 4.859 0.003 n/a 0.755 5.651 33.906
Phytosterols (mg) n/a 1.8 n/a n/a 0.119 n/a n/a 1.919 11.514
Monounsaturated Fat (g) 0.0 0.001 0.0 1.988 0.007 n/a 1.692 3.688 22.128
Polyunsaturated (g) 0.103 0.002 0.0 0.288 0.003 n/a 0.383 0.778 4.668