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Receta Beef Willington - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 egg yolk
Bearnaise Sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		beef
99.79g 		salt
0.25g 		pepper
0.04g 		pastry
40.75g 		liver pate
8.67g 		egg yolk
0.0g 		Total Per Serving Total for Recipe
Protein (g) 18.64 0.0 0.0 2.97 1.17 n/a 22.79 273.48
Total Fat (g) 17.11 0.0 0.0 15.53 1.14 n/a 33.78 405.36
Carbohydrates (g) 0.0 0.0 0.03 18.38 0.57 n/a 18.98 227.76
Ash (g) 0.91 0.25 0.0 0.41 0.11 n/a 1.68 20.16
Calories (kcal) 233.508 0.0 0.113 224.551 17.42 n/a 475.592 5707.104
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 61.89 0.0 0.0 3.46 5.69 n/a 71.05 852.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.3 0.0 n/a 0.3 3.6
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.6 0.0 n/a 0.6 7.2
Calcium (mg) 6.985 0.06 0.193 4.075 0.867 n/a 12.18 146.16
Iron (mg) 1.91 0.0 0.01 1.04 0.8 n/a 3.76 45.12
Magnesium (mg) 18.96 0.003 0.086 6.521 1.127 n/a 26.695 320.34
Phosphorus (mg) 176.628 0.0 0.076 24.452 15.167 n/a 216.323 2595.876
Potassium (mg) 305.357 0.02 0.556 24.86 8.233 n/a 339.026 4068.312
Sodium (mg) 57.878 96.895 0.019 101.476 33.453 n/a 289.722 3476.664
Zinc (mg) 3.74 0.0 0.0 0.22 0.19 n/a 4.14 49.68
Copper (mg) 0.07 0.0 0.0 0.045 0.016 n/a 0.131 1.572
Manganese (mg) 0.01 0.0 0.002 0.2 0.014 n/a 0.226 2.712
Selenium (mcg) 14.0 0.0 0.0 9.9 4.0 n/a 27.8 333.6
Vitamin A, IU (IU) 0.0 0.0 0.132 0.408 62.747 n/a 63.286 759.432
Retinol (mcg) n/a 0.0 0.0 0.0 18.807 n/a 18.807 225.684
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.007 0.0 18.807 n/a 18.813 225.756
Beta Carotene (mcg) 0.0 0.0 0.069 0.0 0.0 n/a 0.069 0.828
Vitamin E (mg) n/a 0.0 0.0 0.22 0.08 n/a 0.31 3.72
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.003 0.0 0.0 n/a 0.003 0.036
Lutein + zeaxanthin (mcg) 0.0 0.0 0.091 17.524 0.0 n/a 17.614 211.368
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.9 n/a 0.9 10.8
Thiamin (mg) 0.1 0.0 0.0 0.163 0.004 n/a 0.267 3.204
Riboflavin (mg) 0.16 0.0 0.0 0.114 0.121 n/a 0.395 4.74
Niacin (mg) 3.223 0.0 0.001 1.699 0.652 n/a 5.575 66.9
Pantothenic acid (mg) 0.319 0.0 n/a 0.0 0.227 n/a 0.546 6.552
Vitamin B-6 (mg) 0.389 0.0 0.0 0.008 0.023 n/a 0.42 5.04
Folate (mcg) 5.987 0.0 0.004 31.788 27.82 n/a 65.599 787.188
Vitamin B-12 (mcg) 2.94 0.0 0.0 0.0 0.7 n/a 3.64 43.68
Choline (mg) 77.8 0.0 0.0 2.6 19.8 n/a 100.3 1203.6
Folic acid (mcg) 0.0 0.0 0.0 26.49 0.0 n/a 26.49 317.88
Tryptophan (g) 0.21 0.0 n/a 0.037 0.017 n/a 0.264 3.168
Threonine (g) 0.818 0.0 n/a 0.082 0.052 n/a 0.952 11.424
Isoleucine (g) 0.838 0.0 n/a 0.11 0.064 n/a 1.012 12.144
Leucine (g) 1.477 0.0 n/a 0.208 0.104 n/a 1.789 21.468
Lysine (g) 1.557 0.0 n/a 0.057 0.082 n/a 1.696 20.352
Methionine (g) 0.479 0.0 n/a 0.053 0.029 n/a 0.561 6.732
Cystine (g) 0.21 0.0 n/a 0.069 0.019 n/a 0.298 3.576
Phenylalanine (g) 0.728 0.0 n/a 0.147 0.06 n/a 0.935 11.22
Tyrosine (g) 0.629 0.0 n/a 0.082 0.042 n/a 0.753 9.036
Valine (g) 0.908 0.0 n/a 0.126 0.075 n/a 1.109 13.308
Arginine (g) 1.178 0.0 n/a 0.106 0.071 n/a 1.355 16.26
Histidine (g) 0.639 0.0 n/a 0.065 0.03 n/a 0.734 8.808
Alanine (g) 1.128 0.0 n/a 0.09 0.066 n/a 1.283 15.396
Aspartic acid (g) 1.706 0.0 n/a 0.122 0.108 n/a 1.937 23.244
Glutamic acid (g) 2.804 0.0 n/a 1.047 0.168 n/a 4.02 48.24
Glycine (g) 1.018 0.0 n/a 0.102 0.06 n/a 1.18 14.16
Proline (g) 0.828 0.0 n/a 0.35 0.061 n/a 1.239 14.868
Serine (g) 0.718 0.0 n/a 0.147 0.06 n/a 0.925 11.1
Cholesterol (mg) 65.861 0.0 0.0 0.0 33.887 n/a 99.748 1196.976
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 6.895 0.0 0.0 3.929 0.347 n/a 11.171 134.052
Phytosterols (mg) n/a 0.0 0.041 n/a 0.0 n/a 0.041 0.492
Monounsaturated Fat (g) 7.404 0.0 0.0 8.803 0.458 n/a 16.665 199.98
Polyunsaturated (g) 0.629 0.0 0.0 1.993 0.213 n/a 2.835 34.02