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Receta Beef with Beans - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt
ground black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		beef
352.0g 		peppers
123.0g 		oil
80.0g 		tomatoes
84.63g 		salt
0.0g 		pepper
0.0g 		beans
150.0g 		Total Per Serving Total for Recipe
Protein (g) 65.75 1.06 0.0 0.74 n/a n/a n/a 67.56 67.56
Total Fat (g) 60.37 0.21 80.0 0.17 n/a n/a n/a 140.75 140.75
Carbohydrates (g) 0.0 5.71 0.0 3.32 n/a n/a n/a 9.02 9.02
Ash (g) 3.2 0.53 0.0 0.42 n/a n/a n/a 4.16 4.16
Calories (kcal) 823.68 24.6 707.2 15.233 n/a n/a n/a 1570.713 1570.713
Starch (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.14 n/a 0.0 n/a n/a n/a 0.14 0.14
Glucose (dextrose) (g) n/a 1.43 n/a 1.06 n/a n/a n/a 2.48 2.48
Fructose (g) n/a 1.38 n/a 1.16 n/a n/a n/a 2.54 2.54
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 218.31 115.48 0.0 79.98 n/a n/a n/a 413.77 413.77
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 0.0 2.95 0.0 2.23 n/a n/a n/a 5.18 5.18
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 2.1 0.0 1.0 n/a n/a n/a 3.1 3.1
Calcium (mg) 24.64 12.3 0.0 8.463 n/a n/a n/a 45.403 45.403
Iron (mg) 6.72 0.42 0.02 0.23 n/a n/a n/a 7.39 7.39
Magnesium (mg) 66.88 12.3 0.0 9.309 n/a n/a n/a 88.489 88.489
Phosphorus (mg) 623.04 24.6 0.0 20.311 n/a n/a n/a 667.951 667.951
Potassium (mg) 1077.12 215.25 0.0 200.573 n/a n/a n/a 1492.943 1492.943
Sodium (mg) 204.16 3.69 0.0 4.232 n/a n/a n/a 212.082 212.082
Zinc (mg) 13.2 0.16 0.0 0.14 n/a n/a n/a 13.5 13.5
Copper (mg) 0.246 0.086 0.0 0.051 n/a n/a n/a 0.383 0.383
Manganese (mg) 0.035 0.148 n/a 0.093 n/a n/a n/a 0.276 0.276
Selenium (mcg) 49.3 0.0 0.0 0.0 n/a n/a n/a 49.3 49.3
Vitamin A, IU (IU) 0.0 455.1 0.0 704.968 n/a n/a n/a 1160.068 1160.068
Retinol (mcg) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 22.14 0.0 35.545 n/a n/a n/a 57.685 57.685
Beta Carotene (mcg) 0.0 255.84 0.0 379.989 n/a n/a n/a 635.829 635.829
Vitamin E (mg) n/a 0.46 7.37 0.46 n/a n/a n/a 8.28 8.28
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 2177.53 n/a n/a n/a 2177.53 2177.53
Lutein + zeaxanthin (mcg) 0.0 419.43 0.0 104.095 n/a n/a n/a 523.525 523.525
Tocopherol, beta (mg) n/a 0.0 n/a 0.01 n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a 0.0 n/a 0.1 n/a n/a n/a 0.1 0.1
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 98.9 0.0 10.7 n/a n/a n/a 109.6 109.6
Thiamin (mg) 0.352 0.074 0.0 0.034 n/a n/a n/a 0.46 0.46
Riboflavin (mg) 0.563 0.037 0.0 0.017 n/a n/a n/a 0.617 0.617
Niacin (mg) 11.37 0.59 0.0 0.499 n/a n/a n/a 12.459 12.459
Pantothenic acid (mg) 1.126 0.123 0.0 0.076 n/a n/a n/a 1.326 1.326
Vitamin B-6 (mg) 1.373 0.271 0.0 0.068 n/a n/a n/a 1.711 1.711
Folate (mcg) 21.12 12.3 0.0 12.695 n/a n/a n/a 46.115 46.115
Vitamin B-12 (mcg) 10.38 0.0 0.0 0.0 n/a n/a n/a 10.38 10.38
Choline (mg) 274.6 6.8 n/a 5.7 n/a n/a n/a 287.0 287.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.739 0.012 0.0 0.008 n/a n/a n/a 0.76 0.76
Threonine (g) 2.886 0.049 0.0 0.025 n/a n/a n/a 2.961 2.961
Isoleucine (g) 2.957 0.025 0.0 0.017 n/a n/a n/a 2.998 2.998
Leucine (g) 5.21 0.049 0.0 0.025 n/a n/a n/a 5.284 5.284
Lysine (g) 5.491 0.049 0.0 0.025 n/a n/a n/a 5.566 5.566
Methionine (g) 1.69 0.012 0.0 0.008 n/a n/a n/a 1.71 1.71
Cystine (g) 0.739 0.012 0.0 0.008 n/a n/a n/a 0.76 0.76
Phenylalanine (g) 2.57 0.111 0.0 0.059 n/a n/a n/a 2.74 2.74
Tyrosine (g) 2.218 0.012 0.0 0.008 n/a n/a n/a 2.238 2.238
Valine (g) 3.203 0.049 0.0 0.017 n/a n/a n/a 3.269 3.269
Arginine (g) 4.154 0.037 0.0 0.017 n/a n/a n/a 4.207 4.207
Histidine (g) 2.253 0.012 0.0 0.008 n/a n/a n/a 2.274 2.274
Alanine (g) 3.978 0.049 0.0 0.025 n/a n/a n/a 4.052 4.052
Aspartic acid (g) 6.019 0.258 0.0 0.118 n/a n/a n/a 6.396 6.396
Glutamic acid (g) 9.891 0.234 0.0 0.364 n/a n/a n/a 10.489 10.489
Glycine (g) 3.59 0.037 0.0 0.017 n/a n/a n/a 3.644 3.644
Proline (g) 2.922 0.025 0.0 0.017 n/a n/a n/a 2.963 2.963
Serine (g) 2.534 0.062 0.0 0.025 n/a n/a n/a 2.621 2.621
Cholesterol (mg) 232.32 0.0 0.0 0.0 n/a n/a n/a 232.32 232.32
Trans Fat (g) n/a n/a 2.064 n/a n/a n/a n/a 2.064 2.064
Saturated Fat (g) 24.323 0.074 5.944 0.025 n/a n/a n/a 30.366 30.366
Phytosterols (mg) n/a 11.07 200.0 5.924 n/a n/a n/a 216.994 216.994
Monounsaturated Fat (g) 26.118 0.012 18.184 0.025 n/a n/a n/a 44.34 44.34
Polyunsaturated (g) 2.218 0.074 52.112 0.068 n/a n/a n/a 54.471 54.471