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Receta Beef With Broccoli - Detailed Nutritional Facts

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Amount Per Serving
2 servings in recipe 		beef
99.79g 		broccoli
138.34g 		garlic
1.31g 		ginger
1.02g 		soy sauce
16.0g 		pepper
0.05g 		cornstarch
4.0g 		wine
7.38g 		sugar
0.53g 		salt
3.0g 		tenderizer
0.62g 		Total Per Serving Total for Recipe
Protein (g) 18.64 3.9 0.08 0.02 1.0 0.01 0.01 0.01 0.0 0.0 0.0 23.67 47.34
Total Fat (g) 17.11 0.51 0.01 0.01 0.01 0.0 0.0 0.0 0.0 0.0 0.0 17.65 35.3
Carbohydrates (g) 0.0 9.19 0.43 0.18 1.22 0.03 3.65 0.2 0.52 0.0 0.0 15.43 30.86
Ash (g) 0.91 1.2 0.02 0.01 2.45 0.0 0.0 0.02 0.0 2.99 n/a 7.61 15.22
Calories (kcal) 233.513 47.037 1.944 0.818 8.48 0.128 15.24 6.121 2.032 0.0 0.0 315.314 630.628
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.14 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.14 0.28
Glucose (dextrose) (g) n/a 0.68 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.68 1.36
Fructose (g) n/a 0.94 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.94 1.88
Lactose (g) n/a 0.29 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.29 0.58
Maltose (g) n/a 0.29 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.29 0.58
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.0 0.0 n/a 0.8 1.6
Water (g) 61.89 123.54 0.76 0.81 11.32 0.01 0.33 6.39 0.0 0.01 n/a 205.06 410.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 2.35 0.01 0.02 0.27 0.0 0.0 0.06 0.52 0.0 0.0 3.24 6.48
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 3.6 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 3.8 7.6
Calcium (mg) 6.985 65.022 2.362 0.164 3.04 0.219 0.08 0.59 0.005 0.72 n/a 79.187 158.374
Iron (mg) 1.91 1.01 0.02 0.01 0.31 0.01 0.02 0.03 0.0 0.01 n/a 3.32 6.64
Magnesium (mg) 18.96 29.052 0.326 0.44 6.88 0.097 0.12 0.811 0.0 0.03 n/a 56.717 113.434
Phosphorus (mg) 176.632 91.308 1.997 0.348 20.0 0.087 0.52 1.475 0.0 0.0 n/a 292.365 584.73
Potassium (mg) 305.364 437.17 5.233 4.245 34.72 0.63 0.12 7.301 0.011 0.24 0.0 795.033 1590.066
Sodium (mg) 57.879 45.654 0.222 0.133 901.92 0.022 0.36 0.369 0.0 1162.74 0.0 2169.299 4338.598
Zinc (mg) 3.74 0.57 0.02 0.0 0.08 0.0 0.0 0.01 0.0 0.0 n/a 4.43 8.86
Copper (mg) 0.07 0.069 0.004 0.002 0.016 0.001 0.002 0.001 0.0 0.001 n/a 0.165 0.33
Manganese (mg) 0.01 0.291 0.022 0.002 0.067 0.003 0.002 0.009 0.0 0.003 n/a 0.409 0.818
Selenium (mcg) 14.0 3.5 0.2 0.0 0.1 0.0 0.1 0.0 0.0 0.0 n/a 17.8 35.6
Vitamin A, IU (IU) 0.0 861.889 0.117 0.0 0.0 0.15 0.0 0.0 0.0 0.0 n/a 862.156 1724.312
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 42.887 0.0 0.0 0.0 0.008 0.0 0.0 0.0 0.0 n/a 42.894 85.788
Beta Carotene (mcg) 0.0 499.425 0.065 0.0 0.0 0.078 0.0 0.0 0.0 0.0 n/a 499.569 999.138
Vitamin E (mg) n/a 1.08 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.08 2.16
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.003 0.0 0.0 0.0 0.0 n/a 0.003 0.006
Lutein + zeaxanthin (mcg) 0.0 1940.98 0.209 0.0 0.0 0.103 0.0 0.0 0.0 0.0 n/a 1941.291 3882.582
Tocopherol, beta (mg) n/a 0.01 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.01 0.02
Tocopherol, gamma (mg) n/a 0.24 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.24 0.48
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 123.4 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 123.9 247.8
Thiamin (mg) 0.1 0.097 0.003 0.0 0.005 0.0 0.0 0.001 0.0 0.0 n/a 0.205 0.41
Riboflavin (mg) 0.16 0.166 0.001 0.0 0.027 0.0 0.0 0.001 0.0 0.0 n/a 0.356 0.712
Niacin (mg) 3.223 0.885 0.009 0.008 0.352 0.001 0.0 0.013 0.0 0.0 n/a 4.491 8.982
Pantothenic acid (mg) 0.319 0.789 0.008 0.002 0.048 n/a 0.0 0.003 0.0 0.0 n/a 1.169 2.338
Vitamin B-6 (mg) 0.389 0.249 0.016 0.002 0.024 0.0 0.0 0.004 0.0 0.0 n/a 0.684 1.368
Folate (mcg) 5.988 87.157 0.039 0.113 2.24 0.005 0.0 0.074 0.0 0.0 n/a 95.615 191.23
Vitamin B-12 (mcg) 2.94 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2.94 5.88
Choline (mg) 77.8 25.9 0.3 0.3 2.9 0.0 0.0 0.4 0.0 0.0 n/a 107.6 215.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.21 0.042 0.001 0.0 0.014 n/a 0.0 n/a n/a 0.0 n/a 0.266 0.532
Threonine (g) 0.818 0.125 0.002 0.0 0.04 n/a 0.0 n/a n/a 0.0 n/a 0.986 1.972
Isoleucine (g) 0.838 0.111 0.003 0.001 0.048 n/a 0.0 n/a n/a 0.0 n/a 1.001 2.002
Leucine (g) 1.477 0.18 0.004 0.001 0.08 n/a 0.002 n/a n/a 0.0 n/a 1.743 3.486
Lysine (g) 1.557 0.194 0.004 0.001 0.058 n/a 0.0 n/a n/a 0.0 n/a 1.813 3.626
Methionine (g) 0.479 0.055 0.001 0.0 0.014 n/a 0.0 n/a n/a 0.0 n/a 0.55 1.1
Cystine (g) 0.21 0.042 0.001 0.0 0.018 n/a 0.0 n/a n/a 0.0 n/a 0.27 0.54
Phenylalanine (g) 0.728 0.166 0.002 0.001 0.053 n/a 0.0 n/a n/a 0.0 n/a 0.951 1.902
Tyrosine (g) 0.629 0.069 0.001 0.0 0.037 n/a 0.0 n/a n/a 0.0 n/a 0.736 1.472
Valine (g) 0.908 0.18 0.004 0.001 0.05 n/a 0.0 n/a n/a 0.0 n/a 1.142 2.284
Arginine (g) 1.178 0.263 0.008 0.0 0.069 n/a 0.0 n/a n/a 0.0 n/a 1.518 3.036
Histidine (g) 0.639 0.083 0.001 0.0 0.026 n/a 0.0 n/a n/a 0.0 n/a 0.749 1.498
Alanine (g) 1.128 0.138 0.002 0.0 0.045 n/a 0.001 n/a n/a 0.0 n/a 1.314 2.628
Aspartic acid (g) 1.706 0.457 0.006 0.002 0.107 n/a 0.001 n/a n/a 0.0 n/a 2.28 4.56
Glutamic acid (g) 2.804 0.747 0.011 0.002 0.237 n/a 0.002 n/a n/a 0.0 n/a 3.802 7.604
Glycine (g) 1.018 0.125 0.003 0.0 0.045 n/a 0.0 n/a n/a 0.0 n/a 1.191 2.382
Proline (g) 0.828 0.152 0.001 0.0 0.074 n/a 0.001 n/a n/a 0.0 n/a 1.057 2.114
Serine (g) 0.719 0.166 0.002 0.001 0.058 n/a 0.0 n/a n/a 0.0 n/a 0.946 1.892
Cholesterol (mg) 65.863 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 65.863 131.726
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 6.896 0.055 0.001 0.002 0.002 0.0 0.0 0.0 0.0 0.0 0.0 6.957 13.914
Phytosterols (mg) n/a n/a n/a 0.153 n/a 0.046 n/a n/a n/a 0.0 n/a 0.199 0.398
Monounsaturated Fat (g) 7.405 0.014 0.0 0.002 0.002 0.001 0.001 0.0 0.0 0.0 0.0 7.423 14.846
Polyunsaturated (g) 0.629 0.055 0.003 0.002 0.003 0.001 0.001 0.0 0.0 0.0 0.0 0.694 1.388