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Cerrar
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Raciónes: 2

Ingredientes

Cost per serving $1.78 view details

Direcciones

  1. Slice beef very thin and fold in seasonings. Combine in bowl; soy sauce, pepper, cornstarch, wine, sugar, salt and tenderizer.
  2. Let stand 10 min or possibly more. Parboil broccoli in 1 c. water for 1 minute. Save water for later use.
  3. Heat pan with 2 Tbsp. oil and throw in garlic and ginger till light brown. Fry beef till medium rare. Add in broccoli and water and sauce, bring to a boil. Don't Overcook. Serve warm.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 272g
Recipe makes 2 servings
Calories 315  
Calories from Fat 159 50%
Total Fat 17.65g 22%
Saturated Fat 6.96g 28%
Trans Fat 0.0g  
Cholesterol 66mg 22%
Sodium 2169mg 90%
Potassium 795mg 23%
Total Carbs 15.43g 4%
Dietary Fiber 3.8g 13%
Sugars 3.24g 2%
Protein 23.67g 38%
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