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Correo Electrónico
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Ingredientes
- basis for today’s recipe for Beef with Broccoli. You can order all of these on-line and in
- 1 lb. flank steak
- 1 Tbs. cornstarch
- 1/4 tsp. salt
- 1/4 tsp. sugar
- 1/8 tsp. baking soda
- For the Stir-Fry:
- 4 Tbs. Corine’s
- Cuisine # 28
- 2 Tbs. water
- 2 cups small broccoli
- florets
- 1 Red Pepper, cored
- and sliced into ¼ inch strips
- 12 Scallions, trimmed
- and cut into 1 inch lengths
- 3 Tbs. peanut oil
- 2 garlic cloves, chopped
- 2 slices fresh
- ginger, smashed with the side of a
- knife
- 1 small yellow onion,
- cut into 1-inch dice
- 1 Tbs. Chinese rice
- wine or Sherry
- 1.Cut the steak across
- the grain into strips 3 inches long and 1/4 inch thick. In a bowl, stir
- together the cornstarch, salt, sugar, baking soda and 2 Tbs. water. Add the
View Full Recipe at CHEWING THE FAT
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1181g | |
| Calories 1549 | |
| Calories from Fat 683 | 44% |
| Total Fat 76.6g | 96% |
| Saturated Fat 20.85g | 83% |
| Trans Fat 0.0g | |
| Cholesterol 159mg | 53% |
| Sodium 1089mg | 45% |
| Potassium 2949mg | 84% |
| Total Carbs 80.15g | 21% |
| Dietary Fiber 13.8g | 46% |
| Sugars 19.47g | 13% |
| Protein 109.23g | 175% |
