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Receta Beef With Gravy On Rice - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe
stew
113.4g
cream of chicken soup
38.13g
onion soup
0.94g
rice
52.03g
Total Per Serving Total for Recipe
Protein (g) 7.72 0.91 0.07 3.71 12.41 99.28
Total Fat (g) 3.93 2.2 0.0 0.34 6.48 51.84
Carbohydrates (g) 10.46 2.73 0.61 41.6 55.39 443.12
Ash (g) 0.82 0.74 0.22 0.33 2.11 16.88
Calories (kcal) 107.728 34.313 2.747 189.914 334.701 2677.608
Starch (g) 7.45 n/a n/a n/a 7.45 59.6
Sucrose (g) 0.18 n/a n/a 0.04 0.22 1.76
Glucose (dextrose) (g) 0.0 n/a n/a 0.01 0.01 0.08
Fructose (g) 0.0 n/a n/a 0.01 0.01 0.08
Lactose (g) 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) 0.22 n/a n/a 0.0 0.22 1.76
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 90.47 31.55 0.04 6.05 128.1 1024.8
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.39 0.21 0.04 0.06 0.7 5.6
Galactose (g) 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.8 0.0 0.1 0.7 1.5 12.0
Calcium (mg) 15.876 5.338 1.341 14.569 37.123 296.984
Iron (mg) 1.13 0.4 0.01 2.24 3.79 30.32
Magnesium (mg) 13.608 1.525 0.563 13.008 28.703 229.624
Phosphorus (mg) 70.306 11.819 1.978 59.836 143.939 1151.512
Potassium (mg) 124.737 18.681 6.759 59.836 210.014 1680.112
Sodium (mg) 147.417 249.719 75.291 2.602 475.028 3800.224
Zinc (mg) 1.81 0.11 0.01 0.57 2.5 20.0
Copper (mg) 0.034 0.05 0.003 0.114 0.201 1.608
Manganese (mg) 0.159 0.027 0.006 0.567 0.759 6.072
Selenium (mcg) 9.4 0.7 0.0 7.9 18.0 144.0
Vitamin A, IU (IU) 0.0 69.388 0.141 0.0 69.528 556.224
Retinol (mcg) 0.0 15.631 0.0 0.0 15.631 125.048
Vitamin A, RAE (mcg_RAE) 0.0 16.394 0.009 0.0 16.403 131.224
Beta Carotene (mcg) n/a 10.675 0.084 0.0 10.759 86.072
Vitamin E (mg) 0.34 0.21 0.0 0.06 0.6 4.8
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.381 0.253 0.0 0.634 5.072
Tocopherol, beta (mg) 0.14 n/a 0.0 n/a 0.14 1.12
Tocopherol, gamma (mg) 0.26 n/a 0.01 n/a 0.27 2.16
Tocopherol, delta (mg) 0.06 n/a 0.0 n/a 0.06 0.48
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.1 0.8
Thiamin (mg) 0.204 0.004 0.003 0.302 0.512 4.096
Riboflavin (mg) 0.147 0.019 0.003 0.026 0.195 1.56
Niacin (mg) 2.427 0.149 0.014 2.18 4.769 38.152
Pantothenic acid (mg) 0.238 0.072 0.008 0.526 0.844 6.752
Vitamin B-6 (mg) 0.068 0.0 0.005 0.083 0.157 1.256
Folate (mcg) 37.421 0.763 0.0 120.192 158.376 1267.008
Vitamin B-12 (mcg) 0.77 0.0 0.0 0.0 0.77 6.16
Choline (mg) n/a 3.9 0.3 3.0 7.2 57.6
Folic acid (mcg) 17.01 0.0 0.0 116.03 133.039 1064.312
Tryptophan (g) 0.045 0.011 n/a 0.042 0.098 0.784
Threonine (g) 0.408 0.038 n/a 0.135 0.582 4.656
Isoleucine (g) 0.397 0.053 n/a 0.161 0.612 4.896
Leucine (g) 0.703 0.08 n/a 0.307 1.09 8.72
Lysine (g) 0.658 0.065 n/a 0.135 0.858 6.864
Methionine (g) 0.181 0.023 n/a 0.088 0.293 2.344
Cystine (g) 0.102 0.015 n/a 0.078 0.195 1.56
Phenylalanine (g) 0.374 0.046 n/a 0.198 0.618 4.944
Tyrosine (g) 0.283 0.034 n/a 0.125 0.443 3.544
Valine (g) 0.442 0.053 n/a 0.229 0.725 5.8
Arginine (g) 0.533 0.05 n/a 0.307 0.89 7.12
Histidine (g) 0.261 0.027 n/a 0.088 0.376 3.008
Alanine (g) 0.51 0.046 n/a 0.213 0.769 6.152
Aspartic acid (g) 0.941 0.072 n/a 0.349 1.362 10.896
Glutamic acid (g) 1.712 0.236 n/a 0.723 2.672 21.376
Glycine (g) 0.476 0.042 n/a 0.172 0.69 5.52
Proline (g) 0.522 0.08 n/a 0.177 0.779 6.232
Serine (g) 0.374 0.046 n/a 0.198 0.618 4.944
Cholesterol (mg) 22.679 3.05 0.0 0.0 25.729 205.832
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.451 0.61 0.001 0.094 2.156 17.248
Phytosterols (mg) n/a n/a 0.0 n/a 0.0 0.0
Monounsaturated Fat (g) 1.905 0.782 0.001 0.109 2.797 22.376
Polyunsaturated (g) 0.34 0.4 0.002 0.094 0.836 6.688