Receta Beef With Gravy On Rice - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
stew
113.4g |
cream of chicken soup
38.13g |
onion soup
0.94g |
rice
52.03g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|
| Protein (g) | 7.72 | 0.91 | 0.07 | 3.71 | 12.41 | 99.28 |
| Total Fat (g) | 3.93 | 2.2 | 0.0 | 0.34 | 6.48 | 51.84 |
| Carbohydrates (g) | 10.46 | 2.73 | 0.61 | 41.6 | 55.39 | 443.12 |
| Ash (g) | 0.82 | 0.74 | 0.22 | 0.33 | 2.11 | 16.88 |
| Calories (kcal) | 107.728 | 34.313 | 2.747 | 189.914 | 334.701 | 2677.608 |
| Starch (g) | 7.45 | n/a | n/a | n/a | 7.45 | 59.6 |
| Sucrose (g) | 0.18 | n/a | n/a | 0.04 | 0.22 | 1.76 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | 0.01 | 0.01 | 0.08 |
| Fructose (g) | 0.0 | n/a | n/a | 0.01 | 0.01 | 0.08 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Maltose (g) | 0.22 | n/a | n/a | 0.0 | 0.22 | 1.76 |
| Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 90.47 | 31.55 | 0.04 | 6.05 | 128.1 | 1024.8 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.39 | 0.21 | 0.04 | 0.06 | 0.7 | 5.6 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.8 | 0.0 | 0.1 | 0.7 | 1.5 | 12.0 |
| Calcium (mg) | 15.876 | 5.338 | 1.341 | 14.569 | 37.123 | 296.984 |
| Iron (mg) | 1.13 | 0.4 | 0.01 | 2.24 | 3.79 | 30.32 |
| Magnesium (mg) | 13.608 | 1.525 | 0.563 | 13.008 | 28.703 | 229.624 |
| Phosphorus (mg) | 70.306 | 11.819 | 1.978 | 59.836 | 143.939 | 1151.512 |
| Potassium (mg) | 124.737 | 18.681 | 6.759 | 59.836 | 210.014 | 1680.112 |
| Sodium (mg) | 147.417 | 249.719 | 75.291 | 2.602 | 475.028 | 3800.224 |
| Zinc (mg) | 1.81 | 0.11 | 0.01 | 0.57 | 2.5 | 20.0 |
| Copper (mg) | 0.034 | 0.05 | 0.003 | 0.114 | 0.201 | 1.608 |
| Manganese (mg) | 0.159 | 0.027 | 0.006 | 0.567 | 0.759 | 6.072 |
| Selenium (mcg) | 9.4 | 0.7 | 0.0 | 7.9 | 18.0 | 144.0 |
| Vitamin A, IU (IU) | 0.0 | 69.388 | 0.141 | 0.0 | 69.528 | 556.224 |
| Retinol (mcg) | 0.0 | 15.631 | 0.0 | 0.0 | 15.631 | 125.048 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 16.394 | 0.009 | 0.0 | 16.403 | 131.224 |
| Beta Carotene (mcg) | n/a | 10.675 | 0.084 | 0.0 | 10.759 | 86.072 |
| Vitamin E (mg) | 0.34 | 0.21 | 0.0 | 0.06 | 0.6 | 4.8 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | n/a | 0.381 | 0.253 | 0.0 | 0.634 | 5.072 |
| Tocopherol, beta (mg) | 0.14 | n/a | 0.0 | n/a | 0.14 | 1.12 |
| Tocopherol, gamma (mg) | 0.26 | n/a | 0.01 | n/a | 0.27 | 2.16 |
| Tocopherol, delta (mg) | 0.06 | n/a | 0.0 | n/a | 0.06 | 0.48 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 |
| Thiamin (mg) | 0.204 | 0.004 | 0.003 | 0.302 | 0.512 | 4.096 |
| Riboflavin (mg) | 0.147 | 0.019 | 0.003 | 0.026 | 0.195 | 1.56 |
| Niacin (mg) | 2.427 | 0.149 | 0.014 | 2.18 | 4.769 | 38.152 |
| Pantothenic acid (mg) | 0.238 | 0.072 | 0.008 | 0.526 | 0.844 | 6.752 |
| Vitamin B-6 (mg) | 0.068 | 0.0 | 0.005 | 0.083 | 0.157 | 1.256 |
| Folate (mcg) | 37.421 | 0.763 | 0.0 | 120.192 | 158.376 | 1267.008 |
| Vitamin B-12 (mcg) | 0.77 | 0.0 | 0.0 | 0.0 | 0.77 | 6.16 |
| Choline (mg) | n/a | 3.9 | 0.3 | 3.0 | 7.2 | 57.6 |
| Folic acid (mcg) | 17.01 | 0.0 | 0.0 | 116.03 | 133.039 | 1064.312 |
| Tryptophan (g) | 0.045 | 0.011 | n/a | 0.042 | 0.098 | 0.784 |
| Threonine (g) | 0.408 | 0.038 | n/a | 0.135 | 0.582 | 4.656 |
| Isoleucine (g) | 0.397 | 0.053 | n/a | 0.161 | 0.612 | 4.896 |
| Leucine (g) | 0.703 | 0.08 | n/a | 0.307 | 1.09 | 8.72 |
| Lysine (g) | 0.658 | 0.065 | n/a | 0.135 | 0.858 | 6.864 |
| Methionine (g) | 0.181 | 0.023 | n/a | 0.088 | 0.293 | 2.344 |
| Cystine (g) | 0.102 | 0.015 | n/a | 0.078 | 0.195 | 1.56 |
| Phenylalanine (g) | 0.374 | 0.046 | n/a | 0.198 | 0.618 | 4.944 |
| Tyrosine (g) | 0.283 | 0.034 | n/a | 0.125 | 0.443 | 3.544 |
| Valine (g) | 0.442 | 0.053 | n/a | 0.229 | 0.725 | 5.8 |
| Arginine (g) | 0.533 | 0.05 | n/a | 0.307 | 0.89 | 7.12 |
| Histidine (g) | 0.261 | 0.027 | n/a | 0.088 | 0.376 | 3.008 |
| Alanine (g) | 0.51 | 0.046 | n/a | 0.213 | 0.769 | 6.152 |
| Aspartic acid (g) | 0.941 | 0.072 | n/a | 0.349 | 1.362 | 10.896 |
| Glutamic acid (g) | 1.712 | 0.236 | n/a | 0.723 | 2.672 | 21.376 |
| Glycine (g) | 0.476 | 0.042 | n/a | 0.172 | 0.69 | 5.52 |
| Proline (g) | 0.522 | 0.08 | n/a | 0.177 | 0.779 | 6.232 |
| Serine (g) | 0.374 | 0.046 | n/a | 0.198 | 0.618 | 4.944 |
| Cholesterol (mg) | 22.679 | 3.05 | 0.0 | 0.0 | 25.729 | 205.832 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 1.451 | 0.61 | 0.001 | 0.094 | 2.156 | 17.248 |
| Phytosterols (mg) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 1.905 | 0.782 | 0.001 | 0.109 | 2.797 | 22.376 |
| Polyunsaturated (g) | 0.34 | 0.4 | 0.002 | 0.094 | 0.836 | 6.688 |