Receta Beef With Harvest Vegetables - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
potatoes
127.5g |
carrots
54.29g |
beans
56.7g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|
| Protein (g) | 2.58 | 0.5 | 4.0 | 7.08 | 28.32 |
| Total Fat (g) | 0.11 | 0.13 | 0.43 | 0.68 | 2.72 |
| Carbohydrates (g) | 22.27 | 5.2 | 13.62 | 41.09 | 164.36 |
| Ash (g) | 1.38 | 0.53 | 0.91 | 2.82 | 11.28 |
| Calories (kcal) | 98.175 | 22.259 | 73.143 | 193.577 | 774.308 |
| Starch (g) | 19.69 | 0.78 | n/a | 20.46 | 81.84 |
| Sucrose (g) | 0.22 | 1.95 | n/a | 2.17 | 8.68 |
| Glucose (dextrose) (g) | 0.42 | 0.32 | n/a | 0.74 | 2.96 |
| Fructose (g) | 0.34 | 0.3 | n/a | 0.64 | 2.56 |
| Lactose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Water (g) | 101.16 | 47.93 | 37.75 | 186.84 | 747.36 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Sugars (g) | 0.99 | 2.57 | n/a | 3.57 | 14.28 |
| Galactose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 2.8 | 1.5 | 5.3 | 9.7 | 38.8 |
| Calcium (mg) | 15.3 | 17.916 | 35.721 | 68.937 | 275.748 |
| Iron (mg) | 0.99 | 0.16 | 0.61 | 1.77 | 7.08 |
| Magnesium (mg) | 29.325 | 6.515 | 31.752 | 67.592 | 270.368 |
| Phosphorus (mg) | 72.675 | 19.002 | 57.834 | 149.511 | 598.044 |
| Potassium (mg) | 536.775 | 173.728 | 209.79 | 920.293 | 3681.172 |
| Sodium (mg) | 7.65 | 37.46 | 3.402 | 48.512 | 194.048 |
| Zinc (mg) | 0.37 | 0.13 | 0.36 | 0.86 | 3.44 |
| Copper (mg) | 0.14 | 0.027 | 0.068 | 0.235 | 0.94 |
| Manganese (mg) | 0.191 | 0.076 | 0.215 | 0.483 | 1.932 |
| Selenium (mcg) | 0.4 | 0.1 | 0.7 | 1.1 | 4.4 |
| Vitamin A, IU (IU) | 2.55 | 9069.687 | 1.701 | 9073.938 | 36295.752 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 453.322 | 0.0 | 453.322 | 1813.288 |
| Beta Carotene (mcg) | 1.275 | 4497.927 | n/a | 4499.202 | 17996.808 |
| Vitamin E (mg) | 0.01 | 0.36 | n/a | 0.37 | 1.48 |
| Vitamin D (IU) | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.543 | n/a | 0.543 | 2.172 |
| Lutein + zeaxanthin (mcg) | 10.2 | 138.982 | n/a | 149.182 | 596.728 |
| Tocopherol, beta (mg) | 0.0 | 0.01 | n/a | 0.01 | 0.04 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 25.1 | 3.2 | 0.7 | 29.0 | 116.0 |
| Thiamin (mg) | 0.102 | 0.038 | 0.074 | 0.214 | 0.856 |
| Riboflavin (mg) | 0.038 | 0.033 | 0.034 | 0.105 | 0.42 |
| Niacin (mg) | 1.339 | 0.532 | 0.312 | 2.183 | 8.732 |
| Pantothenic acid (mg) | 0.383 | 0.147 | 0.125 | 0.654 | 2.616 |
| Vitamin B-6 (mg) | 0.383 | 0.076 | 0.062 | 0.521 | 2.084 |
| Folate (mcg) | 20.4 | 10.315 | 42.525 | 73.24 | 292.96 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 15.4 | 4.8 | n/a | 20.2 | 80.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.038 | 0.005 | 0.045 | 0.089 | 0.356 |
| Threonine (g) | 0.102 | 0.103 | 0.17 | 0.375 | 1.5 |
| Isoleucine (g) | 0.102 | 0.043 | 0.176 | 0.321 | 1.284 |
| Leucine (g) | 0.153 | 0.054 | 0.318 | 0.525 | 2.1 |
| Lysine (g) | 0.166 | 0.054 | 0.272 | 0.492 | 1.968 |
| Methionine (g) | 0.038 | 0.011 | 0.062 | 0.111 | 0.444 |
| Cystine (g) | 0.038 | 0.043 | 0.045 | 0.127 | 0.508 |
| Phenylalanine (g) | 0.115 | 0.033 | 0.215 | 0.363 | 1.452 |
| Tyrosine (g) | 0.102 | 0.022 | 0.113 | 0.237 | 0.948 |
| Valine (g) | 0.153 | 0.038 | 0.21 | 0.401 | 1.604 |
| Arginine (g) | 0.128 | 0.049 | 0.249 | 0.426 | 1.704 |
| Histidine (g) | 0.064 | 0.022 | 0.113 | 0.199 | 0.796 |
| Alanine (g) | 0.077 | 0.06 | 0.17 | 0.306 | 1.224 |
| Aspartic acid (g) | 0.65 | 0.103 | 0.482 | 1.235 | 4.94 |
| Glutamic acid (g) | 0.446 | 0.201 | 0.612 | 1.259 | 5.036 |
| Glycine (g) | 0.077 | 0.027 | 0.159 | 0.262 | 1.048 |
| Proline (g) | 0.089 | 0.027 | 0.17 | 0.286 | 1.144 |
| Serine (g) | 0.115 | 0.027 | 0.215 | 0.357 | 1.428 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.038 | 0.022 | 0.045 | 0.105 | 0.42 |
| Phytosterols (mg) | 6.375 | n/a | n/a | 6.375 | 25.5 |
| Monounsaturated Fat (g) | 0.0 | 0.005 | 0.028 | 0.034 | 0.136 |
| Polyunsaturated (g) | 0.051 | 0.065 | 0.255 | 0.371 | 1.484 |