Receta Beef with shallots and tomatoes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 shallots
Fresh oregano leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		beef
176.0g 		olive oil
6.75g 		shallots
0.0g 		garlic
5.22g 		wine
49.71g 		wine vinegar
7.45g 		tomatoes
109.2g 		rosemary
3.3g 		basil
0.16g 		oregano
0.0g 		cinnamon
0.33g 		pepper
0.53g 		beef broth
101.44g 		Total Per Serving Total for Recipe
Protein (g) 32.88 0.0 n/a 0.33 0.03 0.0 0.96 0.16 0.01 n/a 0.01 0.06 1.16 35.6 71.2
Total Fat (g) 30.18 6.75 n/a 0.03 0.0 0.0 0.22 0.5 0.0 n/a 0.0 0.02 0.22 37.93 75.86
Carbohydrates (g) 0.0 0.0 n/a 1.73 1.3 0.02 4.28 2.11 0.0 n/a 0.26 0.34 0.04 10.08 20.16
Ash (g) 1.6 0.0 n/a 0.08 0.14 0.01 0.55 0.22 0.0 n/a 0.01 0.02 1.07 3.7 7.4
Calories (kcal) 411.84 59.67 n/a 7.778 42.249 1.416 19.656 10.923 0.037 n/a 0.803 1.339 7.101 562.811 1125.622
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 1.37 n/a 0.0 n/a 0.0 n/a n/a 1.37 2.74
Fructose (g) n/a n/a n/a n/a n/a n/a 1.5 n/a 0.0 n/a 0.0 n/a n/a 1.5 3.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 5.3 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 5.3 10.6
Water (g) 109.16 0.0 n/a 3.06 42.99 7.04 103.19 0.31 0.15 n/a 0.03 0.06 98.95 364.93 729.86
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 n/a 0.05 0.31 0.0 2.87 n/a 0.0 n/a 0.01 0.0 0.0 3.24 6.48
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 n/a 0.1 0.0 0.0 1.3 1.4 0.0 n/a 0.2 0.1 0.0 3.1 6.2
Calcium (mg) 12.32 0.068 n/a 9.448 3.976 0.447 10.92 42.24 0.283 n/a 3.257 2.294 6.086 91.339 182.678
Iron (mg) 3.36 0.04 n/a 0.09 0.23 0.03 0.29 0.97 0.01 n/a 0.03 0.15 0.17 5.37 10.74
Magnesium (mg) 33.44 0.0 n/a 1.305 5.965 0.298 12.012 7.26 0.102 n/a 0.195 1.019 2.029 63.624 127.248
Phosphorus (mg) 311.52 0.0 n/a 7.987 11.432 0.596 26.208 2.31 0.09 n/a 0.208 0.908 13.187 374.446 748.892
Potassium (mg) 538.56 0.068 n/a 20.932 63.125 2.906 258.804 31.515 0.472 n/a 1.401 6.61 54.778 979.17 1958.34
Sodium (mg) 102.08 0.135 n/a 0.887 1.988 0.596 5.46 1.65 0.006 n/a 0.033 0.231 330.694 443.761 887.522
Zinc (mg) 6.6 0.0 n/a 0.06 0.07 0.0 0.19 0.11 0.0 n/a 0.01 0.01 0.0 7.04 14.08
Copper (mg) 0.123 0.0 n/a 0.016 0.005 0.001 0.066 0.018 0.001 n/a 0.001 0.006 0.0 0.236 0.472
Manganese (mg) 0.018 0.0 n/a 0.087 0.065 0.004 0.12 0.062 0.002 n/a 0.057 0.03 0.01 0.453 0.906
Selenium (mcg) 24.6 0.0 n/a 0.7 0.1 n/a 0.0 0.2 0.0 n/a 0.0 0.0 0.7 26.4 52.8
Vitamin A, IU (IU) 0.0 0.0 n/a 0.47 0.994 0.0 909.636 103.224 8.44 n/a 0.959 1.57 0.0 1025.292 2050.584
Retinol (mcg) n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a 0.0 0.0 0.0 45.864 5.148 0.422 n/a 0.049 0.079 0.0 51.562 103.124
Beta Carotene (mcg) 0.0 0.0 n/a 0.261 0.497 n/a 490.308 n/a 5.027 n/a 0.364 0.819 0.0 497.276 994.552
Vitamin E (mg) n/a 0.97 n/a 0.0 0.0 n/a 0.59 n/a 0.0 n/a 0.01 0.0 0.0 1.58 3.16
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 2809.716 n/a 0.0 n/a 0.049 0.032 0.0 2809.796 5619.592
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 0.835 2.982 n/a 134.316 n/a 9.04 n/a 0.722 1.076 0.0 148.971 297.942
Tocopherol, beta (mg) n/a 0.01 n/a n/a n/a n/a 0.01 n/a 0.0 n/a 0.0 0.0 n/a 0.02 0.04
Tocopherol, gamma (mg) n/a 0.06 n/a n/a n/a n/a 0.13 n/a 0.0 n/a 0.03 0.02 n/a 0.25 0.5
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 n/a 1.6 0.0 0.0 13.9 2.0 0.0 n/a 0.0 0.1 0.0 17.7 35.4
Thiamin (mg) 0.176 0.0 n/a 0.01 0.005 n/a 0.044 0.017 0.0 n/a 0.0 0.001 0.0 0.253 0.506
Riboflavin (mg) 0.282 0.0 n/a 0.006 0.015 n/a 0.022 0.014 0.0 n/a 0.0 0.001 0.02 0.36 0.72
Niacin (mg) 5.685 0.0 n/a 0.037 0.109 n/a 0.644 0.033 0.001 n/a 0.004 0.006 0.791 7.311 14.622
Pantothenic acid (mg) 0.563 0.0 n/a 0.031 0.015 n/a 0.098 n/a 0.0 n/a 0.001 n/a 0.02 0.73 1.46
Vitamin B-6 (mg) 0.686 0.0 n/a 0.065 0.03 n/a 0.087 0.057 0.0 n/a 0.001 0.002 0.01 0.938 1.876
Folate (mcg) 10.56 0.0 n/a 0.157 0.497 n/a 16.38 10.131 0.109 n/a 0.02 0.053 2.029 39.934 79.868
Vitamin B-12 (mcg) 5.19 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.07 5.26 10.52
Choline (mg) 137.3 0.0 n/a 1.2 2.8 n/a 7.3 n/a 0.0 n/a 0.0 0.1 2.9 151.7 303.4
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.37 0.0 n/a 0.004 n/a n/a 0.011 n/a 0.0 n/a 0.0 n/a n/a 0.384 0.768
Threonine (g) 1.443 0.0 n/a 0.008 n/a n/a 0.033 n/a 0.0 n/a 0.0 n/a n/a 1.485 2.97
Isoleucine (g) 1.478 0.0 n/a 0.011 n/a n/a 0.022 n/a 0.0 n/a 0.0 n/a n/a 1.512 3.024
Leucine (g) 2.605 0.0 n/a 0.016 n/a n/a 0.033 n/a 0.0 n/a 0.001 n/a n/a 2.655 5.31
Lysine (g) 2.746 0.0 n/a 0.014 n/a n/a 0.033 n/a 0.0 n/a 0.001 n/a n/a 2.793 5.586
Methionine (g) 0.845 0.0 n/a 0.004 n/a n/a 0.011 n/a 0.0 n/a 0.0 n/a n/a 0.86 1.72
Cystine (g) 0.37 0.0 n/a 0.004 n/a n/a 0.011 n/a 0.0 n/a 0.0 n/a n/a 0.384 0.768
Phenylalanine (g) 1.285 0.0 n/a 0.009 n/a n/a 0.076 n/a 0.0 n/a 0.0 n/a n/a 1.371 2.742
Tyrosine (g) 1.109 0.0 n/a 0.004 n/a n/a 0.011 n/a 0.0 n/a 0.0 n/a n/a 1.124 2.248
Valine (g) 1.602 0.0 n/a 0.015 n/a n/a 0.022 n/a 0.0 n/a 0.001 n/a n/a 1.64 3.28
Arginine (g) 2.077 0.0 n/a 0.033 n/a n/a 0.022 n/a 0.0 n/a 0.001 n/a n/a 2.132 4.264
Histidine (g) 1.126 0.0 n/a 0.006 n/a n/a 0.011 n/a 0.0 n/a 0.0 n/a n/a 1.144 2.288
Alanine (g) 1.989 0.0 n/a 0.007 n/a n/a 0.033 n/a 0.0 n/a 0.001 n/a n/a 2.029 4.058
Aspartic acid (g) 3.01 0.0 n/a 0.026 n/a n/a 0.153 n/a 0.0 n/a 0.001 n/a n/a 3.19 6.38
Glutamic acid (g) 4.946 0.0 n/a 0.042 n/a n/a 0.47 n/a 0.0 n/a 0.001 n/a n/a 5.459 10.918
Glycine (g) 1.795 0.0 n/a 0.01 n/a n/a 0.022 n/a 0.0 n/a 0.001 n/a n/a 1.828 3.656
Proline (g) 1.461 0.0 n/a 0.005 n/a n/a 0.022 n/a 0.0 n/a 0.001 n/a n/a 1.489 2.978
Serine (g) 1.267 0.0 n/a 0.01 n/a n/a 0.033 n/a 0.0 n/a 0.001 n/a n/a 1.311 2.622
Cholesterol (mg) 116.16 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 116.16 232.32
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 12.162 0.932 n/a 0.005 0.0 0.0 0.033 0.243 0.0 n/a 0.001 0.005 0.112 13.492 26.984
Phytosterols (mg) n/a 14.918 n/a n/a n/a n/a 7.644 1.914 n/a n/a 0.085 0.483 n/a 25.043 50.086
Monounsaturated Fat (g) 13.059 4.925 n/a 0.001 0.0 n/a 0.033 0.099 0.0 n/a 0.001 0.005 0.091 18.214 36.428
Polyunsaturated (g) 1.109 0.71 n/a 0.013 0.0 n/a 0.087 0.077 0.001 n/a 0.0 0.006 0.01 2.013 4.026