Receta Beef With Teriyaki Glaze - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
rice
237.0g |
carrots
27.15g |
broccoli
46.36g |
cabbage
1.5g |
water
4.93g |
garlic
1.4g |
cornstarch
1.33g |
oyster sauce
4.5g |
sesame oil
2.25g |
sesame oil
4.5g |
pepper
0.26g |
onion
15.75g |
beef
199.58g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 6.38 | 0.25 | 1.31 | 0.02 | 0.0 | 0.24 | 0.0 | 0.06 | 0.0 | 0.0 | 0.03 | 0.17 | 37.28 | 45.74 | 182.96 |
| Total Fat (g) | 0.66 | 0.07 | 0.17 | 0.0 | 0.0 | 0.01 | 0.0 | 0.01 | 2.25 | 4.5 | 0.01 | 0.02 | 34.23 | 41.93 | 167.72 |
| Carbohydrates (g) | 66.76 | 2.6 | 3.08 | 0.09 | 0.0 | 1.02 | 1.22 | 0.49 | 0.0 | 0.0 | 0.17 | 1.47 | 0.0 | 76.9 | 307.6 |
| Ash (g) | 0.97 | 0.26 | 0.4 | 0.01 | 0.0 | 0.05 | 0.0 | 0.34 | 0.0 | 0.0 | 0.01 | 0.06 | 1.82 | 3.92 | 15.68 |
| Calories (kcal) | 308.1 | 11.129 | 15.762 | 0.375 | 0.0 | 4.648 | 5.077 | 2.295 | 19.89 | 39.78 | 0.669 | 6.3 | 467.016 | 881.042 | 3524.168 |
| Starch (g) | n/a | 0.39 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.39 | 1.56 |
| Sucrose (g) | n/a | 0.97 | 0.05 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.16 | n/a | 1.18 | 4.72 |
| Glucose (dextrose) (g) | n/a | 0.16 | 0.23 | 0.03 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.31 | n/a | 0.72 | 2.88 |
| Fructose (g) | n/a | 0.15 | 0.32 | 0.02 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.69 | 2.76 |
| Lactose (g) | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.4 |
| Maltose (g) | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.4 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 162.2 | 23.97 | 41.4 | 1.38 | 4.93 | 0.09 | 0.11 | 3.6 | 0.0 | 0.0 | 0.03 | 14.03 | 123.78 | 375.52 | 1502.08 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.12 | 1.29 | 0.79 | 0.05 | 0.0 | 0.34 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.67 | 0.0 | 3.25 | 13.0 |
| Galactose (g) | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.9 | 0.8 | 1.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 3.5 | 14.0 |
| Calcium (mg) | 23.7 | 8.958 | 21.789 | 0.6 | 0.148 | 1.12 | 0.027 | 1.44 | 0.0 | 0.0 | 1.147 | 3.622 | 13.971 | 76.522 | 306.088 |
| Iron (mg) | 2.84 | 0.08 | 0.34 | 0.01 | 0.0 | 0.04 | 0.01 | 0.01 | 0.0 | 0.0 | 0.08 | 0.03 | 3.81 | 7.24 | 28.96 |
| Magnesium (mg) | 28.44 | 3.257 | 9.736 | 0.18 | 0.049 | 0.812 | 0.04 | 0.18 | 0.0 | 0.0 | 0.509 | 1.575 | 37.92 | 82.699 | 330.796 |
| Phosphorus (mg) | 101.91 | 9.501 | 30.598 | 0.39 | 0.0 | 5.838 | 0.173 | 0.99 | 0.0 | 0.0 | 0.454 | 4.567 | 353.256 | 507.677 | 2030.708 |
| Potassium (mg) | 82.95 | 86.864 | 146.498 | 2.55 | 0.0 | 15.414 | 0.04 | 2.43 | 0.0 | 0.0 | 3.305 | 22.995 | 610.714 | 973.759 | 3895.036 |
| Sodium (mg) | 2.37 | 18.73 | 15.299 | 0.27 | 0.197 | 0.364 | 0.12 | 122.985 | 0.0 | 0.0 | 0.116 | 0.63 | 115.756 | 276.837 | 1107.348 |
| Zinc (mg) | 1.16 | 0.07 | 0.19 | 0.0 | 0.0 | 0.04 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.03 | 7.48 | 8.98 | 35.92 |
| Copper (mg) | 0.166 | 0.014 | 0.023 | 0.0 | 0.0 | 0.002 | 0.001 | 0.007 | 0.0 | 0.0 | 0.003 | 0.006 | 0.14 | 0.362 | 1.448 |
| Manganese (mg) | 1.114 | 0.038 | 0.097 | 0.002 | 0.0 | 0.008 | 0.001 | 0.002 | n/a | n/a | 0.015 | 0.02 | 0.02 | 1.317 | 5.268 |
| Selenium (mcg) | 17.8 | 0.0 | 1.2 | 0.0 | 0.0 | 0.5 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 27.9 | 47.8 | 191.2 |
| Vitamin A, IU (IU) | 0.0 | 4534.844 | 288.823 | 1.47 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.785 | 0.315 | 0.0 | 4826.236 | 19304.944 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 226.661 | 14.372 | 0.075 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.039 | 0.0 | 0.0 | 241.147 | 964.588 |
| Beta Carotene (mcg) | 0.0 | 2248.963 | 167.36 | 0.63 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.41 | 0.157 | 0.0 | 2417.52 | 9670.08 |
| Vitamin E (mg) | 0.09 | 0.18 | 0.36 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.03 | 0.06 | 0.0 | 0.0 | n/a | 0.75 | 3.0 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.271 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.016 | 0.0 | 0.0 | 0.287 | 1.148 |
| Lutein + zeaxanthin (mcg) | 0.0 | 69.491 | 650.431 | 0.45 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.538 | 0.63 | 0.0 | 721.54 | 2886.16 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.01 | 0.04 |
| Tocopherol, gamma (mg) | n/a | 0.0 | 0.08 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.01 | 0.0 | n/a | 0.09 | 0.36 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 1.6 | 41.4 | 0.5 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.2 | 0.0 | 45.0 | 180.0 |
| Thiamin (mg) | 0.379 | 0.019 | 0.032 | 0.001 | 0.0 | 0.007 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.008 | 0.2 | 0.646 | 2.584 |
| Riboflavin (mg) | 0.024 | 0.016 | 0.056 | 0.001 | 0.0 | 0.002 | 0.0 | 0.005 | 0.0 | 0.0 | 0.001 | 0.005 | 0.319 | 0.428 | 1.712 |
| Niacin (mg) | 3.508 | 0.266 | 0.297 | 0.003 | 0.0 | 0.01 | 0.0 | 0.066 | 0.0 | 0.0 | 0.003 | 0.019 | 6.446 | 10.618 | 42.472 |
| Pantothenic acid (mg) | 0.924 | 0.073 | 0.264 | 0.003 | 0.0 | n/a | 0.0 | 0.001 | 0.0 | 0.0 | n/a | 0.019 | 0.639 | 1.923 | 7.692 |
| Vitamin B-6 (mg) | 0.213 | 0.038 | 0.083 | 0.002 | 0.0 | 0.041 | 0.0 | 0.001 | 0.0 | 0.0 | 0.001 | 0.019 | 0.778 | 1.177 | 4.708 |
| Folate (mcg) | 137.46 | 5.158 | 29.207 | 0.645 | 0.0 | 0.028 | 0.0 | 0.675 | 0.0 | 0.0 | 0.026 | 2.992 | 11.975 | 188.166 | 752.664 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 0.0 | 0.0 | 0.0 | 0.0 | 5.89 | 5.91 | 23.64 |
| Choline (mg) | 5.0 | 2.4 | 8.7 | 0.2 | 0.0 | 0.9 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1.0 | 155.7 | 174.0 | 696.0 |
| Folic acid (mcg) | 130.35 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 130.35 | 521.4 |
| Tryptophan (g) | 0.071 | 0.003 | 0.014 | 0.0 | n/a | 0.003 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.002 | 0.419 | 0.512 | 2.048 |
| Threonine (g) | 0.237 | 0.052 | 0.042 | 0.001 | n/a | 0.007 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.003 | 1.637 | 1.977 | 7.908 |
| Isoleucine (g) | 0.284 | 0.022 | 0.037 | 0.0 | n/a | 0.009 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.002 | 1.676 | 2.031 | 8.124 |
| Leucine (g) | 0.521 | 0.027 | 0.06 | 0.001 | n/a | 0.014 | 0.001 | n/a | 0.0 | 0.0 | n/a | 0.005 | 2.954 | 3.583 | 14.332 |
| Lysine (g) | 0.237 | 0.027 | 0.065 | 0.001 | n/a | 0.008 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.006 | 3.113 | 3.458 | 13.832 |
| Methionine (g) | 0.142 | 0.005 | 0.019 | 0.0 | n/a | 0.005 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.958 | 1.129 | 4.516 |
| Cystine (g) | 0.142 | 0.022 | 0.014 | 0.0 | n/a | 0.002 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.419 | 0.6 | 2.4 |
| Phenylalanine (g) | 0.332 | 0.016 | 0.056 | 0.0 | n/a | 0.007 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.005 | 1.457 | 1.873 | 7.492 |
| Tyrosine (g) | 0.213 | 0.011 | 0.023 | 0.0 | n/a | 0.003 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.002 | 1.257 | 1.51 | 6.04 |
| Valine (g) | 0.379 | 0.019 | 0.06 | 0.001 | n/a | 0.01 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.003 | 1.816 | 2.288 | 9.152 |
| Arginine (g) | 0.521 | 0.024 | 0.088 | 0.001 | n/a | 0.023 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.016 | 2.355 | 3.029 | 12.116 |
| Histidine (g) | 0.142 | 0.011 | 0.028 | 0.0 | n/a | 0.004 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.002 | 1.277 | 1.465 | 5.86 |
| Alanine (g) | 0.379 | 0.03 | 0.046 | 0.001 | n/a | 0.005 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.003 | 2.255 | 2.72 | 10.88 |
| Aspartic acid (g) | 0.593 | 0.052 | 0.153 | 0.002 | n/a | 0.018 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.014 | 3.413 | 4.244 | 16.976 |
| Glutamic acid (g) | 1.232 | 0.1 | 0.25 | 0.004 | n/a | 0.03 | 0.001 | n/a | 0.0 | 0.0 | n/a | 0.041 | 5.608 | 7.267 | 29.068 |
| Glycine (g) | 0.284 | 0.014 | 0.042 | 0.0 | n/a | 0.007 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.005 | 2.036 | 2.388 | 9.552 |
| Proline (g) | 0.308 | 0.014 | 0.051 | 0.001 | n/a | 0.004 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.002 | 1.657 | 2.035 | 8.14 |
| Serine (g) | 0.332 | 0.014 | 0.056 | 0.001 | n/a | 0.007 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.003 | 1.437 | 1.849 | 7.396 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 131.723 | 131.723 | 526.892 |
| Trans Fat (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.19 | 0.011 | 0.019 | 0.0 | 0.0 | 0.002 | 0.0 | 0.002 | 0.32 | 0.639 | 0.003 | 0.006 | 13.791 | 14.982 | 59.928 |
| Phytosterols (mg) | n/a | n/a | n/a | 0.165 | n/a | 0.112 | n/a | n/a | 19.463 | 38.925 | 0.242 | 2.362 | n/a | 61.268 | 245.072 |
| Monounsaturated Fat (g) | 0.213 | 0.003 | 0.005 | 0.0 | 0.0 | 0.0 | 0.0 | 0.003 | 0.893 | 1.787 | 0.003 | 0.002 | 14.809 | 17.717 | 70.868 |
| Polyunsaturated (g) | 0.19 | 0.033 | 0.019 | 0.0 | 0.0 | 0.005 | 0.0 | 0.003 | 0.938 | 1.877 | 0.003 | 0.003 | 1.257 | 4.328 | 17.312 |