Receta Beef With Teriyaki Glaze - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		rice
237.0g 		carrots
27.15g 		broccoli
46.36g 		cabbage
1.5g 		water
4.93g 		garlic
1.4g 		cornstarch
1.33g 		oyster sauce
4.5g 		sesame oil
2.25g 		sesame oil
4.5g 		pepper
0.26g 		onion
15.75g 		beef
199.58g 		Total Per Serving Total for Recipe
Protein (g) 6.38 0.25 1.31 0.02 0.0 0.24 0.0 0.06 0.0 0.0 0.03 0.17 37.28 45.74 182.96
Total Fat (g) 0.66 0.07 0.17 0.0 0.0 0.01 0.0 0.01 2.25 4.5 0.01 0.02 34.23 41.93 167.72
Carbohydrates (g) 66.76 2.6 3.08 0.09 0.0 1.02 1.22 0.49 0.0 0.0 0.17 1.47 0.0 76.9 307.6
Ash (g) 0.97 0.26 0.4 0.01 0.0 0.05 0.0 0.34 0.0 0.0 0.01 0.06 1.82 3.92 15.68
Calories (kcal) 308.1 11.129 15.762 0.375 0.0 4.648 5.077 2.295 19.89 39.78 0.669 6.3 467.016 881.042 3524.168
Starch (g) n/a 0.39 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.39 1.56
Sucrose (g) n/a 0.97 0.05 0.0 n/a n/a n/a n/a n/a n/a n/a 0.16 n/a 1.18 4.72
Glucose (dextrose) (g) n/a 0.16 0.23 0.03 n/a n/a n/a n/a n/a n/a n/a 0.31 n/a 0.72 2.88
Fructose (g) n/a 0.15 0.32 0.02 n/a n/a n/a n/a n/a n/a n/a 0.2 n/a 0.69 2.76
Lactose (g) n/a 0.0 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.1 0.4
Maltose (g) n/a 0.0 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.1 0.4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 162.2 23.97 41.4 1.38 4.93 0.09 0.11 3.6 0.0 0.0 0.03 14.03 123.78 375.52 1502.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.12 1.29 0.79 0.05 0.0 0.34 0.0 0.0 0.0 0.0 0.0 0.67 0.0 3.25 13.0
Galactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.9 0.8 1.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.3 0.0 3.5 14.0
Calcium (mg) 23.7 8.958 21.789 0.6 0.148 1.12 0.027 1.44 0.0 0.0 1.147 3.622 13.971 76.522 306.088
Iron (mg) 2.84 0.08 0.34 0.01 0.0 0.04 0.01 0.01 0.0 0.0 0.08 0.03 3.81 7.24 28.96
Magnesium (mg) 28.44 3.257 9.736 0.18 0.049 0.812 0.04 0.18 0.0 0.0 0.509 1.575 37.92 82.699 330.796
Phosphorus (mg) 101.91 9.501 30.598 0.39 0.0 5.838 0.173 0.99 0.0 0.0 0.454 4.567 353.256 507.677 2030.708
Potassium (mg) 82.95 86.864 146.498 2.55 0.0 15.414 0.04 2.43 0.0 0.0 3.305 22.995 610.714 973.759 3895.036
Sodium (mg) 2.37 18.73 15.299 0.27 0.197 0.364 0.12 122.985 0.0 0.0 0.116 0.63 115.756 276.837 1107.348
Zinc (mg) 1.16 0.07 0.19 0.0 0.0 0.04 0.0 0.0 0.0 0.0 0.0 0.03 7.48 8.98 35.92
Copper (mg) 0.166 0.014 0.023 0.0 0.0 0.002 0.001 0.007 0.0 0.0 0.003 0.006 0.14 0.362 1.448
Manganese (mg) 1.114 0.038 0.097 0.002 0.0 0.008 0.001 0.002 n/a n/a 0.015 0.02 0.02 1.317 5.268
Selenium (mcg) 17.8 0.0 1.2 0.0 0.0 0.5 0.0 0.2 0.0 0.0 0.0 0.1 27.9 47.8 191.2
Vitamin A, IU (IU) 0.0 4534.844 288.823 1.47 0.0 0.0 0.0 0.0 0.0 0.0 0.785 0.315 0.0 4826.236 19304.944
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 226.661 14.372 0.075 0.0 0.0 0.0 0.0 0.0 0.0 0.039 0.0 0.0 241.147 964.588
Beta Carotene (mcg) 0.0 2248.963 167.36 0.63 0.0 0.0 0.0 0.0 0.0 0.0 0.41 0.157 0.0 2417.52 9670.08
Vitamin E (mg) 0.09 0.18 0.36 0.0 0.0 0.01 0.0 0.0 0.03 0.06 0.0 0.0 n/a 0.75 3.0
Vitamin D (IU) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.271 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.016 0.0 0.0 0.287 1.148
Lutein + zeaxanthin (mcg) 0.0 69.491 650.431 0.45 0.0 0.0 0.0 0.0 0.0 0.0 0.538 0.63 0.0 721.54 2886.16
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.01 0.04
Tocopherol, gamma (mg) n/a 0.0 0.08 0.0 n/a 0.0 0.0 n/a n/a n/a 0.01 0.0 n/a 0.09 0.36
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 1.6 41.4 0.5 0.0 0.3 0.0 0.0 0.0 0.0 0.1 1.2 0.0 45.0 180.0
Thiamin (mg) 0.379 0.019 0.032 0.001 0.0 0.007 0.0 0.0 0.0 0.0 0.0 0.008 0.2 0.646 2.584
Riboflavin (mg) 0.024 0.016 0.056 0.001 0.0 0.002 0.0 0.005 0.0 0.0 0.001 0.005 0.319 0.428 1.712
Niacin (mg) 3.508 0.266 0.297 0.003 0.0 0.01 0.0 0.066 0.0 0.0 0.003 0.019 6.446 10.618 42.472
Pantothenic acid (mg) 0.924 0.073 0.264 0.003 0.0 n/a 0.0 0.001 0.0 0.0 n/a 0.019 0.639 1.923 7.692
Vitamin B-6 (mg) 0.213 0.038 0.083 0.002 0.0 0.041 0.0 0.001 0.0 0.0 0.001 0.019 0.778 1.177 4.708
Folate (mcg) 137.46 5.158 29.207 0.645 0.0 0.028 0.0 0.675 0.0 0.0 0.026 2.992 11.975 188.166 752.664
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.0 0.0 0.0 0.0 5.89 5.91 23.64
Choline (mg) 5.0 2.4 8.7 0.2 0.0 0.9 0.0 0.2 0.0 0.0 0.0 1.0 155.7 174.0 696.0
Folic acid (mcg) 130.35 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 130.35 521.4
Tryptophan (g) 0.071 0.003 0.014 0.0 n/a 0.003 0.0 n/a 0.0 0.0 n/a 0.002 0.419 0.512 2.048
Threonine (g) 0.237 0.052 0.042 0.001 n/a 0.007 0.0 n/a 0.0 0.0 n/a 0.003 1.637 1.977 7.908
Isoleucine (g) 0.284 0.022 0.037 0.0 n/a 0.009 0.0 n/a 0.0 0.0 n/a 0.002 1.676 2.031 8.124
Leucine (g) 0.521 0.027 0.06 0.001 n/a 0.014 0.001 n/a 0.0 0.0 n/a 0.005 2.954 3.583 14.332
Lysine (g) 0.237 0.027 0.065 0.001 n/a 0.008 0.0 n/a 0.0 0.0 n/a 0.006 3.113 3.458 13.832
Methionine (g) 0.142 0.005 0.019 0.0 n/a 0.005 0.0 n/a 0.0 0.0 n/a 0.0 0.958 1.129 4.516
Cystine (g) 0.142 0.022 0.014 0.0 n/a 0.002 0.0 n/a 0.0 0.0 n/a 0.0 0.419 0.6 2.4
Phenylalanine (g) 0.332 0.016 0.056 0.0 n/a 0.007 0.0 n/a 0.0 0.0 n/a 0.005 1.457 1.873 7.492
Tyrosine (g) 0.213 0.011 0.023 0.0 n/a 0.003 0.0 n/a 0.0 0.0 n/a 0.002 1.257 1.51 6.04
Valine (g) 0.379 0.019 0.06 0.001 n/a 0.01 0.0 n/a 0.0 0.0 n/a 0.003 1.816 2.288 9.152
Arginine (g) 0.521 0.024 0.088 0.001 n/a 0.023 0.0 n/a 0.0 0.0 n/a 0.016 2.355 3.029 12.116
Histidine (g) 0.142 0.011 0.028 0.0 n/a 0.004 0.0 n/a 0.0 0.0 n/a 0.002 1.277 1.465 5.86
Alanine (g) 0.379 0.03 0.046 0.001 n/a 0.005 0.0 n/a 0.0 0.0 n/a 0.003 2.255 2.72 10.88
Aspartic acid (g) 0.593 0.052 0.153 0.002 n/a 0.018 0.0 n/a 0.0 0.0 n/a 0.014 3.413 4.244 16.976
Glutamic acid (g) 1.232 0.1 0.25 0.004 n/a 0.03 0.001 n/a 0.0 0.0 n/a 0.041 5.608 7.267 29.068
Glycine (g) 0.284 0.014 0.042 0.0 n/a 0.007 0.0 n/a 0.0 0.0 n/a 0.005 2.036 2.388 9.552
Proline (g) 0.308 0.014 0.051 0.001 n/a 0.004 0.0 n/a 0.0 0.0 n/a 0.002 1.657 2.035 8.14
Serine (g) 0.332 0.014 0.056 0.001 n/a 0.007 0.0 n/a 0.0 0.0 n/a 0.003 1.437 1.849 7.396
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 131.723 131.723 526.892
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.19 0.011 0.019 0.0 0.0 0.002 0.0 0.002 0.32 0.639 0.003 0.006 13.791 14.982 59.928
Phytosterols (mg) n/a n/a n/a 0.165 n/a 0.112 n/a n/a 19.463 38.925 0.242 2.362 n/a 61.268 245.072
Monounsaturated Fat (g) 0.213 0.003 0.005 0.0 0.0 0.0 0.0 0.003 0.893 1.787 0.003 0.002 14.809 17.717 70.868
Polyunsaturated (g) 0.19 0.033 0.019 0.0 0.0 0.005 0.0 0.003 0.938 1.877 0.003 0.003 1.257 4.328 17.312