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Receta Beef With Walnut Port Stuffing - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
5 slices white bread
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		onions
135.0g 		port wine
59.0g 		bread
0.0g 		parsley
0.48g 		thyme
2.7g 		walnuts
19.74g 		orange peel
4.0g 		egg
24.64g 		Total Per Serving Total for Recipe
Protein (g) 1.49 0.12 n/a 0.01 0.25 3.01 0.06 3.1 8.03 16.06
Total Fat (g) 0.14 0.0 n/a 0.0 0.2 12.87 0.01 2.45 15.68 31.36
Carbohydrates (g) 12.61 8.08 n/a 0.03 1.73 2.71 0.64 0.19 25.98 51.96
Ash (g) 0.47 n/a n/a 0.01 0.32 0.35 n/a 0.21 1.36 2.72
Calories (kcal) 54.0 94.4 n/a 0.171 7.452 129.124 1.88 35.235 322.262 644.524
Starch (g) 0.0 n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.02
Sucrose (g) 1.34 n/a n/a n/a n/a 0.48 n/a 0.03 1.84 3.68
Glucose (dextrose) (g) 2.66 n/a n/a n/a n/a 0.02 n/a 0.05 2.73 5.46
Fructose (g) 1.74 n/a n/a n/a n/a 0.02 n/a 0.03 1.79 3.58
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.03 0.03 0.06
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.03 0.03 0.06
Alcohol (g) 0.0 9.0 n/a 0.0 0.0 0.0 0.0 0.0 9.0 18.0
Water (g) 120.3 41.6 n/a 0.42 0.21 0.8 3.26 18.69 185.28 370.56
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 5.72 4.59 n/a 0.0 0.05 0.52 0.17 0.19 11.24 22.48
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.03 0.03 0.06
Dietary Fiber (g) 2.3 0.0 n/a 0.0 1.0 1.3 0.4 0.0 5.1 10.2
Calcium (mg) 31.05 4.72 n/a 0.656 51.03 19.349 5.36 13.059 125.224 250.448
Iron (mg) 0.28 0.14 n/a 0.03 3.34 0.57 0.03 0.45 4.85 9.7
Magnesium (mg) 13.5 5.31 n/a 0.238 5.94 31.195 0.6 2.957 59.739 119.478
Phosphorus (mg) 39.15 5.31 n/a 0.276 5.427 68.313 0.48 47.062 166.018 332.036
Potassium (mg) 197.1 54.28 n/a 2.632 21.978 87.07 6.4 33.018 402.477 804.954
Sodium (mg) 5.4 5.31 n/a 0.266 1.485 0.395 0.24 34.496 47.592 95.184
Zinc (mg) 0.23 0.04 n/a 0.01 0.17 0.61 0.01 0.27 1.34 2.68
Copper (mg) 0.054 0.03 n/a 0.001 0.023 0.314 0.004 0.025 0.45 0.9
Manganese (mg) 0.176 n/a n/a 0.001 0.212 0.673 n/a 0.01 1.072 2.144
Selenium (mcg) 0.7 0.3 n/a 0.0 0.1 1.0 0.0 7.8 9.9 19.8
Vitamin A, IU (IU) 2.7 n/a n/a 40.014 102.6 3.949 n/a 119.997 269.26 538.52
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 34.25 34.25 68.5
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a 2.0 5.13 0.197 0.12 34.496 41.943 83.886
Beta Carotene (mcg) 1.35 0.0 n/a 24.007 61.128 2.369 0.28 2.464 91.598 183.196
Vitamin E (mg) 0.03 0.0 n/a 0.0 0.2 0.14 0.01 0.24 0.62 1.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 8.624 8.624 17.248
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 5.4 0.0 n/a 26.415 23.274 1.777 0.72 81.558 139.144 278.288
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.03 n/a 0.0 0.03 0.06
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 n/a 4.11 n/a 0.12 4.24 8.48
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.37 n/a 0.0 0.38 0.76
Vitamin C (mg) 10.0 0.0 n/a 0.6 1.4 0.3 5.2 0.0 17.4 34.8
Thiamin (mg) 0.068 0.012 n/a 0.0 0.014 0.067 0.002 0.017 0.18 0.36
Riboflavin (mg) 0.041 0.012 n/a 0.0 0.011 0.03 0.003 0.118 0.215 0.43
Niacin (mg) 0.162 0.124 n/a 0.006 0.133 0.223 0.016 0.017 0.682 1.364
Pantothenic acid (mg) 0.162 n/a n/a 0.002 n/a 0.113 n/a 0.355 0.631 1.262
Vitamin B-6 (mg) 0.162 0.0 n/a 0.0 0.015 0.107 0.007 0.034 0.325 0.65
Folate (mcg) 25.65 0.0 n/a 0.722 7.398 19.349 0.52 11.581 65.22 130.44
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.32 0.32 0.64
Choline (mg) 8.2 3.0 n/a 0.1 1.2 7.7 0.3 61.9 82.4 164.8
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.014 n/a n/a 0.0 0.005 0.034 n/a 0.042 0.094 0.188
Threonine (g) 0.027 n/a n/a 0.001 0.007 0.118 n/a 0.138 0.291 0.582
Isoleucine (g) 0.014 n/a n/a 0.001 0.013 0.124 n/a 0.165 0.316 0.632
Leucine (g) 0.041 n/a n/a 0.001 0.012 0.231 n/a 0.269 0.553 1.106
Lysine (g) 0.054 n/a n/a 0.001 0.006 0.083 n/a 0.224 0.368 0.736
Methionine (g) 0.0 n/a n/a 0.0 n/a 0.047 n/a 0.094 0.141 0.282
Cystine (g) 0.0 n/a n/a 0.0 n/a 0.041 n/a 0.067 0.108 0.216
Phenylalanine (g) 0.041 n/a n/a 0.001 n/a 0.14 n/a 0.168 0.349 0.698
Tyrosine (g) 0.014 n/a n/a 0.0 n/a 0.081 n/a 0.123 0.218 0.436
Valine (g) 0.027 n/a n/a 0.001 0.014 0.148 n/a 0.212 0.401 0.802
Arginine (g) 0.135 n/a n/a 0.001 n/a 0.45 n/a 0.202 0.788 1.576
Histidine (g) 0.014 n/a n/a 0.0 n/a 0.077 n/a 0.076 0.167 0.334
Alanine (g) 0.027 n/a n/a 0.001 n/a 0.138 n/a 0.182 0.348 0.696
Aspartic acid (g) 0.122 n/a n/a 0.001 n/a 0.361 n/a 0.328 0.812 1.624
Glutamic acid (g) 0.351 n/a n/a 0.001 n/a 0.557 n/a 0.414 1.323 2.646
Glycine (g) 0.041 n/a n/a 0.001 n/a 0.162 n/a 0.106 0.309 0.618
Proline (g) 0.014 n/a n/a 0.001 n/a 0.14 n/a 0.126 0.28 0.56
Serine (g) 0.027 n/a n/a 0.001 n/a 0.184 n/a 0.239 0.45 0.9
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 104.227 104.227 208.454
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.054 0.0 n/a 0.001 0.074 1.21 0.002 0.764 2.104 4.208
Phytosterols (mg) 20.25 n/a n/a 0.024 4.401 14.216 n/a n/a 38.89 77.78
Monounsaturated Fat (g) 0.014 0.0 n/a 0.001 0.013 1.763 0.0 0.939 2.73 5.46
Polyunsaturated (g) 0.027 0.0 n/a 0.001 0.032 9.313 0.004 0.335 9.712 19.424