Receta Beef Zucchini Skillet - Detailed Nutritional Facts
|
Amount Per Serving
10 servings in recipe |
beef
68.04g |
egg
4.4g |
oregano
0.03g |
butter
2.84g |
drippings
5.92g |
salt
0.15g |
cheddar cheese
8.48g |
onion
7.2g |
salt
0.9g |
pepper
0.03g |
zucchini
67.26g |
flour
2.34g |
milk
36.6g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 11.82 | 0.55 | 0.0 | 0.02 | 0.0 | 0.0 | 2.11 | 0.08 | 0.0 | 0.0 | 0.81 | 0.24 | 1.23 | 16.88 | 168.8 |
| Total Fat (g) | 11.61 | 0.44 | 0.0 | 2.3 | 5.83 | 0.0 | 2.81 | 0.01 | 0.0 | 0.0 | 0.12 | 0.02 | 0.36 | 23.51 | 235.1 |
| Carbohydrates (g) | 0.0 | 0.03 | 0.02 | 0.0 | 0.0 | 0.0 | 0.11 | 0.67 | 0.0 | 0.02 | 2.25 | 1.79 | 1.83 | 6.72 | 67.2 |
| Ash (g) | 0.59 | 0.04 | 0.0 | 0.06 | 0.08 | 0.15 | 0.33 | 0.03 | 0.9 | 0.0 | 0.42 | 0.01 | 0.27 | 2.88 | 28.8 |
| Calories (kcal) | 155.129 | 6.292 | 0.077 | 20.363 | 52.584 | 0.0 | 34.154 | 2.88 | 0.0 | 0.066 | 10.762 | 8.532 | 15.372 | 306.211 | 3062.11 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.02 | 0.07 | n/a | n/a | 0.02 | n/a | 0.0 | 0.12 | 1.2 |
| Glucose (dextrose) (g) | n/a | 0.01 | 0.0 | n/a | n/a | n/a | n/a | 0.14 | n/a | n/a | 0.5 | n/a | 0.0 | 0.66 | 6.6 |
| Fructose (g) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.09 | n/a | n/a | 0.64 | n/a | 0.0 | 0.74 | 7.4 |
| Lactose (g) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.02 | 0.0 | n/a | n/a | 0.0 | n/a | 1.9 | 1.93 | 19.3 |
| Maltose (g) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.01 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.02 | 0.2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 44.78 | 3.34 | 0.0 | 0.45 | 0.0 | 0.0 | 3.11 | 6.42 | 0.0 | 0.0 | 63.65 | 0.28 | 32.91 | 154.95 | 1549.5 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | n/a | 0.03 | 0.0 | 0.0 | 0.0 | 0.0 | 0.04 | 0.31 | 0.0 | 0.0 | 1.16 | 0.01 | 1.9 | 3.46 | 34.6 |
| Galactose (g) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | 0.9 | 9.0 |
| Calcium (mg) | 4.763 | 2.332 | 0.394 | 0.682 | 0.0 | 0.036 | 61.105 | 1.656 | 0.216 | 0.114 | 10.089 | 0.352 | 43.554 | 125.291 | 1252.91 |
| Iron (mg) | 1.15 | 0.08 | 0.01 | 0.0 | 0.0 | 0.0 | 0.06 | 0.02 | 0.0 | 0.01 | 0.24 | 0.11 | 0.01 | 1.68 | 16.8 |
| Magnesium (mg) | 11.567 | 0.528 | 0.068 | 0.057 | 0.0 | 0.002 | 2.373 | 0.72 | 0.009 | 0.05 | 11.434 | 0.516 | 4.026 | 31.349 | 313.49 |
| Phosphorus (mg) | 83.008 | 8.404 | 0.05 | 0.682 | 0.0 | 0.0 | 43.392 | 2.088 | 0.0 | 0.045 | 25.559 | 2.532 | 34.77 | 200.528 | 2005.28 |
| Potassium (mg) | 167.376 | 5.896 | 0.417 | 0.682 | 0.0 | 0.012 | 8.306 | 10.512 | 0.072 | 0.327 | 176.221 | 2.508 | 54.9 | 427.229 | 4272.29 |
| Sodium (mg) | 38.782 | 6.16 | 0.004 | 16.358 | 32.237 | 58.137 | 52.63 | 0.288 | 348.822 | 0.011 | 6.726 | 0.047 | 16.104 | 576.306 | 5763.06 |
| Zinc (mg) | 2.44 | 0.05 | 0.0 | 0.0 | 0.0 | 0.0 | 0.26 | 0.01 | 0.0 | 0.0 | 0.2 | 0.02 | 0.15 | 3.14 | 31.4 |
| Copper (mg) | 0.041 | 0.004 | 0.0 | 0.0 | 0.0 | 0.0 | 0.003 | 0.003 | 0.0 | 0.0 | 0.034 | 0.003 | 0.004 | 0.092 | 0.92 |
| Manganese (mg) | 0.014 | 0.002 | 0.001 | 0.0 | n/a | 0.0 | 0.001 | 0.009 | 0.001 | 0.001 | 0.121 | 0.016 | 0.0 | 0.166 | 1.66 |
| Selenium (mcg) | 8.2 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | 1.2 | 13.0 | 130.0 |
| Vitamin A, IU (IU) | 0.0 | 21.428 | 1.726 | 70.972 | 0.0 | 0.0 | 84.92 | 0.144 | 0.0 | 0.078 | 134.52 | 0.0 | 71.736 | 385.523 | 3855.23 |
| Retinol (mcg) | 0.0 | 6.116 | 0.0 | 19.056 | 0.0 | 0.0 | 21.866 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 21.228 | 68.266 | 682.66 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 6.16 | 0.086 | 19.426 | 0.0 | 0.0 | 22.459 | 0.0 | 0.0 | 0.004 | 6.726 | 0.0 | 21.228 | 76.089 | 760.89 |
| Beta Carotene (mcg) | n/a | 0.44 | 1.028 | 4.487 | 0.0 | 0.0 | 7.204 | 0.072 | 0.0 | 0.041 | 80.712 | 0.0 | 0.732 | 94.716 | 947.16 |
| Vitamin E (mg) | n/a | 0.04 | 0.0 | 0.07 | 0.03 | 0.0 | 0.02 | 0.0 | 0.0 | 0.0 | 0.08 | 0.0 | 0.0 | 0.26 | 2.6 |
| Vitamin D (IU) | n/a | 1.54 | n/a | 1.59 | n/a | n/a | 1.017 | n/a | n/a | n/a | n/a | n/a | 19.032 | 23.179 | 231.79 |
| Lycopene (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.002 | 0.0 | 0.0 | 0.0 | 0.002 | 0.02 |
| Lutein + zeaxanthin (mcg) | n/a | 14.564 | 0.216 | 0.0 | 0.0 | 0.0 | 0.0 | 0.288 | 0.0 | 0.053 | 1429.275 | 0.422 | 0.0 | 1444.818 | 14448.18 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.01 | 0.1 |
| Tocopherol, gamma (mg) | n/a | 0.02 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.01 | 0.0 | 0.04 | 0.4 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 11.4 | 0.0 | 0.0 | 12.0 | 120.0 |
| Thiamin (mg) | 0.041 | 0.003 | 0.0 | 0.0 | 0.0 | 0.0 | 0.003 | 0.004 | 0.0 | 0.0 | 0.034 | 0.019 | 0.007 | 0.11 | 1.1 |
| Riboflavin (mg) | 0.156 | 0.021 | 0.0 | 0.001 | 0.0 | 0.0 | 0.032 | 0.002 | 0.0 | 0.0 | 0.094 | 0.011 | 0.07 | 0.388 | 3.88 |
| Niacin (mg) | 2.864 | 0.003 | 0.002 | 0.001 | 0.0 | 0.0 | 0.007 | 0.009 | 0.0 | 0.0 | 0.33 | 0.138 | 0.033 | 3.387 | 33.87 |
| Pantothenic acid (mg) | 0.245 | 0.063 | n/a | 0.003 | n/a | 0.0 | 0.035 | 0.009 | 0.0 | n/a | 0.108 | 0.01 | 0.132 | 0.605 | 6.05 |
| Vitamin B-6 (mg) | 0.163 | 0.006 | 0.0 | 0.0 | 0.0 | 0.0 | 0.006 | 0.009 | 0.0 | 0.0 | 0.148 | 0.001 | 0.015 | 0.348 | 3.48 |
| Folate (mcg) | 4.763 | 2.068 | 0.069 | 0.085 | 0.0 | 0.0 | 1.526 | 1.368 | 0.0 | 0.003 | 19.505 | 4.29 | 1.83 | 35.505 | 355.05 |
| Vitamin B-12 (mcg) | 1.3 | 0.06 | 0.0 | 0.0 | 0.0 | 0.0 | 0.07 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.16 | 1.59 | 15.9 |
| Choline (mg) | n/a | 11.0 | 0.0 | 0.5 | 2.9 | 0.0 | 1.4 | 0.4 | 0.0 | 0.0 | 6.4 | 0.2 | 6.5 | 29.4 | 294.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.61 | 0.0 | 3.61 | 36.1 |
| Tryptophan (g) | n/a | 0.007 | n/a | 0.0 | n/a | 0.0 | 0.027 | 0.001 | 0.0 | n/a | 0.007 | 0.003 | 0.015 | 0.06 | 0.6 |
| Threonine (g) | n/a | 0.025 | n/a | 0.001 | n/a | 0.0 | 0.075 | 0.001 | 0.0 | n/a | 0.02 | 0.007 | 0.033 | 0.162 | 1.62 |
| Isoleucine (g) | n/a | 0.029 | n/a | 0.001 | n/a | 0.0 | 0.131 | 0.001 | 0.0 | n/a | 0.027 | 0.008 | 0.07 | 0.268 | 2.68 |
| Leucine (g) | n/a | 0.048 | n/a | 0.002 | n/a | 0.0 | 0.203 | 0.002 | 0.0 | n/a | 0.047 | 0.017 | 0.139 | 0.458 | 4.58 |
| Lysine (g) | n/a | 0.04 | n/a | 0.002 | n/a | 0.0 | 0.175 | 0.003 | 0.0 | n/a | 0.047 | 0.005 | 0.106 | 0.379 | 3.79 |
| Methionine (g) | n/a | 0.017 | n/a | 0.001 | n/a | 0.0 | 0.055 | 0.0 | 0.0 | n/a | 0.013 | 0.004 | 0.029 | 0.119 | 1.19 |
| Cystine (g) | n/a | 0.012 | n/a | 0.0 | n/a | 0.0 | 0.011 | 0.0 | 0.0 | n/a | 0.007 | 0.005 | 0.044 | 0.079 | 0.79 |
| Phenylalanine (g) | n/a | 0.03 | n/a | 0.001 | n/a | 0.0 | 0.111 | 0.002 | 0.0 | n/a | 0.027 | 0.012 | 0.062 | 0.246 | 2.46 |
| Tyrosine (g) | n/a | 0.022 | n/a | 0.001 | n/a | 0.0 | 0.102 | 0.001 | 0.0 | n/a | 0.02 | 0.007 | 0.051 | 0.204 | 2.04 |
| Valine (g) | n/a | 0.038 | n/a | 0.002 | n/a | 0.0 | 0.141 | 0.001 | 0.0 | n/a | 0.034 | 0.01 | 0.081 | 0.306 | 3.06 |
| Arginine (g) | n/a | 0.036 | n/a | 0.001 | n/a | 0.0 | 0.08 | 0.007 | 0.0 | n/a | 0.034 | 0.01 | 0.037 | 0.204 | 2.04 |
| Histidine (g) | n/a | 0.014 | n/a | 0.001 | n/a | 0.0 | 0.074 | 0.001 | 0.0 | n/a | 0.02 | 0.005 | 0.029 | 0.144 | 1.44 |
| Alanine (g) | n/a | 0.033 | n/a | 0.001 | n/a | 0.0 | 0.059 | 0.001 | 0.0 | n/a | 0.04 | 0.008 | 0.04 | 0.183 | 1.83 |
| Aspartic acid (g) | n/a | 0.059 | n/a | 0.002 | n/a | 0.0 | 0.136 | 0.006 | 0.0 | n/a | 0.101 | 0.01 | 0.113 | 0.427 | 4.27 |
| Glutamic acid (g) | n/a | 0.074 | n/a | 0.005 | n/a | 0.0 | 0.516 | 0.019 | 0.0 | n/a | 0.087 | 0.082 | 0.285 | 1.068 | 10.68 |
| Glycine (g) | n/a | 0.019 | n/a | 0.001 | n/a | 0.0 | 0.036 | 0.002 | 0.0 | n/a | 0.034 | 0.009 | 0.022 | 0.122 | 1.22 |
| Proline (g) | n/a | 0.022 | n/a | 0.002 | n/a | 0.0 | 0.238 | 0.001 | 0.0 | n/a | 0.027 | 0.028 | 0.132 | 0.45 | 4.5 |
| Serine (g) | n/a | 0.043 | n/a | 0.001 | n/a | 0.0 | 0.124 | 0.001 | 0.0 | n/a | 0.034 | 0.012 | 0.077 | 0.292 | 2.92 |
| Cholesterol (mg) | 46.947 | 18.612 | 0.0 | 6.106 | 5.974 | 0.0 | 8.899 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.83 | 88.368 | 883.68 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 4.633 | 0.136 | 0.001 | 1.459 | 2.649 | 0.0 | 1.787 | 0.003 | 0.0 | 0.0 | 0.027 | 0.004 | 0.231 | 10.931 | 109.31 |
| Phytosterols (mg) | n/a | n/a | 0.051 | n/a | n/a | 0.0 | n/a | 1.08 | 0.0 | 0.024 | n/a | n/a | n/a | 1.155 | 11.55 |
| Monounsaturated Fat (g) | 5.042 | 0.168 | 0.0 | 0.597 | 2.471 | 0.0 | 0.796 | 0.001 | 0.0 | 0.0 | 0.007 | 0.002 | 0.102 | 9.185 | 91.85 |
| Polyunsaturated (g) | 0.483 | 0.06 | 0.001 | 0.086 | 0.447 | 0.0 | 0.08 | 0.001 | 0.0 | 0.0 | 0.054 | 0.01 | 0.015 | 1.237 | 12.37 |