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Ingredientes
- 1 1/2 lbs. grnd beef
- 1 egg, slightly beaten
- 1/4 teaspoon oregano
- 2 tbsp. butter
- 1/4 c. meat drippings
- 1/4 teaspoon salt
- 3/4 c. shredded cheddar cheese
- 1/2 c. minced onion
- 1 1/2 teaspoon salt
- 1/8 teaspoon pepper
- 6 sm. zucchini, quartered lengthwise
- 3 tbsp. flour
- 1 1/2 c. lowfat milk
Direcciones
- In a bowl combine beef, onion, egg, salt, oregano and pepper just till blended. Shape into 18 meatballs, about 2 inches in diameter.
- In a large covered skillet, heat butter. Slowly brown meat balls. Place zucchini on top of meat; cover and simmer 20-30 min or possibly till zucchini is tender. Remove zucchini and meat balls to warmed platter; keep hot in oven.
- Drain excess fat from skillet, reserving 1/4 c. meat drippings. Place meat drippings in skillet; stir in flour and salt. Gradually stir in lowfat milk; cook over medium heat, stirring constantly, till thickened.
- Cook 2 additional min. Remove from heat; add in cheese, stirring till melted. Pour some of sauce over meat balls and zucchini; pass remaining sauce. Makes 6 servings
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 204g | |
| Recipe makes 10 servings | |
| Calories 306 | |
| Calories from Fat 211 | 69% |
| Total Fat 23.51g | 29% |
| Saturated Fat 10.93g | 44% |
| Trans Fat 0.0g | |
| Cholesterol 88mg | 29% |
| Sodium 576mg | 24% |
| Potassium 427mg | 12% |
| Total Carbs 6.72g | 2% |
| Dietary Fiber 0.9g | 3% |
| Sugars 3.46g | 2% |
| Protein 16.88g | 27% |
