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Receta Beef Zucchini Skillet
by CookEatShare Cookbook

Beef Zucchini Skillet
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Ingredientes

  • 1 1/2 lbs. grnd beef
  • 1 egg, slightly beaten
  • 1/4 teaspoon oregano
  • 2 tbsp. butter
  • 1/4 c. meat drippings
  • 1/4 teaspoon salt
  • 3/4 c. shredded cheddar cheese
  • 1/2 c. minced onion
  • 1 1/2 teaspoon salt
  • 1/8 teaspoon pepper
  • 6 sm. zucchini, quartered lengthwise
  • 3 tbsp. flour
  • 1 1/2 c. lowfat milk

Direcciones

  1. In a bowl combine beef, onion, egg, salt, oregano and pepper just till blended. Shape into 18 meatballs, about 2 inches in diameter.
  2. In a large covered skillet, heat butter. Slowly brown meat balls. Place zucchini on top of meat; cover and simmer 20-30 min or possibly till zucchini is tender. Remove zucchini and meat balls to warmed platter; keep hot in oven.
  3. Drain excess fat from skillet, reserving 1/4 c. meat drippings. Place meat drippings in skillet; stir in flour and salt. Gradually stir in lowfat milk; cook over medium heat, stirring constantly, till thickened.
  4. Cook 2 additional min. Remove from heat; add in cheese, stirring till melted. Pour some of sauce over meat balls and zucchini; pass remaining sauce. Makes 6 servings