Receta Beef, Zucchini & Tomato Kabob - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		yogurt
15.31g 		lemon juice
7.63g 		garlic
1.31g 		ginger
0.93g 		paprika
1.05g 		cardamom
0.25g 		cumin
0.26g 		coriander
0.23g 		cayenne pepper
0.23g 		sirloin steak
82.5g 		zucchini
46.55g 		cherry tomatoes
269.36g 		onions
49.5g 		Total Per Serving Total for Recipe
Protein (g) 0.88 0.03 0.08 0.02 0.15 0.03 0.05 0.03 0.03 16.75 0.56 2.37 0.54 21.51 86.04
Total Fat (g) 0.03 0.0 0.01 0.01 0.14 0.02 0.06 0.04 0.04 10.49 0.08 0.54 0.05 11.49 45.96
Carbohydrates (g) 1.18 0.66 0.43 0.17 0.59 0.17 0.12 0.12 0.13 0.0 1.56 10.56 4.62 20.3 81.2
Ash (g) n/a 0.02 0.02 0.01 0.07 0.01 0.02 0.01 0.01 0.85 0.29 1.35 0.17 2.84 11.36
Calories (kcal) 8.575 1.906 1.944 0.744 3.035 0.778 0.984 0.671 0.716 165.817 7.448 48.485 19.8 260.902 1043.608
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.0 0.49 0.51 2.04
Glucose (dextrose) (g) n/a n/a n/a n/a 0.03 n/a n/a n/a n/a n/a 0.35 3.37 0.98 4.72 18.88
Fructose (g) n/a n/a n/a n/a 0.07 n/a n/a n/a n/a n/a 0.44 3.69 0.64 4.84 19.36
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 13.05 6.92 0.76 0.73 0.1 0.02 0.02 0.02 0.02 54.52 44.05 254.55 44.11 418.88 1675.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.18 0.18 0.01 0.02 0.11 n/a 0.01 n/a 0.02 0.0 0.81 7.08 2.1 11.51 46.04
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.4 0.1 0.0 0.1 0.1 0.0 0.5 3.2 0.8 5.3 21.2
Calcium (mg) 30.472 0.534 2.362 0.149 1.859 0.958 2.444 1.595 0.333 19.799 6.983 26.936 11.385 105.807 423.228
Iron (mg) 0.01 0.0 0.02 0.01 0.25 0.03 0.17 0.04 0.02 1.22 0.16 0.73 0.1 2.77 11.08
Magnesium (mg) 2.909 0.458 0.326 0.4 1.943 0.573 0.961 0.743 0.342 17.324 7.914 29.63 4.95 68.471 273.884
Phosphorus (mg) 24.041 0.458 1.997 0.316 3.623 0.445 1.31 0.92 0.659 154.268 17.689 64.646 14.355 284.726 1138.904
Potassium (mg) 39.047 9.455 5.233 3.86 24.612 2.798 4.694 2.851 4.532 259.863 121.961 638.383 72.27 1189.557 4758.228
Sodium (mg) 11.791 0.076 0.222 0.121 0.357 0.045 0.441 0.079 0.068 42.898 4.655 13.468 1.98 76.2 304.8
Zinc (mg) 0.15 0.0 0.02 0.0 0.04 0.02 0.01 0.01 0.01 2.93 0.13 0.46 0.08 3.87 15.48
Copper (mg) 0.003 0.002 0.004 0.002 0.006 0.001 0.002 0.002 0.001 0.058 0.023 0.162 0.02 0.287 1.148
Manganese (mg) n/a 0.001 0.022 0.002 0.009 0.07 0.009 0.004 0.005 0.008 0.084 0.296 0.064 0.574 2.296
Selenium (mcg) 0.6 0.0 0.2 0.0 0.0 n/a 0.0 0.1 0.0 18.9 0.1 0.0 0.2 20.1 80.4
Vitamin A, IU (IU) n/a 1.525 0.117 0.0 553.718 0.0 3.334 0.0 93.623 0.0 93.1 2243.769 0.99 2990.175 11960.7
Retinol (mcg) 0.306 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.306 1.224
Vitamin A, RAE (mcg_RAE) 0.306 0.076 0.0 0.0 27.689 0.0 0.168 0.0 4.682 0.0 4.655 113.131 0.0 150.707 602.828
Beta Carotene (mcg) 0.0 0.229 0.065 0.0 290.63 n/a 2.0 n/a 49.14 0.0 55.86 1209.426 0.495 1607.845 6431.38
Vitamin E (mg) 0.0 0.01 0.0 0.0 0.31 n/a 0.01 n/a 0.07 0.3 0.06 1.45 0.01 2.22 8.88
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 6930.633 0.0 6930.633 27722.532
Lutein + zeaxanthin (mcg) 0.0 0.686 0.209 0.0 138.149 n/a 1.176 n/a 29.603 0.0 989.188 331.313 1.98 1492.303 5969.212
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.03 0.0 0.03 0.12
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.03 n/a n/a n/a n/a 0.0 n/a 0.32 0.0 0.36 1.44
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.1 3.5 0.4 0.0 0.7 0.1 0.0 0.0 0.2 0.0 7.9 34.2 3.7 50.9 203.6
Thiamin (mg) 0.008 0.002 0.003 0.0 0.007 0.001 0.002 0.001 0.001 0.049 0.023 0.108 0.025 0.228 0.912
Riboflavin (mg) 0.035 0.001 0.001 0.0 0.018 0.0 0.001 0.001 0.002 0.082 0.065 0.054 0.015 0.276 1.104
Niacin (mg) 0.018 0.008 0.009 0.007 0.161 0.003 0.012 0.005 0.02 4.942 0.228 1.589 0.059 7.06 28.24
Pantothenic acid (mg) n/a 0.008 0.008 0.002 0.019 n/a n/a n/a n/a 0.478 0.074 0.242 0.059 0.891 3.564
Vitamin B-6 (mg) 0.008 0.004 0.016 0.001 0.042 0.001 0.001 n/a 0.006 0.454 0.102 0.215 0.059 0.91 3.64
Folate (mcg) 1.838 0.991 0.039 0.102 1.113 n/a 0.026 0.0 0.239 9.075 13.5 40.404 9.405 76.731 306.924
Vitamin B-12 (mcg) 0.09 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.87 0.0 0.0 0.0 0.96 3.84
Choline (mg) 2.3 0.4 0.3 0.3 0.5 n/a 0.1 n/a 0.1 70.0 4.4 18.0 3.0 99.5 398.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.001 0.0 n/a n/a n/a n/a n/a 0.107 0.005 0.027 0.005 0.145 0.58
Threonine (g) n/a n/a 0.002 0.0 n/a n/a n/a n/a n/a 0.668 0.014 0.081 0.01 0.775 3.1
Isoleucine (g) n/a n/a 0.003 0.0 n/a n/a n/a n/a n/a 0.759 0.019 0.054 0.005 0.84 3.36
Leucine (g) n/a n/a 0.004 0.001 n/a n/a n/a n/a n/a 1.336 0.033 0.081 0.015 1.469 5.876
Lysine (g) n/a n/a 0.004 0.001 n/a n/a n/a n/a n/a 1.419 0.033 0.081 0.02 1.556 6.224
Methionine (g) n/a n/a 0.001 0.0 n/a n/a n/a n/a n/a 0.437 0.009 0.027 0.0 0.475 1.9
Cystine (g) n/a n/a 0.001 0.0 n/a n/a n/a n/a n/a 0.214 0.005 0.027 0.0 0.247 0.988
Phenylalanine (g) n/a n/a 0.002 0.0 n/a n/a n/a n/a n/a 0.66 0.019 0.189 0.015 0.885 3.54
Tyrosine (g) n/a n/a 0.001 0.0 n/a n/a n/a n/a n/a 0.536 0.014 0.027 0.005 0.583 2.332
Valine (g) n/a n/a 0.004 0.001 n/a n/a n/a n/a n/a 0.833 0.023 0.054 0.01 0.925 3.7
Arginine (g) n/a n/a 0.008 0.0 n/a n/a n/a n/a n/a 1.081 0.023 0.054 0.05 1.216 4.864
Histidine (g) n/a n/a 0.001 0.0 n/a n/a n/a n/a n/a 0.536 0.014 0.027 0.005 0.584 2.336
Alanine (g) n/a n/a 0.002 0.0 n/a n/a n/a n/a n/a 1.015 0.028 0.081 0.01 1.135 4.54
Aspartic acid (g) n/a n/a 0.006 0.002 n/a n/a n/a n/a n/a 1.526 0.07 0.377 0.045 2.026 8.104
Glutamic acid (g) n/a n/a 0.011 0.001 n/a n/a n/a n/a n/a 2.516 0.061 1.158 0.129 3.876 15.504
Glycine (g) n/a n/a 0.003 0.0 n/a n/a n/a n/a n/a 1.023 0.023 0.054 0.015 1.118 4.472
Proline (g) n/a n/a 0.001 0.0 n/a n/a n/a n/a n/a 0.8 0.019 0.054 0.005 0.879 3.516
Serine (g) n/a n/a 0.002 0.0 n/a n/a n/a n/a n/a 0.66 0.023 0.081 0.01 0.777 3.108
Cholesterol (mg) 0.306 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 38.773 0.0 0.0 0.0 39.079 156.316
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.018 0.0 0.001 0.002 0.022 0.002 0.004 0.002 0.007 4.232 0.019 0.081 0.02 4.41 17.64
Phytosterols (mg) n/a n/a n/a 0.14 1.838 0.115 0.179 0.104 0.187 n/a n/a 18.855 7.425 28.841 115.364
Monounsaturated Fat (g) 0.008 0.0 0.0 0.001 0.013 0.002 0.037 0.031 0.006 4.488 0.005 0.081 0.005 4.676 18.704
Polyunsaturated (g) 0.002 0.0 0.003 0.001 0.087 0.001 0.009 0.004 0.019 0.396 0.037 0.215 0.01 0.785 3.14