Receta Beef, Zucchini & Tomato Kabob - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
yogurt
15.31g |
lemon juice
7.63g |
garlic
1.31g |
ginger
0.93g |
paprika
1.05g |
cardamom
0.25g |
cumin
0.26g |
coriander
0.23g |
cayenne pepper
0.23g |
sirloin steak
82.5g |
zucchini
46.55g |
cherry tomatoes
269.36g |
onions
49.5g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.88 | 0.03 | 0.08 | 0.02 | 0.15 | 0.03 | 0.05 | 0.03 | 0.03 | 16.75 | 0.56 | 2.37 | 0.54 | 21.51 | 86.04 |
| Total Fat (g) | 0.03 | 0.0 | 0.01 | 0.01 | 0.14 | 0.02 | 0.06 | 0.04 | 0.04 | 10.49 | 0.08 | 0.54 | 0.05 | 11.49 | 45.96 |
| Carbohydrates (g) | 1.18 | 0.66 | 0.43 | 0.17 | 0.59 | 0.17 | 0.12 | 0.12 | 0.13 | 0.0 | 1.56 | 10.56 | 4.62 | 20.3 | 81.2 |
| Ash (g) | n/a | 0.02 | 0.02 | 0.01 | 0.07 | 0.01 | 0.02 | 0.01 | 0.01 | 0.85 | 0.29 | 1.35 | 0.17 | 2.84 | 11.36 |
| Calories (kcal) | 8.575 | 1.906 | 1.944 | 0.744 | 3.035 | 0.778 | 0.984 | 0.671 | 0.716 | 165.817 | 7.448 | 48.485 | 19.8 | 260.902 | 1043.608 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | 0.01 | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.0 | 0.49 | 0.51 | 2.04 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | 0.03 | n/a | n/a | n/a | n/a | n/a | 0.35 | 3.37 | 0.98 | 4.72 | 18.88 |
| Fructose (g) | n/a | n/a | n/a | n/a | 0.07 | n/a | n/a | n/a | n/a | n/a | 0.44 | 3.69 | 0.64 | 4.84 | 19.36 |
| Lactose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 13.05 | 6.92 | 0.76 | 0.73 | 0.1 | 0.02 | 0.02 | 0.02 | 0.02 | 54.52 | 44.05 | 254.55 | 44.11 | 418.88 | 1675.52 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.18 | 0.18 | 0.01 | 0.02 | 0.11 | n/a | 0.01 | n/a | 0.02 | 0.0 | 0.81 | 7.08 | 2.1 | 11.51 | 46.04 |
| Galactose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.5 | 3.2 | 0.8 | 5.3 | 21.2 |
| Calcium (mg) | 30.472 | 0.534 | 2.362 | 0.149 | 1.859 | 0.958 | 2.444 | 1.595 | 0.333 | 19.799 | 6.983 | 26.936 | 11.385 | 105.807 | 423.228 |
| Iron (mg) | 0.01 | 0.0 | 0.02 | 0.01 | 0.25 | 0.03 | 0.17 | 0.04 | 0.02 | 1.22 | 0.16 | 0.73 | 0.1 | 2.77 | 11.08 |
| Magnesium (mg) | 2.909 | 0.458 | 0.326 | 0.4 | 1.943 | 0.573 | 0.961 | 0.743 | 0.342 | 17.324 | 7.914 | 29.63 | 4.95 | 68.471 | 273.884 |
| Phosphorus (mg) | 24.041 | 0.458 | 1.997 | 0.316 | 3.623 | 0.445 | 1.31 | 0.92 | 0.659 | 154.268 | 17.689 | 64.646 | 14.355 | 284.726 | 1138.904 |
| Potassium (mg) | 39.047 | 9.455 | 5.233 | 3.86 | 24.612 | 2.798 | 4.694 | 2.851 | 4.532 | 259.863 | 121.961 | 638.383 | 72.27 | 1189.557 | 4758.228 |
| Sodium (mg) | 11.791 | 0.076 | 0.222 | 0.121 | 0.357 | 0.045 | 0.441 | 0.079 | 0.068 | 42.898 | 4.655 | 13.468 | 1.98 | 76.2 | 304.8 |
| Zinc (mg) | 0.15 | 0.0 | 0.02 | 0.0 | 0.04 | 0.02 | 0.01 | 0.01 | 0.01 | 2.93 | 0.13 | 0.46 | 0.08 | 3.87 | 15.48 |
| Copper (mg) | 0.003 | 0.002 | 0.004 | 0.002 | 0.006 | 0.001 | 0.002 | 0.002 | 0.001 | 0.058 | 0.023 | 0.162 | 0.02 | 0.287 | 1.148 |
| Manganese (mg) | n/a | 0.001 | 0.022 | 0.002 | 0.009 | 0.07 | 0.009 | 0.004 | 0.005 | 0.008 | 0.084 | 0.296 | 0.064 | 0.574 | 2.296 |
| Selenium (mcg) | 0.6 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 18.9 | 0.1 | 0.0 | 0.2 | 20.1 | 80.4 |
| Vitamin A, IU (IU) | n/a | 1.525 | 0.117 | 0.0 | 553.718 | 0.0 | 3.334 | 0.0 | 93.623 | 0.0 | 93.1 | 2243.769 | 0.99 | 2990.175 | 11960.7 |
| Retinol (mcg) | 0.306 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.306 | 1.224 |
| Vitamin A, RAE (mcg_RAE) | 0.306 | 0.076 | 0.0 | 0.0 | 27.689 | 0.0 | 0.168 | 0.0 | 4.682 | 0.0 | 4.655 | 113.131 | 0.0 | 150.707 | 602.828 |
| Beta Carotene (mcg) | 0.0 | 0.229 | 0.065 | 0.0 | 290.63 | n/a | 2.0 | n/a | 49.14 | 0.0 | 55.86 | 1209.426 | 0.495 | 1607.845 | 6431.38 |
| Vitamin E (mg) | 0.0 | 0.01 | 0.0 | 0.0 | 0.31 | n/a | 0.01 | n/a | 0.07 | 0.3 | 0.06 | 1.45 | 0.01 | 2.22 | 8.88 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 6930.633 | 0.0 | 6930.633 | 27722.532 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.686 | 0.209 | 0.0 | 138.149 | n/a | 1.176 | n/a | 29.603 | 0.0 | 989.188 | 331.313 | 1.98 | 1492.303 | 5969.212 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.03 | 0.0 | 0.03 | 0.12 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | n/a | 0.03 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.32 | 0.0 | 0.36 | 1.44 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.1 | 3.5 | 0.4 | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 7.9 | 34.2 | 3.7 | 50.9 | 203.6 |
| Thiamin (mg) | 0.008 | 0.002 | 0.003 | 0.0 | 0.007 | 0.001 | 0.002 | 0.001 | 0.001 | 0.049 | 0.023 | 0.108 | 0.025 | 0.228 | 0.912 |
| Riboflavin (mg) | 0.035 | 0.001 | 0.001 | 0.0 | 0.018 | 0.0 | 0.001 | 0.001 | 0.002 | 0.082 | 0.065 | 0.054 | 0.015 | 0.276 | 1.104 |
| Niacin (mg) | 0.018 | 0.008 | 0.009 | 0.007 | 0.161 | 0.003 | 0.012 | 0.005 | 0.02 | 4.942 | 0.228 | 1.589 | 0.059 | 7.06 | 28.24 |
| Pantothenic acid (mg) | n/a | 0.008 | 0.008 | 0.002 | 0.019 | n/a | n/a | n/a | n/a | 0.478 | 0.074 | 0.242 | 0.059 | 0.891 | 3.564 |
| Vitamin B-6 (mg) | 0.008 | 0.004 | 0.016 | 0.001 | 0.042 | 0.001 | 0.001 | n/a | 0.006 | 0.454 | 0.102 | 0.215 | 0.059 | 0.91 | 3.64 |
| Folate (mcg) | 1.838 | 0.991 | 0.039 | 0.102 | 1.113 | n/a | 0.026 | 0.0 | 0.239 | 9.075 | 13.5 | 40.404 | 9.405 | 76.731 | 306.924 |
| Vitamin B-12 (mcg) | 0.09 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.87 | 0.0 | 0.0 | 0.0 | 0.96 | 3.84 |
| Choline (mg) | 2.3 | 0.4 | 0.3 | 0.3 | 0.5 | n/a | 0.1 | n/a | 0.1 | 70.0 | 4.4 | 18.0 | 3.0 | 99.5 | 398.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | n/a | n/a | 0.001 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.107 | 0.005 | 0.027 | 0.005 | 0.145 | 0.58 |
| Threonine (g) | n/a | n/a | 0.002 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.668 | 0.014 | 0.081 | 0.01 | 0.775 | 3.1 |
| Isoleucine (g) | n/a | n/a | 0.003 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.759 | 0.019 | 0.054 | 0.005 | 0.84 | 3.36 |
| Leucine (g) | n/a | n/a | 0.004 | 0.001 | n/a | n/a | n/a | n/a | n/a | 1.336 | 0.033 | 0.081 | 0.015 | 1.469 | 5.876 |
| Lysine (g) | n/a | n/a | 0.004 | 0.001 | n/a | n/a | n/a | n/a | n/a | 1.419 | 0.033 | 0.081 | 0.02 | 1.556 | 6.224 |
| Methionine (g) | n/a | n/a | 0.001 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.437 | 0.009 | 0.027 | 0.0 | 0.475 | 1.9 |
| Cystine (g) | n/a | n/a | 0.001 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.214 | 0.005 | 0.027 | 0.0 | 0.247 | 0.988 |
| Phenylalanine (g) | n/a | n/a | 0.002 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.66 | 0.019 | 0.189 | 0.015 | 0.885 | 3.54 |
| Tyrosine (g) | n/a | n/a | 0.001 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.536 | 0.014 | 0.027 | 0.005 | 0.583 | 2.332 |
| Valine (g) | n/a | n/a | 0.004 | 0.001 | n/a | n/a | n/a | n/a | n/a | 0.833 | 0.023 | 0.054 | 0.01 | 0.925 | 3.7 |
| Arginine (g) | n/a | n/a | 0.008 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.081 | 0.023 | 0.054 | 0.05 | 1.216 | 4.864 |
| Histidine (g) | n/a | n/a | 0.001 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.536 | 0.014 | 0.027 | 0.005 | 0.584 | 2.336 |
| Alanine (g) | n/a | n/a | 0.002 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.015 | 0.028 | 0.081 | 0.01 | 1.135 | 4.54 |
| Aspartic acid (g) | n/a | n/a | 0.006 | 0.002 | n/a | n/a | n/a | n/a | n/a | 1.526 | 0.07 | 0.377 | 0.045 | 2.026 | 8.104 |
| Glutamic acid (g) | n/a | n/a | 0.011 | 0.001 | n/a | n/a | n/a | n/a | n/a | 2.516 | 0.061 | 1.158 | 0.129 | 3.876 | 15.504 |
| Glycine (g) | n/a | n/a | 0.003 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.023 | 0.023 | 0.054 | 0.015 | 1.118 | 4.472 |
| Proline (g) | n/a | n/a | 0.001 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.8 | 0.019 | 0.054 | 0.005 | 0.879 | 3.516 |
| Serine (g) | n/a | n/a | 0.002 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.66 | 0.023 | 0.081 | 0.01 | 0.777 | 3.108 |
| Cholesterol (mg) | 0.306 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 38.773 | 0.0 | 0.0 | 0.0 | 39.079 | 156.316 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.018 | 0.0 | 0.001 | 0.002 | 0.022 | 0.002 | 0.004 | 0.002 | 0.007 | 4.232 | 0.019 | 0.081 | 0.02 | 4.41 | 17.64 |
| Phytosterols (mg) | n/a | n/a | n/a | 0.14 | 1.838 | 0.115 | 0.179 | 0.104 | 0.187 | n/a | n/a | 18.855 | 7.425 | 28.841 | 115.364 |
| Monounsaturated Fat (g) | 0.008 | 0.0 | 0.0 | 0.001 | 0.013 | 0.002 | 0.037 | 0.031 | 0.006 | 4.488 | 0.005 | 0.081 | 0.005 | 4.676 | 18.704 |
| Polyunsaturated (g) | 0.002 | 0.0 | 0.003 | 0.001 | 0.087 | 0.001 | 0.009 | 0.004 | 0.019 | 0.396 | 0.037 | 0.215 | 0.01 | 0.785 | 3.14 |