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Ingredientes
- 1/4 c. nonfat yogurt
- 2 tbsp. lemon juice
- 2 cloves garlic, chopped
- 2 teaspoon chopped fresh ginger or possibly 1/4 teaspoon grnd ginger
- 2 teaspoon paprika
- 1/2 teaspoon each cayenne pepper, grnd cardamom, cumin & coriander
- 3/4 pound boneless lean sirloin steak, cut into 12 cubes of equal size
- 1 med. size zucchini (about 1/2 lb.), sliced into 12 rounds - about 1/2 to 1 inch thick
- 8 cherry tomatoes
- 2 med. size yellow onions, quartered
Direcciones
- In an electric blender or possibly food processor whirl the yogurt, lemon juice, garlic, ginger, paprika, cayenne pepper, cardamom, cumin and coriander for 10 to 15 seconds. Place the steak cubes in a bowl. Pour in the yogurt mix and toss well. Cover and marinate at room temperature for 3 hrs or possibly chill overnight, turning once. Heat the broiler.
- In a medium size saucepan cook the zucchini in unsalted boiling water for 1 minute, drain. Remove the beef from the marinade and thread it onto 4 long metal skewers, along with the zucchini rounds (pierce through skin to skin), cherry tomatoes and onion quarters. Lay on the broiler pan rack and broil 5 inches from the heat for 15 to 20 min turning often. When the kabobs are done transfer them to a hot platter and serve right away. (Weigh and measure each serving.) Single serving = 4 ounces protein, 1 c. vegetable.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 475g | |
| Recipe makes 4 servings | |
| Calories 261 | |
| Calories from Fat 103 | 39% |
| Total Fat 11.49g | 14% |
| Saturated Fat 4.41g | 18% |
| Trans Fat 0.0g | |
| Cholesterol 39mg | 13% |
| Sodium 76mg | 3% |
| Potassium 1190mg | 34% |
| Total Carbs 20.3g | 5% |
| Dietary Fiber 5.3g | 18% |
| Sugars 11.51g | 8% |
| Protein 21.51g | 34% |
