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Receta Beef, Zucchini & Tomato Kabob

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Raciónes: 4

Ingredientes

Cost per serving $2.40 view details

Direcciones

  1. In an electric blender or possibly food processor whirl the yogurt, lemon juice, garlic, ginger, paprika, cayenne pepper, cardamom, cumin and coriander for 10 to 15 seconds. Place the steak cubes in a bowl. Pour in the yogurt mix and toss well. Cover and marinate at room temperature for 3 hrs or possibly chill overnight, turning once. Heat the broiler.
  2. In a medium size saucepan cook the zucchini in unsalted boiling water for 1 minute, drain. Remove the beef from the marinade and thread it onto 4 long metal skewers, along with the zucchini rounds (pierce through skin to skin), cherry tomatoes and onion quarters. Lay on the broiler pan rack and broil 5 inches from the heat for 15 to 20 min turning often. When the kabobs are done transfer them to a hot platter and serve right away. (Weigh and measure each serving.) Single serving = 4 ounces protein, 1 c. vegetable.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 475g
Recipe makes 4 servings
Calories 261  
Calories from Fat 103 39%
Total Fat 11.49g 14%
Saturated Fat 4.41g 18%
Trans Fat 0.0g  
Cholesterol 39mg 13%
Sodium 76mg 3%
Potassium 1190mg 34%
Total Carbs 20.3g 5%
Dietary Fiber 5.3g 18%
Sugars 11.51g 8%
Protein 21.51g 34%
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