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Receta Beefed Up Macaroni & Cheese - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkg. macaroni & cheese dinner
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		macaroni
0.0g 		chuck
113.4g 		celery
11.24g 		pepper
7.64g 		onion
9.0g 		kernel corn
42.28g 		tomatoes paste
42.5g 		water
29.63g 		salt
1.5g 		pepper
0.03g 		Total Per Serving Total for Recipe
Protein (g) n/a 19.47 0.08 0.07 0.1 1.39 1.84 0.0 0.0 0.0 22.94 91.76
Total Fat (g) n/a 22.68 0.02 0.01 0.01 0.33 0.2 0.0 0.0 0.0 23.25 93.0
Carbohydrates (g) n/a 0.0 0.33 0.35 0.84 9.94 8.04 0.0 0.0 0.02 19.52 78.08
Ash (g) n/a 0.95 0.08 0.03 0.03 0.27 1.19 0.03 1.5 0.0 4.09 16.36
Calories (kcal) n/a 288.03 1.798 1.527 3.6 41.436 34.85 0.0 0.0 0.064 371.304 1485.216
Starch (g) n/a n/a 0.0 0.0 0.0 n/a 0.09 n/a n/a n/a 0.09 0.36
Sucrose (g) n/a n/a 0.01 0.01 0.09 1.02 0.13 n/a n/a n/a 1.26 5.04
Glucose (dextrose) (g) n/a n/a 0.06 0.09 0.18 0.25 2.44 n/a n/a n/a 3.02 12.08
Fructose (g) n/a n/a 0.06 0.09 0.12 0.24 2.49 n/a n/a n/a 2.98 11.92
Lactose (g) n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0 0.09 0.12 n/a n/a n/a 0.21 0.84
Alcohol (g) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 70.24 10.72 7.17 8.02 30.35 31.24 29.6 0.0 0.0 187.34 749.36
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.21 0.18 0.38 1.6 5.18 0.0 0.0 0.0 7.55 30.2
Galactose (g) n/a n/a 0.07 0.0 0.0 0.0 0.0 n/a n/a n/a 0.07 0.28
Dietary Fiber (g) n/a 0.0 0.2 0.1 0.2 1.2 1.7 0.0 0.0 0.0 3.4 13.6
Calcium (mg) n/a 20.412 4.495 0.764 2.07 1.691 15.3 0.889 0.36 0.109 46.089 184.356
Iron (mg) n/a 2.2 0.02 0.03 0.02 0.29 1.27 0.0 0.0 0.01 3.83 15.32
Magnesium (mg) n/a 19.278 1.236 0.764 0.9 13.53 17.85 0.296 0.015 0.049 53.917 215.668
Phosphorus (mg) n/a 179.168 2.697 1.527 2.61 36.785 35.275 0.0 0.0 0.043 258.105 1032.42
Potassium (mg) n/a 306.173 29.214 13.363 13.14 124.307 430.95 0.0 0.12 0.315 917.583 3670.332
Sodium (mg) n/a 75.976 8.989 0.229 0.36 2.114 335.75 1.185 581.37 0.011 1005.984 4023.936
Zinc (mg) n/a 4.74 0.01 0.01 0.02 0.3 0.27 0.0 0.0 0.0 5.35 21.4
Copper (mg) n/a 0.068 0.004 0.005 0.004 0.021 0.157 0.003 0.0 0.0 0.264 1.056
Manganese (mg) n/a 0.011 0.011 0.009 0.012 0.068 0.128 0.0 0.002 0.001 0.241 0.964
Selenium (mcg) n/a 17.0 0.0 0.0 0.0 0.3 2.3 0.0 0.0 0.0 19.7 78.8
Vitamin A, IU (IU) n/a 0.0 50.451 28.254 0.18 103.166 648.125 0.0 0.0 0.075 830.251 3321.004
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 2.472 1.375 0.0 5.074 32.3 0.0 0.0 0.004 41.224 164.896
Beta Carotene (mcg) n/a 0.0 30.338 15.883 0.09 25.792 382.925 0.0 0.0 0.039 455.067 1820.268
Vitamin E (mg) n/a 0.46 0.03 0.03 0.0 0.04 1.83 0.0 0.0 0.0 2.39 9.56
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 12224.7 0.0 0.0 0.002 12224.702 48898.808
Lutein + zeaxanthin (mcg) n/a 0.0 31.799 26.04 0.36 379.263 0.0 0.0 0.0 0.051 437.512 1750.048
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 0.0 0.07 0.22 n/a n/a 0.0 0.29 1.16
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) n/a 0.0 0.3 6.1 0.7 3.0 9.3 0.0 0.0 0.0 19.5 78.0
Thiamin (mg) n/a 0.045 0.002 0.005 0.005 0.042 0.026 0.0 0.0 0.0 0.124 0.496
Riboflavin (mg) n/a 0.17 0.007 0.002 0.003 0.038 0.064 0.0 0.0 0.0 0.284 1.136
Niacin (mg) n/a 4.797 0.036 0.037 0.011 0.71 1.309 0.0 0.0 0.0 6.9 27.6
Pantothenic acid (mg) n/a 0.567 0.028 0.008 0.011 0.123 0.06 0.0 0.0 n/a 0.796 3.184
Vitamin B-6 (mg) n/a 0.363 0.008 0.017 0.011 0.076 0.094 0.0 0.0 0.0 0.568 2.272
Folate (mcg) n/a 7.938 4.045 0.764 1.71 16.913 5.1 0.0 0.0 0.003 36.472 145.888
Vitamin B-12 (mcg) n/a 2.43 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.43 9.72
Choline (mg) n/a 64.0 0.7 0.4 0.5 n/a 16.4 0.0 0.0 0.0 82.0 328.0
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.091 0.001 0.001 0.001 0.008 0.013 n/a 0.0 n/a 0.115 0.46
Threonine (g) n/a 0.748 0.002 0.003 0.002 0.055 0.043 n/a 0.0 n/a 0.853 3.412
Isoleucine (g) n/a 0.862 0.002 0.002 0.001 0.055 0.03 n/a 0.0 n/a 0.951 3.804
Leucine (g) n/a 1.52 0.003 0.003 0.003 0.148 0.047 n/a 0.0 n/a 1.723 6.892
Lysine (g) n/a 1.61 0.003 0.003 0.004 0.059 0.051 n/a 0.0 n/a 1.73 6.92
Methionine (g) n/a 0.499 0.001 0.001 0.0 0.03 0.009 n/a 0.0 n/a 0.539 2.156
Cystine (g) n/a 0.193 0.0 0.001 0.0 0.013 0.009 n/a 0.0 n/a 0.215 0.86
Phenylalanine (g) n/a 0.771 0.002 0.007 0.003 0.063 0.051 n/a 0.0 n/a 0.897 3.588
Tyrosine (g) n/a 0.59 0.001 0.001 0.001 0.055 0.021 n/a 0.0 n/a 0.669 2.676
Valine (g) n/a 0.964 0.003 0.003 0.002 0.08 0.034 n/a 0.0 n/a 1.086 4.344
Arginine (g) n/a 1.281 0.002 0.002 0.009 0.055 0.03 n/a 0.0 n/a 1.38 5.52
Histidine (g) n/a 0.624 0.001 0.001 0.001 0.038 0.026 n/a 0.0 n/a 0.69 2.76
Alanine (g) n/a 1.236 0.002 0.003 0.002 0.127 0.085 n/a 0.0 n/a 1.455 5.82
Aspartic acid (g) n/a 1.758 0.013 0.016 0.008 0.106 0.298 n/a 0.0 n/a 2.198 8.792
Glutamic acid (g) n/a 2.903 0.01 0.015 0.023 0.275 0.808 n/a 0.0 n/a 4.033 16.132
Glycine (g) n/a 1.395 0.002 0.002 0.003 0.055 0.026 n/a 0.0 n/a 1.482 5.928
Proline (g) n/a 1.032 0.002 0.002 0.001 0.127 0.034 n/a 0.0 n/a 1.197 4.788
Serine (g) n/a 0.794 0.002 0.004 0.002 0.068 0.047 n/a 0.0 n/a 0.916 3.664
Cholesterol (mg) n/a 80.512 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 80.512 322.048
Trans Fat (g) n/a 1.395 n/a n/a n/a n/a n/a n/a n/a n/a 1.395 5.58
Saturated Fat (g) n/a 8.698 0.004 0.005 0.004 0.051 0.043 0.0 0.0 0.0 8.804 35.216
Phytosterols (mg) n/a n/a 0.674 0.687 1.35 n/a n/a n/a 0.0 0.023 2.734 10.936
Monounsaturated Fat (g) n/a 9.934 0.003 0.001 0.001 0.097 0.03 0.0 0.0 0.0 10.066 40.264
Polyunsaturated (g) n/a 0.59 0.009 0.005 0.002 0.156 0.068 0.0 0.0 0.0 0.83 3.32