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Receta Beefkabobs - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		wine
235.2g 		soy sauce
127.5g 		orange juice
248.0g 		thyme
2.7g 		rosemary
3.3g 		worcestershire sauce
1.43g 		onions
144.0g 		pepper
6.4g 		garlic
15.66g 		Total Per Serving Total for Recipe
Protein (g) 0.16 8.01 1.74 0.25 0.16 0.0 1.58 0.7 1.0 13.6 13.6
Total Fat (g) 0.0 0.05 0.5 0.2 0.5 0.0 0.14 0.21 0.08 1.68 1.68
Carbohydrates (g) 6.14 9.7 25.79 1.73 2.11 0.28 13.45 4.15 5.18 68.53 68.53
Ash (g) 0.66 19.52 0.99 0.32 0.22 0.03 0.5 0.28 0.23 22.75 22.75
Calories (kcal) 199.92 67.575 111.6 7.452 10.923 1.115 57.6 16.32 23.333 495.839 495.839
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 1.43 n/a n/a 1.43 1.43
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 2.84 n/a n/a 2.84 2.84
Fructose (g) n/a n/a n/a n/a n/a n/a 1.86 n/a n/a 1.86 1.86
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 24.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.9 24.9
Water (g) 203.42 90.23 218.98 0.21 0.31 1.12 128.32 0.67 9.17 652.45 652.45
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.46 2.17 20.83 0.05 n/a 0.14 6.11 0.04 0.16 30.95 30.95
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.0 0.5 1.0 1.4 0.0 2.4 1.7 0.3 8.4 8.4
Calcium (mg) 18.816 24.225 27.28 51.03 42.24 1.53 33.12 27.968 28.345 254.554 254.554
Iron (mg) 1.08 2.46 0.5 3.34 0.97 0.08 0.3 1.85 0.27 10.83 10.83
Magnesium (mg) 28.224 54.825 27.28 5.94 7.26 0.186 14.4 12.416 3.915 154.446 154.446
Phosphorus (mg) 54.096 159.375 42.16 5.427 2.31 0.858 41.76 11.072 23.96 341.018 341.018
Potassium (mg) 298.704 276.675 496.0 21.978 31.515 11.44 210.24 80.576 62.797 1489.925 1489.925
Sodium (mg) 9.408 7187.175 2.48 1.485 1.65 14.014 5.76 2.816 2.662 7227.45 7227.45
Zinc (mg) 0.33 0.66 0.12 0.17 0.11 0.0 0.24 0.09 0.18 1.91 1.91
Copper (mg) 0.024 0.128 0.099 0.023 0.018 0.003 0.058 0.072 0.047 0.471 0.471
Manganese (mg) 0.306 0.536 0.025 0.212 0.062 n/a 0.187 0.36 0.262 1.949 1.949
Selenium (mcg) 0.5 0.6 0.2 0.1 0.2 0.0 0.7 0.2 2.2 4.8 4.8
Vitamin A, IU (IU) 4.704 0.0 496.0 102.6 103.224 1.13 2.88 19.136 1.409 731.083 731.083
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.014 0.0 0.0 0.0 0.014 0.014
Vitamin A, RAE (mcg_RAE) 0.0 0.0 24.8 5.13 5.148 0.072 0.0 0.96 0.0 36.11 36.11
Beta Carotene (mcg) 2.352 0.0 81.84 61.128 n/a 0.615 1.44 9.984 0.783 158.142 158.142
Vitamin E (mg) 0.0 0.0 0.1 0.2 n/a 0.0 0.03 0.05 0.01 0.39 0.39
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.384 0.0 0.384 0.384
Lutein + zeaxanthin (mcg) 14.112 0.0 285.2 23.274 n/a 0.686 5.76 13.12 2.506 344.658 344.658
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.0 0.29 n/a 0.29 0.29
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.01 n/a 0.01 0.01
Vitamin C (mg) 0.0 0.0 124.0 1.4 2.0 0.2 10.7 1.3 4.9 144.4 144.4
Thiamin (mg) 0.024 0.038 0.223 0.014 0.017 0.001 0.072 0.007 0.031 0.427 0.427
Riboflavin (mg) 0.071 0.217 0.074 0.011 0.014 0.002 0.043 0.015 0.017 0.464 0.464
Niacin (mg) 0.517 2.805 0.992 0.133 0.033 0.01 0.173 0.073 0.11 4.846 4.846
Pantothenic acid (mg) 0.071 0.383 0.471 n/a n/a n/a 0.173 n/a 0.094 1.191 1.191
Vitamin B-6 (mg) 0.141 0.191 0.099 0.015 0.057 0.0 0.173 0.022 0.194 0.893 0.893
Folate (mcg) 2.352 17.85 74.4 7.398 10.131 0.114 27.36 0.64 0.47 140.715 140.715
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 13.4 23.3 15.4 1.2 n/a 0.0 8.8 0.7 3.6 66.5 66.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.115 0.0 0.005 n/a n/a 0.014 n/a 0.011 0.145 0.145
Threonine (g) n/a 0.319 0.025 0.007 n/a n/a 0.029 n/a 0.025 0.404 0.404
Isoleucine (g) n/a 0.383 0.025 0.013 n/a n/a 0.014 n/a 0.034 0.469 0.469
Leucine (g) n/a 0.638 0.025 0.012 n/a n/a 0.043 n/a 0.049 0.766 0.766
Lysine (g) n/a 0.459 0.025 0.006 n/a n/a 0.058 n/a 0.042 0.589 0.589
Methionine (g) n/a 0.115 0.0 n/a n/a n/a 0.0 n/a 0.013 0.127 0.127
Cystine (g) n/a 0.14 0.025 n/a n/a n/a 0.0 n/a 0.011 0.176 0.176
Phenylalanine (g) n/a 0.421 0.025 n/a n/a n/a 0.043 n/a 0.028 0.517 0.517
Tyrosine (g) n/a 0.293 0.0 n/a n/a n/a 0.014 n/a 0.013 0.32 0.32
Valine (g) n/a 0.395 0.025 0.014 n/a n/a 0.029 n/a 0.045 0.508 0.508
Arginine (g) n/a 0.548 0.124 n/a n/a n/a 0.144 n/a 0.099 0.915 0.915
Histidine (g) n/a 0.204 0.0 n/a n/a n/a 0.014 n/a 0.017 0.236 0.236
Alanine (g) n/a 0.357 0.05 n/a n/a n/a 0.029 n/a 0.02 0.456 0.456
Aspartic acid (g) n/a 0.854 0.198 n/a n/a n/a 0.13 n/a 0.077 1.259 1.259
Glutamic acid (g) n/a 1.887 0.074 n/a n/a n/a 0.374 n/a 0.127 2.463 2.463
Glycine (g) n/a 0.357 0.025 n/a n/a n/a 0.043 n/a 0.031 0.456 0.456
Proline (g) n/a 0.587 0.099 n/a n/a n/a 0.014 n/a 0.016 0.716 0.716
Serine (g) n/a 0.459 0.025 n/a n/a n/a 0.029 n/a 0.03 0.542 0.542
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.013 0.05 0.074 0.243 0.0 0.058 0.063 0.014 0.514 0.514
Phytosterols (mg) n/a n/a n/a 4.401 1.914 n/a 21.6 5.888 n/a 33.803 33.803
Monounsaturated Fat (g) 0.0 0.013 0.099 0.013 0.099 0.0 0.014 0.065 0.002 0.305 0.305
Polyunsaturated (g) 0.0 0.026 0.099 0.032 0.077 0.0 0.029 0.072 0.039 0.374 0.374