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Receta Beefless Stew - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		butter
9.47g 		veggie
70.0g 		tomatoes paste
5.46g 		onions
66.0g 		stock
78.33g 		carrots
36.19g 		potatoes
53.25g 		cinnamon
0.43g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.08 10.99 0.24 0.73 0.0 0.34 1.08 0.02 n/a n/a 13.46 80.76
Total Fat (g) 7.68 4.41 0.03 0.07 0.0 0.09 0.05 0.01 n/a n/a 12.32 73.92
Carbohydrates (g) 0.01 9.99 1.03 6.16 1.0 3.47 9.3 0.35 n/a n/a 31.31 187.86
Ash (g) 0.2 1.76 0.15 0.23 0.88 0.35 0.58 0.02 n/a n/a 4.17 25.02
Calories (kcal) 67.876 123.9 4.476 26.4 3.917 14.839 41.003 1.07 n/a n/a 283.481 1700.886
Starch (g) n/a 4.05 0.01 0.0 n/a 0.52 8.22 n/a n/a n/a 12.8 76.8
Sucrose (g) n/a 0.43 0.02 0.65 n/a 1.3 0.09 0.0 n/a n/a 2.49 14.94
Glucose (dextrose) (g) n/a 0.18 0.31 1.3 n/a 0.21 0.18 0.0 n/a n/a 2.19 13.14
Fructose (g) n/a 0.09 0.32 0.85 n/a 0.2 0.14 0.0 n/a n/a 1.61 9.66
Lactose (g) n/a 0.04 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.04 0.24
Maltose (g) n/a 0.0 0.02 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.02 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 1.5 42.85 4.01 58.81 76.45 31.96 42.25 0.05 n/a n/a 257.88 1547.28
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.01 0.75 0.66 2.8 0.67 1.72 0.42 0.01 n/a n/a 7.02 42.12
Galactose (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 3.4 0.2 1.1 0.0 1.0 1.2 0.2 n/a n/a 7.2 43.2
Calcium (mg) 2.272 95.2 1.965 15.18 0.0 11.944 6.39 4.342 n/a n/a 137.293 823.758
Iron (mg) 0.0 1.69 0.16 0.14 0.0 0.11 0.42 0.04 n/a n/a 2.55 15.3
Magnesium (mg) 0.189 39.2 2.293 6.6 n/a 4.343 12.248 0.26 n/a n/a 65.133 390.798
Phosphorus (mg) 2.272 144.2 4.53 19.14 n/a 12.668 30.353 0.277 n/a n/a 213.44 1280.64
Potassium (mg) 2.272 233.1 55.348 96.36 n/a 115.819 224.183 1.868 n/a n/a 728.948 4373.688
Sodium (mg) 54.528 398.3 43.121 2.64 313.333 24.973 3.195 0.043 n/a n/a 840.134 5040.804
Zinc (mg) 0.01 0.88 0.03 0.11 n/a 0.09 0.15 0.01 n/a n/a 1.29 7.74
Copper (mg) 0.0 0.14 0.02 0.026 n/a 0.018 0.059 0.001 n/a n/a 0.265 1.59
Manganese (mg) 0.0 0.665 0.016 0.086 n/a 0.051 0.08 0.076 n/a n/a 0.973 5.838
Selenium (mcg) 0.1 15.8 0.3 0.3 n/a 0.0 0.2 0.0 n/a n/a 16.7 100.2
Vitamin A, IU (IU) 236.572 11.2 83.24 1.32 166.85 6046.458 1.065 1.278 n/a n/a 6547.983 39287.898
Retinol (mcg) 63.521 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 63.521 381.126
Vitamin A, RAE (mcg_RAE) 64.752 0.7 4.148 0.0 n/a 302.214 0.0 0.065 n/a n/a 371.88 2231.28
Beta Carotene (mcg) 14.957 7.0 49.18 0.66 n/a 2998.618 0.533 0.485 n/a n/a 3071.432 18428.592
Vitamin E (mg) 0.22 0.16 0.23 0.01 n/a 0.24 0.01 0.01 n/a n/a 0.88 5.28
Vitamin D (IU) 5.301 n/a n/a n/a n/a n/a n/a n/a n/a n/a 5.301 31.806
Lycopene (mcg) 0.0 0.0 1570.035 0.0 n/a 0.362 0.0 0.065 n/a n/a 1570.462 9422.772
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 2.64 n/a 92.655 4.26 0.962 n/a n/a 100.517 603.102
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.03 0.0 n/a 0.0 0.0 0.05 n/a n/a 0.07 0.42
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 3.2 1.2 4.9 0.0 2.1 10.5 0.0 n/a n/a 21.9 131.4
Thiamin (mg) 0.001 1.855 0.003 0.033 n/a 0.025 0.043 0.0 n/a n/a 1.96 11.76
Riboflavin (mg) 0.003 0.168 0.008 0.02 n/a 0.022 0.016 0.0 n/a n/a 0.237 1.422
Niacin (mg) 0.004 2.625 0.168 0.079 n/a 0.355 0.559 0.006 n/a n/a 3.796 22.776
Pantothenic acid (mg) 0.01 0.203 0.008 0.079 n/a 0.098 0.16 0.002 n/a n/a 0.559 3.354
Vitamin B-6 (mg) 0.0 0.21 0.012 0.079 n/a 0.051 0.16 0.001 n/a n/a 0.512 3.072
Folate (mcg) 0.284 86.8 0.655 12.54 n/a 6.877 8.52 0.026 n/a n/a 115.702 694.212
Vitamin B-12 (mcg) 0.02 1.41 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 1.42 8.52
Choline (mg) 1.8 13.6 2.1 4.0 n/a 3.2 6.4 0.0 n/a n/a 31.2 187.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.001 0.112 0.002 0.007 n/a 0.004 0.016 0.0 n/a n/a 0.141 0.846
Threonine (g) 0.004 0.427 0.005 0.013 n/a 0.069 0.043 0.001 n/a n/a 0.561 3.366
Isoleucine (g) 0.005 0.546 0.004 0.007 n/a 0.029 0.043 0.001 n/a n/a 0.633 3.798
Leucine (g) 0.008 0.98 0.006 0.02 n/a 0.036 0.064 0.001 n/a n/a 1.115 6.69
Lysine (g) 0.007 0.7 0.007 0.026 n/a 0.036 0.069 0.001 n/a n/a 0.846 5.076
Methionine (g) 0.002 0.203 0.001 0.0 n/a 0.007 0.016 0.0 n/a n/a 0.23 1.38
Cystine (g) 0.001 0.182 0.001 0.0 n/a 0.029 0.016 0.0 n/a n/a 0.229 1.374
Phenylalanine (g) 0.004 0.623 0.007 0.02 n/a 0.022 0.048 0.001 n/a n/a 0.723 4.338
Tyrosine (g) 0.004 0.455 0.003 0.007 n/a 0.014 0.043 0.001 n/a n/a 0.526 3.156
Valine (g) 0.006 0.623 0.004 0.013 n/a 0.025 0.064 0.001 n/a n/a 0.736 4.416
Arginine (g) 0.003 0.735 0.004 0.066 n/a 0.033 0.053 0.001 n/a n/a 0.894 5.364
Histidine (g) 0.002 0.329 0.003 0.007 n/a 0.014 0.027 0.001 n/a n/a 0.382 2.292
Alanine (g) 0.003 0.511 0.011 0.013 n/a 0.04 0.032 0.001 n/a n/a 0.61 3.66
Aspartic acid (g) 0.006 1.085 0.038 0.059 n/a 0.069 0.272 0.002 n/a n/a 1.531 9.186
Glutamic acid (g) 0.017 2.863 0.104 0.172 n/a 0.134 0.186 0.002 n/a n/a 3.477 20.862
Glycine (g) 0.002 0.462 0.003 0.02 n/a 0.018 0.032 0.001 n/a n/a 0.538 3.228
Proline (g) 0.008 0.91 0.004 0.007 n/a 0.018 0.037 0.002 n/a n/a 0.986 5.916
Serine (g) 0.005 0.679 0.006 0.013 n/a 0.018 0.048 0.001 n/a n/a 0.77 4.62
Cholesterol (mg) 20.353 3.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 23.853 143.118
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 4.863 1.008 0.005 0.026 0.0 0.014 0.016 0.002 n/a n/a 5.935 35.61
Phytosterols (mg) n/a n/a n/a 9.9 n/a n/a 2.663 0.113 n/a n/a 12.675 76.05
Monounsaturated Fat (g) 1.99 1.246 0.004 0.007 n/a 0.004 0.0 0.001 n/a n/a 3.251 19.506
Polyunsaturated (g) 0.288 1.414 0.009 0.013 n/a 0.043 0.021 0.0 n/a n/a 1.789 10.734