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Ingredientes
- 4 tbsp. butter
- 6 veggie patties, cubed
- 2 tbsp. tomato paste
- 4 med. onions, minced
- 2 c. vegetable stock
- 4 carrots, minced
- 2 med. potatoes, minced
- 1 teaspoon grnd cinnamon
- Salt and pepper to taste
Direcciones
- Heat the butter in a frying pan, brown the patty chunks for about 5 min, then place them in a deep stew pot. Arrange the onions on top. Add in the tomato paste to the remaining warm fat in the frying pan and stir well. Gradually add in the vegetable stock, stir well and bring this mix to the boil.
- Pour the sauce over the onions and patty chunks, add in the carrots, potatoes, cinnamon, salt and pepper and stir well. Add in a little more liquid, if necessary. Cover the pot and cook for 40-50 min over a low heat. Serve with toasted French bread.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 319g | |
| Recipe makes 6 servings | |
| Calories 283 | |
| Calories from Fat 109 | 39% |
| Total Fat 12.32g | 15% |
| Saturated Fat 5.94g | 24% |
| Trans Fat 0.0g | |
| Cholesterol 24mg | 8% |
| Sodium 840mg | 35% |
| Potassium 729mg | 21% |
| Total Carbs 31.31g | 8% |
| Dietary Fiber 7.2g | 24% |
| Sugars 7.02g | 5% |
| Protein 13.46g | 22% |
