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Receta Beefy Enchiladas - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkg. sm. flour tortillas
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		beef
56.7g 		cheddar cheese
14.13g 		olives
16.88g 		onion
6.0g 		cream of mushroom soup
25.25g 		tomatoes soup
25.42g 		enchilada sauce
25.0g 		flour tortillas
0.0g 		Total Per Serving Total for Recipe
Protein (g) 9.85 3.52 0.0 0.07 0.41 0.41 0.42 n/a 14.67 176.04
Total Fat (g) 9.68 4.68 16.88 0.01 1.49 0.14 0.0 n/a 32.87 394.44
Carbohydrates (g) 0.0 0.18 0.0 0.56 1.7 3.41 2.08 n/a 7.93 95.16
Ash (g) 0.49 0.56 n/a 0.02 0.49 n/a 0.73 n/a 2.28 27.36
Calories (kcal) 129.274 56.924 149.175 2.4 21.463 15.25 10.0 n/a 384.485 4613.82
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.03 n/a 0.06 n/a n/a n/a n/a 0.09 1.08
Glucose (dextrose) (g) n/a n/a n/a 0.12 n/a n/a n/a n/a 0.12 1.44
Fructose (g) n/a n/a n/a 0.08 n/a n/a n/a n/a 0.08 0.96
Lactose (g) n/a 0.03 n/a 0.0 n/a n/a n/a n/a 0.03 0.36
Maltose (g) n/a 0.02 n/a 0.0 n/a n/a n/a n/a 0.02 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 37.31 5.19 0.0 5.35 21.17 20.97 21.78 n/a 111.77 1341.24
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) n/a 0.07 0.0 0.25 0.37 2.06 1.67 n/a 4.43 53.16
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.0 0.3 0.4 n/a 0.8 9.6
Calcium (mg) 3.969 101.841 0.169 1.38 3.03 3.304 n/a n/a 113.693 1364.316
Iron (mg) 0.96 0.1 0.09 0.01 0.28 0.28 0.15 n/a 1.87 22.44
Magnesium (mg) 9.639 3.955 0.0 0.6 1.01 3.558 n/a n/a 18.762 225.144
Phosphorus (mg) 69.173 72.32 0.0 1.74 6.565 7.371 n/a n/a 157.169 1886.028
Potassium (mg) 139.48 13.843 0.169 8.76 15.655 58.204 n/a n/a 236.11 2833.32
Sodium (mg) 32.319 87.716 0.338 0.24 162.863 140.046 216.75 n/a 640.271 7683.252
Zinc (mg) 2.04 0.44 0.0 0.01 0.05 0.06 n/a n/a 2.6 31.2
Copper (mg) 0.034 0.004 0.0 0.002 0.038 0.041 n/a n/a 0.119 1.428
Manganese (mg) 0.011 0.001 n/a 0.008 0.02 n/a n/a n/a 0.041 0.492
Selenium (mcg) 6.9 2.0 0.0 0.0 0.6 1.3 n/a n/a 10.8 129.6
Vitamin A, IU (IU) 0.0 141.533 n/a 0.12 7.323 n/a 166.75 n/a 315.725 3788.7
Retinol (mcg) 0.0 36.443 0.0 0.0 2.02 0.0 n/a n/a 38.463 461.556
Vitamin A, RAE (mcg_RAE) 0.0 37.431 0.0 0.0 2.02 5.083 n/a n/a 44.535 534.42
Beta Carotene (mcg) n/a 12.006 0.0 0.06 0.505 59.729 n/a n/a 72.3 867.6
Vitamin E (mg) n/a 0.04 2.42 0.0 0.2 0.09 n/a n/a 2.75 33.0
Vitamin D (IU) n/a 1.695 n/a n/a n/a n/a n/a n/a 1.695 20.34
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 2775.5 n/a n/a 2775.5 33306.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.24 0.253 22.875 n/a n/a 23.368 280.416
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.4 0.0 3.3 0.5 n/a 4.2 50.4
Thiamin (mg) 0.034 0.004 0.0 0.003 0.01 0.01 n/a n/a 0.062 0.744
Riboflavin (mg) 0.13 0.054 0.0 0.002 0.013 0.015 n/a n/a 0.214 2.568
Niacin (mg) 2.387 0.011 0.0 0.007 0.106 0.262 n/a n/a 2.773 33.276
Pantothenic acid (mg) 0.204 0.058 n/a 0.007 0.058 n/a n/a n/a 0.327 3.924
Vitamin B-6 (mg) 0.136 0.01 0.0 0.007 0.0 0.023 n/a n/a 0.176 2.112
Folate (mcg) 3.969 2.543 0.0 1.14 0.505 0.0 n/a n/a 8.156 97.872
Vitamin B-12 (mcg) 1.08 0.12 0.0 0.0 0.0 0.0 n/a n/a 1.2 14.4
Choline (mg) n/a 2.3 0.1 0.4 2.4 3.3 n/a n/a 8.4 100.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a 0.045 n/a 0.001 0.005 n/a n/a n/a 0.051 0.612
Threonine (g) n/a 0.126 n/a 0.001 0.015 n/a n/a n/a 0.142 1.704
Isoleucine (g) n/a 0.219 n/a 0.001 0.02 n/a n/a n/a 0.24 2.88
Leucine (g) n/a 0.338 n/a 0.002 0.033 n/a n/a n/a 0.372 4.464
Lysine (g) n/a 0.292 n/a 0.002 0.023 n/a n/a n/a 0.318 3.816
Methionine (g) n/a 0.092 n/a 0.0 0.008 n/a n/a n/a 0.099 1.188
Cystine (g) n/a 0.018 n/a 0.0 0.005 n/a n/a n/a 0.023 0.276
Phenylalanine (g) n/a 0.185 n/a 0.002 0.018 n/a n/a n/a 0.205 2.46
Tyrosine (g) n/a 0.17 n/a 0.001 0.015 n/a n/a n/a 0.185 2.22
Valine (g) n/a 0.234 n/a 0.001 0.023 n/a n/a n/a 0.258 3.096
Arginine (g) n/a 0.133 n/a 0.006 0.018 n/a n/a n/a 0.156 1.872
Histidine (g) n/a 0.123 n/a 0.001 0.01 n/a n/a n/a 0.134 1.608
Alanine (g) n/a 0.099 n/a 0.001 0.015 n/a n/a n/a 0.115 1.38
Aspartic acid (g) n/a 0.226 n/a 0.005 0.028 n/a n/a n/a 0.259 3.108
Glutamic acid (g) n/a 0.86 n/a 0.016 0.093 n/a n/a n/a 0.969 11.628
Glycine (g) n/a 0.061 n/a 0.002 0.013 n/a n/a n/a 0.075 0.9
Proline (g) n/a 0.397 n/a 0.001 0.035 n/a n/a n/a 0.433 5.196
Serine (g) n/a 0.206 n/a 0.001 0.02 n/a n/a n/a 0.228 2.736
Cholesterol (mg) 39.122 14.831 0.0 0.0 0.0 0.0 0.0 n/a 53.954 647.448
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.861 2.979 2.33 0.002 0.348 0.041 0.0 n/a 9.562 114.744
Phytosterols (mg) n/a n/a n/a 0.9 n/a n/a n/a n/a 0.9 10.8
Monounsaturated Fat (g) 4.201 1.326 12.312 0.001 0.28 0.046 n/a n/a 18.166 217.992
Polyunsaturated (g) 0.403 0.133 1.775 0.001 0.361 0.048 n/a n/a 2.721 32.652