Receta Beefy Lentil Soup - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
beef
75.6g |
lentils
32.0g |
carrots
18.99g |
celery
14.98g |
onion
24.0g |
cabbage
11.87g |
salt
1.0g |
pepper
0.18g |
bay leaf
0.67g |
beef bouillon
80.0g |
tomatoes
31.67g |
water
158.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 13.13 | 8.26 | 0.18 | 0.1 | 0.26 | 0.15 | 0.0 | 0.02 | 0.05 | 0.91 | 0.25 | 0.0 | 23.31 | 139.86 |
| Total Fat (g) | 12.9 | 0.34 | 0.05 | 0.03 | 0.02 | 0.01 | 0.0 | 0.01 | 0.06 | 0.18 | 0.04 | 0.0 | 13.63 | 81.78 |
| Carbohydrates (g) | 0.0 | 19.23 | 1.82 | 0.44 | 2.24 | 0.69 | 0.0 | 0.11 | 0.5 | 0.03 | 1.27 | 0.0 | 26.33 | 157.98 |
| Ash (g) | 0.65 | 0.85 | 0.18 | 0.11 | 0.08 | 0.08 | 1.0 | 0.01 | 0.02 | n/a | 0.26 | 0.16 | 3.41 | 20.46 |
| Calories (kcal) | 172.364 | 112.96 | 7.785 | 2.397 | 9.6 | 2.967 | 0.0 | 0.446 | 2.087 | 5.6 | 5.383 | 0.0 | 321.589 | 1929.534 |
| Starch (g) | n/a | n/a | 0.27 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.27 | 1.62 |
| Sucrose (g) | n/a | 0.47 | 0.68 | 0.02 | 0.24 | 0.01 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.42 | 8.52 |
| Glucose (dextrose) (g) | n/a | 0.0 | 0.11 | 0.08 | 0.47 | 0.2 | n/a | n/a | n/a | n/a | 0.35 | n/a | 1.21 | 7.26 |
| Fructose (g) | n/a | 0.09 | 0.1 | 0.08 | 0.31 | 0.17 | n/a | n/a | n/a | n/a | 0.4 | n/a | 1.15 | 6.9 |
| Lactose (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.6 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 49.75 | 3.33 | 16.76 | 14.3 | 21.39 | 10.94 | 0.0 | 0.02 | 0.04 | 78.04 | 29.86 | 157.84 | 382.26 | 2293.56 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | n/a | 0.65 | 0.9 | 0.27 | 1.02 | 0.38 | 0.0 | 0.0 | n/a | 0.0 | 0.75 | 0.0 | 3.98 | 23.88 |
| Galactose (g) | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.6 |
| Dietary Fiber (g) | 0.0 | 9.8 | 0.5 | 0.2 | 0.4 | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | 0.0 | 11.8 | 70.8 |
| Calcium (mg) | 5.292 | 17.92 | 6.266 | 5.993 | 5.52 | 4.747 | 0.24 | 0.765 | 5.56 | 4.8 | 9.817 | 4.74 | 71.658 | 429.948 |
| Iron (mg) | 1.28 | 2.41 | 0.06 | 0.03 | 0.05 | 0.06 | 0.0 | 0.05 | 0.29 | 0.14 | 0.31 | 0.0 | 4.67 | 28.02 |
| Magnesium (mg) | 12.852 | 39.04 | 2.278 | 1.648 | 2.4 | 1.424 | 0.01 | 0.34 | 0.8 | 1.6 | 3.483 | 1.58 | 67.455 | 404.73 |
| Phosphorus (mg) | 92.23 | 144.32 | 6.645 | 3.596 | 6.96 | 3.085 | 0.0 | 0.303 | 0.753 | 10.4 | 6.017 | 0.0 | 274.309 | 1645.854 |
| Potassium (mg) | 185.972 | 305.6 | 60.757 | 38.952 | 35.04 | 20.173 | 0.08 | 2.203 | 3.527 | 43.2 | 59.533 | 0.0 | 755.038 | 4530.228 |
| Sodium (mg) | 43.091 | 1.92 | 13.101 | 11.985 | 0.96 | 2.136 | 387.58 | 0.077 | 0.153 | 260.8 | 45.283 | 6.32 | 773.407 | 4640.442 |
| Zinc (mg) | 2.71 | 1.53 | 0.05 | 0.02 | 0.04 | 0.02 | 0.0 | 0.0 | 0.02 | 0.0 | 0.04 | 0.02 | 4.46 | 26.76 |
| Copper (mg) | 0.045 | 0.166 | 0.009 | 0.006 | 0.01 | 0.002 | 0.0 | 0.002 | 0.003 | 0.0 | 0.022 | 0.016 | 0.282 | 1.692 |
| Manganese (mg) | 0.015 | 0.426 | 0.027 | 0.015 | 0.031 | 0.019 | 0.001 | 0.01 | 0.054 | n/a | 0.025 | 0.0 | 0.623 | 3.738 |
| Selenium (mcg) | 9.1 | 2.7 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 12.7 | 76.2 |
| Vitamin A, IU (IU) | 0.0 | 12.48 | 3171.913 | 67.268 | 0.48 | 11.629 | 0.0 | 0.523 | 41.233 | n/a | 37.05 | 0.0 | 3342.576 | 20055.456 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.64 | 158.539 | 3.296 | 0.0 | 0.593 | 0.0 | 0.026 | 2.06 | 0.0 | 1.9 | 0.0 | 167.054 | 1002.324 |
| Beta Carotene (mcg) | n/a | 7.36 | 1573.045 | 40.451 | 0.24 | 4.984 | 0.0 | 0.273 | n/a | 0.0 | 22.167 | 0.0 | 1648.52 | 9891.12 |
| Vitamin E (mg) | n/a | 0.16 | 0.13 | 0.04 | 0.0 | 0.02 | 0.0 | 0.0 | n/a | 0.0 | 0.22 | 0.0 | 0.56 | 3.36 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Lycopene (mcg) | n/a | 0.0 | 0.19 | 0.0 | 0.0 | 0.0 | 0.0 | 0.011 | n/a | 0.0 | 876.217 | 0.0 | 876.417 | 5258.502 |
| Lutein + zeaxanthin (mcg) | n/a | 0.0 | 48.606 | 42.398 | 0.96 | 3.56 | 0.0 | 0.359 | n/a | 0.0 | 27.233 | 0.0 | 123.116 | 738.696 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.01 | 0.06 |
| Tocopherol, gamma (mg) | n/a | 1.35 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.01 | n/a | n/a | 0.02 | n/a | 1.38 | 8.28 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 1.4 | 1.1 | 0.5 | 1.8 | 4.3 | 0.0 | 0.0 | 0.3 | 0.0 | 2.9 | 0.0 | 12.4 | 74.4 |
| Thiamin (mg) | 0.045 | 0.278 | 0.013 | 0.003 | 0.012 | 0.007 | 0.0 | 0.0 | 0.0 | 0.0 | 0.016 | 0.0 | 0.375 | 2.25 |
| Riboflavin (mg) | 0.174 | 0.067 | 0.011 | 0.009 | 0.007 | 0.005 | 0.0 | 0.0 | 0.003 | 0.016 | 0.019 | 0.0 | 0.312 | 1.872 |
| Niacin (mg) | 3.183 | 0.835 | 0.186 | 0.048 | 0.029 | 0.027 | 0.0 | 0.002 | 0.013 | 0.624 | 0.225 | 0.0 | 5.172 | 31.032 |
| Pantothenic acid (mg) | 0.272 | 0.685 | 0.051 | 0.037 | 0.029 | 0.025 | 0.0 | n/a | n/a | n/a | 0.038 | 0.0 | 1.137 | 6.822 |
| Vitamin B-6 (mg) | 0.181 | 0.173 | 0.027 | 0.01 | 0.029 | 0.014 | 0.0 | 0.001 | 0.012 | 0.008 | 0.035 | 0.0 | 0.489 | 2.934 |
| Folate (mcg) | 5.292 | 153.28 | 3.607 | 5.393 | 4.56 | 5.103 | 0.0 | 0.018 | 1.2 | 1.6 | 2.533 | 0.0 | 182.586 | 1095.516 |
| Vitamin B-12 (mcg) | 1.44 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.06 | 0.0 | 0.0 | 1.5 | 9.0 |
| Choline (mg) | n/a | 30.8 | 1.7 | 0.9 | 1.5 | 1.3 | 0.0 | 0.0 | n/a | 2.3 | 2.2 | 0.0 | 40.7 | 244.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | n/a | n/a | 0.002 | 0.001 | 0.002 | 0.001 | 0.0 | n/a | n/a | n/a | 0.003 | n/a | 0.01 | 0.06 |
| Threonine (g) | n/a | n/a | 0.036 | 0.003 | 0.005 | 0.005 | 0.0 | n/a | n/a | n/a | 0.013 | n/a | 0.061 | 0.366 |
| Isoleucine (g) | n/a | n/a | 0.015 | 0.003 | 0.002 | 0.004 | 0.0 | n/a | n/a | n/a | 0.006 | n/a | 0.03 | 0.18 |
| Leucine (g) | n/a | n/a | 0.019 | 0.004 | 0.007 | 0.005 | 0.0 | n/a | n/a | n/a | 0.01 | n/a | 0.045 | 0.27 |
| Lysine (g) | n/a | n/a | 0.019 | 0.004 | 0.01 | 0.005 | 0.0 | n/a | n/a | n/a | 0.01 | n/a | 0.047 | 0.282 |
| Methionine (g) | n/a | n/a | 0.004 | 0.001 | 0.0 | 0.001 | 0.0 | n/a | n/a | n/a | 0.003 | n/a | 0.01 | 0.06 |
| Cystine (g) | n/a | n/a | 0.015 | 0.0 | 0.0 | 0.001 | 0.0 | n/a | n/a | n/a | 0.003 | n/a | 0.02 | 0.12 |
| Phenylalanine (g) | n/a | n/a | 0.011 | 0.003 | 0.007 | 0.004 | 0.0 | n/a | n/a | n/a | 0.01 | n/a | 0.035 | 0.21 |
| Tyrosine (g) | n/a | n/a | 0.008 | 0.001 | 0.002 | 0.002 | 0.0 | n/a | n/a | n/a | 0.006 | n/a | 0.02 | 0.12 |
| Valine (g) | n/a | n/a | 0.013 | 0.004 | 0.005 | 0.005 | 0.0 | n/a | n/a | n/a | 0.006 | n/a | 0.034 | 0.204 |
| Arginine (g) | n/a | n/a | 0.017 | 0.003 | 0.024 | 0.009 | 0.0 | n/a | n/a | n/a | 0.006 | n/a | 0.06 | 0.36 |
| Histidine (g) | n/a | n/a | 0.008 | 0.001 | 0.002 | 0.002 | 0.0 | n/a | n/a | n/a | 0.006 | n/a | 0.02 | 0.12 |
| Alanine (g) | n/a | n/a | 0.021 | 0.003 | 0.005 | 0.005 | 0.0 | n/a | n/a | n/a | 0.01 | n/a | 0.043 | 0.258 |
| Aspartic acid (g) | n/a | n/a | 0.036 | 0.018 | 0.022 | 0.014 | 0.0 | n/a | n/a | n/a | 0.051 | n/a | 0.141 | 0.846 |
| Glutamic acid (g) | n/a | n/a | 0.07 | 0.013 | 0.062 | 0.034 | 0.0 | n/a | n/a | n/a | 0.152 | n/a | 0.333 | 1.998 |
| Glycine (g) | n/a | n/a | 0.009 | 0.003 | 0.007 | 0.004 | 0.0 | n/a | n/a | n/a | 0.006 | n/a | 0.03 | 0.18 |
| Proline (g) | n/a | n/a | 0.009 | 0.003 | 0.002 | 0.006 | 0.0 | n/a | n/a | n/a | 0.006 | n/a | 0.027 | 0.162 |
| Serine (g) | n/a | n/a | 0.009 | 0.003 | 0.005 | 0.006 | 0.0 | n/a | n/a | n/a | 0.01 | n/a | 0.033 | 0.198 |
| Cholesterol (mg) | 52.163 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 52.163 | 312.978 |
| Trans Fat (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 5.148 | 0.051 | 0.008 | 0.006 | 0.01 | 0.004 | 0.0 | 0.002 | 0.015 | 0.088 | 0.006 | 0.0 | 5.337 | 32.022 |
| Phytosterols (mg) | n/a | n/a | n/a | 0.899 | 3.6 | 1.305 | 0.0 | 0.161 | n/a | n/a | n/a | n/a | 5.965 | 35.79 |
| Monounsaturated Fat (g) | 5.602 | 0.061 | 0.002 | 0.004 | 0.002 | 0.002 | 0.0 | 0.002 | 0.011 | 0.072 | 0.006 | 0.0 | 5.765 | 34.59 |
| Polyunsaturated (g) | 0.537 | 0.166 | 0.023 | 0.012 | 0.005 | 0.002 | 0.0 | 0.002 | 0.015 | 0.008 | 0.016 | 0.0 | 0.786 | 4.716 |