Receta Beefy Tofu Enchiladas - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

8 x 8-inch soft flour tortillas

2 c. Thick tomato salsa

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	onion 9.0g	beef 49.89g	chilies 25.66g	garlic 0.33g	cilantro 0.04g	tofu 37.21g	cumin 0.13g	tomato 33.9g	cheddar cheese 14.13g	Total Per Serving	Total for Recipe
Protein (g)	0.1	9.32	0.51	0.02	0.0	2.57	0.02	0.3	3.52	16.36	130.88
Total Fat (g)	0.01	8.56	0.05	0.0	0.0	1.0	0.03	0.07	4.68	14.4	115.2
Carbohydrates (g)	0.84	0.0	2.43	0.11	0.0	0.89	0.06	1.33	0.18	5.84	46.72
Ash (g)	0.03	0.45	0.15	0.0	0.0	0.22	0.01	0.17	0.56	1.6	12.8
Calories (kcal)	3.6	116.754	10.266	0.486	0.008	23.07	0.492	6.102	56.924	217.702	1741.616
Starch (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Sucrose (g)	0.09	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.03	0.12	0.96
Glucose (dextrose) (g)	0.18	n/a	n/a	n/a	n/a	n/a	n/a	0.42	n/a	0.6	4.8
Fructose (g)	0.12	n/a	n/a	n/a	n/a	n/a	n/a	0.46	n/a	0.58	4.64
Lactose (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.03	0.03	0.24
Maltose (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.02	0.02	0.16
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Water (g)	8.02	30.94	22.52	0.19	0.03	32.52	0.01	32.03	5.19	131.46	1051.68
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.38	0.0	1.31	0.0	0.0	0.47	0.0	0.89	0.07	3.13	25.04
Galactose (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.2	0.0	0.4	0.0	0.0	0.0	0.0	0.4	0.0	1.0	8.0
Calcium (mg)	2.07	3.493	4.62	0.591	0.023	11.907	1.222	3.39	101.841	129.156	1033.248
Iron (mg)	0.02	0.95	0.31	0.01	0.0	0.38	0.09	0.09	0.1	1.94	15.52
Magnesium (mg)	0.9	9.48	6.416	0.082	0.009	10.047	0.48	3.729	3.955	35.098	280.784
Phosphorus (mg)	2.61	88.314	11.805	0.499	0.017	33.489	0.655	8.135	72.32	217.845	1742.76
Potassium (mg)	13.14	152.678	87.258	1.308	0.183	72.187	2.347	80.337	13.843	423.281	3386.248
Sodium (mg)	0.36	28.939	1.796	0.055	0.016	13.396	0.221	1.695	87.716	134.194	1073.552
Zinc (mg)	0.02	1.87	0.08	0.0	0.0	0.23	0.01	0.06	0.44	2.7	21.6
Copper (mg)	0.004	0.035	0.044	0.001	0.0	0.074	0.001	0.02	0.004	0.183	1.464
Manganese (mg)	0.012	0.005	0.062	0.005	0.0	n/a	0.004	0.037	0.001	0.127	1.016
Selenium (mcg)	0.0	7.0	0.1	0.0	0.0	n/a	0.0	0.0	2.0	9.2	73.6
Vitamin A, IU (IU)	0.18	0.0	302.579	0.029	2.366	0.0	1.667	282.366	141.533	730.72	5845.76
Retinol (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	36.443	36.443	291.544
Vitamin A, RAE (mcg_RAE)	0.0	0.0	15.142	0.0	0.118	0.0	0.084	14.237	37.431	67.012	536.096
Beta Carotene (mcg)	0.09	0.0	172.206	0.016	1.378	n/a	1.0	152.2	12.006	338.896	2711.168
Vitamin E (mg)	0.0	n/a	0.18	0.0	0.0	n/a	0.0	0.18	0.04	0.41	3.28
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.695	1.695	13.56
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	872.183	0.0	872.183	6977.464
Lutein + zeaxanthin (mcg)	0.36	0.0	186.064	0.052	0.303	n/a	0.588	41.694	0.0	229.062	1832.496
Tocopherol, beta (mg)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.04	0.0	0.04	0.32
Tocopherol, delta (mg)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.7	0.0	62.2	0.1	0.0	0.0	0.0	4.3	0.0	67.3	538.4
Thiamin (mg)	0.005	0.05	0.023	0.001	0.0	0.037	0.001	0.014	0.004	0.134	1.072
Riboflavin (mg)	0.003	0.08	0.023	0.0	0.0	0.015	0.0	0.007	0.054	0.182	1.456
Niacin (mg)	0.011	1.612	0.244	0.002	0.0	0.093	0.006	0.2	0.011	2.179	17.432
Pantothenic acid (mg)	0.011	0.16	0.015	0.002	0.0	n/a	n/a	0.031	0.058	0.276	2.208
Vitamin B-6 (mg)	0.011	0.195	0.072	0.004	0.0	0.004	0.001	0.027	0.01	0.323	2.584
Folate (mcg)	1.71	2.994	5.903	0.01	0.022	n/a	0.013	5.085	2.543	18.278	146.224
Vitamin B-12 (mcg)	0.0	1.47	0.0	0.0	0.0	0.0	0.0	0.0	0.12	1.59	12.72
Choline (mg)	0.5	38.9	2.8	0.1	0.0	n/a	0.0	2.3	2.3	47.0	376.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.001	0.105	0.008	0.0	n/a	0.033	n/a	0.003	0.045	0.196	1.568
Threonine (g)	0.002	0.409	0.018	0.001	n/a	0.108	n/a	0.01	0.126	0.673	5.384
Isoleucine (g)	0.001	0.419	0.018	0.001	n/a	0.13	n/a	0.007	0.219	0.795	6.36
Leucine (g)	0.003	0.738	0.028	0.001	n/a	0.22	n/a	0.01	0.338	1.338	10.704
Lysine (g)	0.004	0.778	0.023	0.001	n/a	0.171	n/a	0.01	0.292	1.28	10.24
Methionine (g)	0.0	0.239	0.005	0.0	n/a	0.041	n/a	0.003	0.092	0.381	3.048
Cystine (g)	0.0	0.105	0.01	0.0	n/a	0.037	n/a	0.003	0.018	0.174	1.392
Phenylalanine (g)	0.003	0.364	0.015	0.001	n/a	0.145	n/a	0.024	0.185	0.737	5.896
Tyrosine (g)	0.001	0.314	0.01	0.0	n/a	0.112	n/a	0.003	0.17	0.61	4.88
Valine (g)	0.002	0.454	0.021	0.001	n/a	0.145	n/a	0.007	0.234	0.864	6.912
Arginine (g)	0.009	0.589	0.026	0.002	n/a	0.193	n/a	0.007	0.133	0.959	7.672
Histidine (g)	0.001	0.319	0.01	0.0	n/a	0.063	n/a	0.003	0.123	0.52	4.16
Alanine (g)	0.002	0.564	0.021	0.0	n/a	0.1	n/a	0.01	0.099	0.796	6.368
Aspartic acid (g)	0.008	0.853	0.074	0.002	n/a	0.287	n/a	0.047	0.226	1.497	11.976
Glutamic acid (g)	0.023	1.402	0.067	0.003	n/a	0.439	n/a	0.146	0.86	2.94	23.52
Glycine (g)	0.003	0.509	0.018	0.001	n/a	0.1	n/a	0.007	0.061	0.698	5.584
Proline (g)	0.001	0.414	0.023	0.0	n/a	0.13	n/a	0.007	0.397	0.972	7.776
Serine (g)	0.002	0.359	0.021	0.001	n/a	0.123	n/a	0.01	0.206	0.721	5.768
Cholesterol (mg)	0.0	32.931	0.0	0.0	0.0	0.0	0.0	0.0	14.831	47.762	382.096
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.004	3.448	0.005	0.0	0.0	0.153	0.002	0.01	2.979	6.6	52.8
Phytosterols (mg)	1.35	n/a	n/a	n/a	0.002	n/a	0.089	2.373	n/a	3.814	30.512
Monounsaturated Fat (g)	0.001	3.702	0.003	0.0	0.0	0.201	0.018	0.01	1.326	5.262	42.096
Polyunsaturated (g)	0.002	0.314	0.028	0.001	0.0	0.554	0.004	0.027	0.133	1.064	8.512