Receta Beefy Tomato Stuffed Shells - Detailed Nutritional Facts
Amount Per Serving
10 servings in recipe |
macaroni shells
0.0g |
beef
45.36g |
onion
7.2g |
pepper
0.11g |
garlic
0.07g |
pepper
0.06g |
beef broth
30.0g |
pine nuts
2.6g |
basil
0.38g |
parsley
0.72g |
garlic
0.52g |
olive oil
5.4g |
parmesan cheese
3.33g |
spaghetti sauce
90.72g |
mozzarella cheese
17.01g |
parsley
0.54g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | n/a | 7.88 | 0.08 | 0.01 | 0.01 | 0.0 | 0.34 | 0.36 | 0.01 | 0.02 | 0.03 | 0.0 | 1.28 | 1.61 | 4.42 | 0.02 | 16.08 | 160.8 |
Total Fat (g) | n/a | 7.74 | 0.01 | 0.0 | 0.0 | 0.0 | 0.07 | 1.78 | 0.0 | 0.01 | 0.0 | 5.4 | 0.95 | 2.44 | 3.41 | 0.0 | 21.81 | 218.1 |
Carbohydrates (g) | n/a | 0.0 | 0.67 | 0.07 | 0.05 | 0.0 | 0.01 | 0.34 | 0.01 | 0.05 | 0.17 | 0.0 | 0.14 | 12.48 | 0.65 | 0.03 | 14.68 | 146.8 |
Ash (g) | n/a | 0.39 | 0.03 | 0.0 | 0.0 | 0.0 | 0.32 | 0.07 | 0.01 | 0.02 | 0.01 | 0.0 | 0.27 | 1.82 | n/a | 0.01 | 2.94 | 29.4 |
Calories (kcal) | n/a | 103.419 | 2.88 | 0.268 | 0.232 | 0.02 | 2.1 | 17.49 | 0.088 | 0.26 | 0.778 | 47.736 | 14.365 | 78.926 | 51.37 | 0.195 | 320.127 | 3201.27 |
Starch (g) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.04 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.04 | 0.4 |
Sucrose (g) | n/a | n/a | 0.07 | n/a | n/a | 0.0 | n/a | 0.09 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.17 | 1.7 |
Glucose (dextrose) (g) | n/a | n/a | 0.14 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.15 | 1.5 |
Fructose (g) | n/a | n/a | 0.09 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 1.0 |
Lactose (g) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | n/a | 29.85 | 6.42 | 0.01 | 0.0 | 0.06 | 29.27 | 0.06 | 0.35 | 0.63 | 0.31 | 0.0 | 0.69 | 72.59 | 7.9 | 0.47 | 148.62 | 1486.2 |
Caffeine (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | n/a | n/a | 0.31 | 0.0 | 0.02 | 0.0 | 0.0 | 0.09 | 0.0 | 0.01 | 0.01 | 0.0 | 0.03 | 8.02 | 0.1 | 0.0 | 8.59 | 85.9 |
Galactose (g) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.01 | 0.1 |
Dietary Fiber (g) | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 0.0 | 0.0 | 2.7 | 27.0 |
Calcium (mg) | n/a | 3.175 | 1.656 | 0.459 | 0.056 | 0.004 | 1.8 | 0.416 | 0.68 | 0.996 | 0.945 | 0.054 | 36.963 | 19.958 | 124.343 | 0.747 | 192.253 | 1922.53 |
Iron (mg) | n/a | 0.77 | 0.02 | 0.03 | 0.0 | 0.0 | 0.05 | 0.14 | 0.01 | 0.04 | 0.01 | 0.03 | 0.03 | 0.65 | 0.04 | 0.03 | 1.86 | 18.6 |
Magnesium (mg) | n/a | 7.711 | 0.72 | 0.204 | 0.041 | 0.008 | 0.6 | 6.523 | 0.246 | 0.361 | 0.131 | 0.0 | 1.267 | 19.051 | 4.423 | 0.271 | 41.554 | 415.54 |
Phosphorus (mg) | n/a | 55.338 | 2.088 | 0.182 | 0.292 | 0.017 | 3.9 | 14.943 | 0.215 | 0.419 | 0.799 | 0.0 | 24.298 | 32.659 | 89.132 | 0.314 | 224.595 | 2245.95 |
Potassium (mg) | n/a | 111.583 | 10.512 | 1.322 | 0.771 | 0.135 | 16.2 | 15.515 | 1.133 | 4.0 | 2.093 | 0.054 | 4.166 | 286.675 | 16.16 | 3.0 | 473.318 | 4733.18 |
Sodium (mg) | n/a | 25.855 | 0.288 | 0.046 | 0.018 | 0.003 | 97.8 | 0.052 | 0.015 | 0.404 | 0.089 | 0.108 | 50.962 | 371.952 | 89.813 | 0.303 | 637.708 | 6377.08 |
Zinc (mg) | n/a | 1.63 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.17 | 0.0 | 0.01 | 0.01 | 0.0 | 0.13 | 0.49 | 0.53 | 0.01 | 2.99 | 29.9 |
Copper (mg) | n/a | 0.027 | 0.003 | 0.001 | 0.0 | 0.0 | 0.0 | 0.034 | 0.001 | 0.001 | 0.002 | 0.0 | 0.008 | 0.172 | 0.005 | 0.001 | 0.256 | 2.56 |
Manganese (mg) | n/a | 0.009 | 0.009 | 0.006 | 0.0 | 0.0 | 0.003 | 0.229 | 0.004 | 0.001 | 0.009 | 0.0 | 0.003 | 0.145 | n/a | 0.001 | 0.42 | 4.2 |
Selenium (mcg) | n/a | 5.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | 1.3 | 2.8 | 0.0 | 10.5 | 105.0 |
Vitamin A, IU (IU) | n/a | 0.0 | 0.144 | 0.314 | 0.0 | 2.003 | 0.0 | 0.754 | 20.256 | 60.821 | 0.047 | 0.0 | 14.732 | 682.214 | n/a | 45.616 | 826.901 | 8269.01 |
Retinol (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | 0.0 | 26.536 | 0.0 | 30.435 | 304.35 |
Vitamin A, RAE (mcg_RAE) | n/a | 0.0 | 0.0 | 0.016 | 0.0 | 0.1 | 0.0 | 0.026 | 1.014 | 3.04 | 0.0 | 0.0 | 4.0 | 34.474 | 27.216 | 2.28 | 72.164 | 721.64 |
Beta Carotene (mcg) | n/a | n/a | 0.072 | 0.164 | 0.0 | 1.039 | 0.0 | 0.442 | 12.065 | 36.49 | 0.026 | 0.0 | 1.033 | 406.426 | 8.675 | 27.367 | 493.799 | 4937.99 |
Vitamin E (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.24 | 0.0 | 0.01 | 0.0 | 0.77 | 0.01 | 2.18 | 0.06 | 0.0 | 3.28 | 32.8 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | n/a | n/a | 0.0 | 0.006 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11480.616 | 0.0 | 0.0 | 11480.622 | 114806.22 |
Lutein + zeaxanthin (mcg) | n/a | n/a | 0.288 | 0.215 | 0.0 | 0.033 | 0.0 | 0.234 | 21.696 | 40.15 | 0.084 | 0.0 | 0.0 | 159.667 | 0.0 | 30.113 | 252.48 | 2524.8 |
Tocopherol, beta (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.01 | n/a | n/a | n/a | 0.0 | 0.01 | 0.1 |
Tocopherol, gamma (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.29 | 0.0 | 0.0 | n/a | 0.04 | n/a | n/a | n/a | 0.0 | 0.35 | 3.5 |
Tocopherol, delta (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 1.0 | 0.2 | 0.0 | 0.0 | 1.8 | 0.0 | 0.7 | 4.4 | 44.0 |
Thiamin (mg) | n/a | 0.027 | 0.004 | 0.0 | 0.0 | 0.0 | 0.0 | 0.009 | 0.0 | 0.001 | 0.001 | 0.0 | 0.001 | 0.018 | 0.017 | 0.0 | 0.079 | 0.79 |
Riboflavin (mg) | n/a | 0.104 | 0.002 | 0.0 | 0.0 | 0.0 | 0.006 | 0.006 | 0.0 | 0.001 | 0.001 | 0.0 | 0.016 | 0.054 | 0.056 | 0.001 | 0.248 | 2.48 |
Niacin (mg) | n/a | 1.91 | 0.009 | 0.001 | 0.0 | 0.001 | 0.234 | 0.114 | 0.003 | 0.009 | 0.004 | 0.0 | 0.004 | 3.556 | 0.02 | 0.007 | 5.873 | 58.73 |
Pantothenic acid (mg) | n/a | 0.163 | 0.009 | n/a | n/a | 0.0 | 0.006 | 0.008 | 0.001 | 0.003 | 0.003 | 0.0 | 0.011 | 0.073 | n/a | 0.002 | 0.279 | 2.79 |
Vitamin B-6 (mg) | n/a | 0.109 | 0.009 | 0.0 | 0.002 | 0.0 | 0.003 | 0.002 | 0.001 | 0.001 | 0.006 | 0.0 | 0.002 | 0.154 | 0.014 | 0.0 | 0.303 | 3.03 |
Folate (mcg) | n/a | 3.175 | 1.368 | 0.011 | 0.001 | 0.029 | 0.6 | 0.884 | 0.261 | 1.097 | 0.016 | 0.0 | 0.333 | 11.794 | 1.701 | 0.823 | 22.093 | 220.93 |
Vitamin B-12 (mcg) | n/a | 0.87 | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.08 | 0.0 | 0.39 | 0.0 | 1.36 | 13.6 |
Choline (mg) | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.9 | 1.5 | 0.0 | 0.1 | 0.1 | 0.0 | 0.5 | 12.4 | 2.4 | 0.1 | 18.5 | 185.0 |
Folic acid (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | n/a | n/a | 0.001 | n/a | 0.0 | 0.0 | n/a | 0.003 | 0.0 | 0.0 | 0.0 | 0.0 | 0.017 | n/a | n/a | 0.0 | 0.022 | 0.22 |
Threonine (g) | n/a | n/a | 0.001 | n/a | 0.0 | 0.0 | n/a | 0.01 | 0.0 | 0.001 | 0.001 | 0.0 | 0.049 | n/a | n/a | 0.001 | 0.063 | 0.63 |
Isoleucine (g) | n/a | n/a | 0.001 | n/a | 0.0 | 0.0 | n/a | 0.014 | 0.0 | 0.001 | 0.001 | 0.0 | 0.066 | n/a | n/a | 0.001 | 0.084 | 0.84 |
Leucine (g) | n/a | n/a | 0.002 | n/a | 0.001 | 0.0 | n/a | 0.026 | 0.001 | 0.001 | 0.002 | 0.0 | 0.124 | n/a | n/a | 0.001 | 0.157 | 1.57 |
Lysine (g) | n/a | n/a | 0.003 | n/a | 0.0 | 0.0 | n/a | 0.014 | 0.0 | 0.001 | 0.001 | 0.0 | 0.099 | n/a | n/a | 0.001 | 0.121 | 1.21 |
Methionine (g) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.007 | 0.0 | 0.0 | 0.0 | 0.0 | 0.034 | n/a | n/a | 0.0 | 0.042 | 0.42 |
Cystine (g) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.008 | 0.0 | 0.0 | 0.0 | 0.0 | 0.004 | n/a | n/a | 0.0 | 0.012 | 0.12 |
Phenylalanine (g) | n/a | n/a | 0.002 | n/a | 0.0 | 0.0 | n/a | 0.014 | 0.0 | 0.001 | 0.001 | 0.0 | 0.069 | n/a | n/a | 0.001 | 0.089 | 0.89 |
Tyrosine (g) | n/a | n/a | 0.001 | n/a | 0.0 | 0.0 | n/a | 0.013 | 0.0 | 0.001 | 0.0 | 0.0 | 0.078 | n/a | n/a | 0.0 | 0.094 | 0.94 |
Valine (g) | n/a | n/a | 0.001 | n/a | 0.0 | 0.0 | n/a | 0.018 | 0.0 | 0.001 | 0.002 | 0.0 | 0.084 | n/a | n/a | 0.001 | 0.108 | 1.08 |
Arginine (g) | n/a | n/a | 0.007 | n/a | 0.001 | 0.0 | n/a | 0.063 | 0.0 | 0.001 | 0.003 | 0.0 | 0.052 | n/a | n/a | 0.001 | 0.129 | 1.29 |
Histidine (g) | n/a | n/a | 0.001 | n/a | 0.0 | 0.0 | n/a | 0.009 | 0.0 | 0.0 | 0.001 | 0.0 | 0.036 | n/a | n/a | 0.0 | 0.048 | 0.48 |
Alanine (g) | n/a | n/a | 0.001 | n/a | 0.0 | 0.0 | n/a | 0.018 | 0.0 | 0.001 | 0.001 | 0.0 | 0.039 | n/a | n/a | 0.001 | 0.062 | 0.62 |
Aspartic acid (g) | n/a | n/a | 0.006 | n/a | 0.001 | 0.0 | n/a | 0.034 | 0.001 | 0.002 | 0.003 | 0.0 | 0.089 | n/a | n/a | 0.002 | 0.138 | 1.38 |
Glutamic acid (g) | n/a | n/a | 0.019 | n/a | 0.001 | 0.0 | n/a | 0.076 | 0.001 | 0.002 | 0.004 | 0.0 | 0.29 | n/a | n/a | 0.001 | 0.395 | 3.95 |
Glycine (g) | n/a | n/a | 0.002 | n/a | 0.0 | 0.0 | n/a | 0.018 | 0.0 | 0.001 | 0.001 | 0.0 | 0.025 | n/a | n/a | 0.001 | 0.049 | 0.49 |
Proline (g) | n/a | n/a | 0.001 | n/a | 0.0 | 0.0 | n/a | 0.017 | 0.0 | 0.002 | 0.001 | 0.0 | 0.154 | n/a | n/a | 0.001 | 0.176 | 1.76 |
Serine (g) | n/a | n/a | 0.001 | n/a | 0.0 | 0.0 | n/a | 0.022 | 0.0 | 0.001 | 0.001 | 0.0 | 0.076 | n/a | n/a | 0.001 | 0.103 | 1.03 |
Cholesterol (mg) | n/a | 31.298 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.933 | 1.814 | 9.185 | 0.0 | 45.231 | 452.31 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | n/a | 3.089 | 0.003 | 0.001 | 0.0 | 0.0 | 0.033 | 0.127 | 0.0 | 0.001 | 0.0 | 0.746 | 0.577 | 0.635 | 1.851 | 0.001 | 7.064 | 70.64 |
Phytosterols (mg) | n/a | n/a | 1.08 | 0.097 | 0.006 | n/a | n/a | 3.664 | n/a | 0.036 | n/a | 11.934 | n/a | n/a | n/a | 0.027 | 16.844 | 168.44 |
Monounsaturated Fat (g) | n/a | 3.361 | 0.001 | 0.001 | 0.0 | 0.0 | 0.027 | 0.488 | 0.0 | 0.002 | 0.0 | 3.94 | 0.279 | 0.535 | 0.825 | 0.002 | 9.461 | 94.61 |
Polyunsaturated (g) | n/a | 0.322 | 0.001 | 0.001 | 0.0 | 0.0 | 0.003 | 0.885 | 0.001 | 0.001 | 0.001 | 0.568 | 0.039 | 1.07 | 0.087 | 0.001 | 2.982 | 29.82 |