Receta Beer B B Q'd Flank Steak - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 lrg Flank steaks
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		consomme
99.25g 		soy sauce
21.25g 		onion
6.0g 		lime juice
11.34g 		sugar
6.88g 		garlic
0.33g 		flank steaks
0.0g 		beer
59.4g 		Total Per Serving Total for Recipe
Protein (g) 1.13 1.33 0.11 0.05 0.01 0.02 n/a 0.27 2.93 23.44
Total Fat (g) 0.22 0.01 0.01 0.01 0.0 0.0 n/a 0.0 0.25 2.0
Carbohydrates (g) 0.04 1.62 0.44 0.96 6.74 0.11 n/a 2.11 12.01 96.08
Ash (g) n/a 3.25 0.05 0.04 0.03 0.0 n/a 0.1 3.47 27.76
Calories (kcal) 6.948 11.263 1.92 2.836 26.125 0.486 n/a 25.542 75.119 600.952
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a 0.05 6.5 n/a n/a 0.0 6.56 52.48
Glucose (dextrose) (g) n/a n/a n/a 0.07 0.09 n/a n/a 0.0 0.16 1.28
Fructose (g) n/a n/a n/a 0.07 0.08 n/a n/a 0.0 0.15 1.2
Lactose (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2.3 2.3 18.4
Water (g) 96.82 15.04 5.39 10.3 0.09 0.19 n/a 54.62 182.45 1459.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.36 0.14 0.19 6.67 0.0 n/a 0.0 7.37 58.96
Galactose (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.2 0.0 0.0 0.0 n/a 0.0 0.4 3.2
Calcium (mg) 5.955 4.038 4.32 1.588 5.706 0.591 n/a 2.376 24.573 196.584
Iron (mg) 0.17 0.41 0.09 0.01 0.05 0.01 n/a 0.01 0.74 5.92
Magnesium (mg) 1.985 9.138 1.2 0.908 0.619 0.082 n/a 3.564 17.494 139.952
Phosphorus (mg) 12.903 26.563 2.22 1.588 0.275 0.499 n/a 8.316 52.363 418.904
Potassium (mg) 53.595 46.113 16.56 13.272 9.144 1.308 n/a 16.038 156.03 1248.24
Sodium (mg) 323.555 1197.863 0.96 0.227 1.925 0.055 n/a 2.376 1526.961 12215.688
Zinc (mg) 0.0 0.11 0.02 0.01 0.0 0.0 n/a 0.01 0.15 1.2
Copper (mg) 0.0 0.021 0.005 0.003 0.003 0.001 n/a 0.006 0.04 0.32
Manganese (mg) n/a 0.089 0.01 0.002 0.004 0.005 n/a 0.006 0.117 0.936
Selenium (mcg) 0.7 0.1 0.0 0.0 0.1 0.0 n/a 0.4 1.3 10.4
Vitamin A, IU (IU) n/a 0.0 59.82 5.672 0.0 0.029 n/a 0.0 65.521 524.168
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 3.0 0.227 0.0 0.0 n/a 0.0 3.227 25.816
Beta Carotene (mcg) 0.0 0.0 35.88 3.403 0.0 0.016 n/a 0.0 39.299 314.392
Vitamin E (mg) 0.0 0.0 0.03 0.02 0.0 0.0 n/a 0.0 0.06 0.48
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 68.22 0.0 0.0 0.052 n/a 0.0 68.272 546.176
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 1.1 3.4 0.0 0.1 n/a 0.0 4.6 36.8
Thiamin (mg) 0.0 0.006 0.004 0.003 0.0 0.001 n/a 0.006 0.02 0.16
Riboflavin (mg) 0.02 0.036 0.005 0.002 0.0 0.0 n/a 0.018 0.081 0.648
Niacin (mg) 0.774 0.468 0.032 0.016 0.008 0.002 n/a 0.303 1.602 12.816
Pantothenic acid (mg) n/a 0.064 0.005 0.014 0.009 0.002 n/a 0.024 0.117 0.936
Vitamin B-6 (mg) 0.01 0.032 0.004 0.005 0.003 0.004 n/a 0.03 0.086 0.688
Folate (mcg) 1.985 2.975 3.84 1.134 0.069 0.01 n/a 3.564 13.577 108.616
Vitamin B-12 (mcg) 0.07 0.0 0.0 0.0 0.0 0.0 n/a 0.01 0.08 0.64
Choline (mg) 2.9 3.9 0.3 0.6 0.2 0.1 n/a 6.0 13.9 111.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a 0.019 0.001 0.0 n/a 0.0 n/a 0.0 0.021 0.168
Threonine (g) n/a 0.053 0.004 0.0 n/a 0.001 n/a 0.0 0.058 0.464
Isoleucine (g) n/a 0.064 0.005 0.0 n/a 0.001 n/a 0.0 0.069 0.552
Leucine (g) n/a 0.106 0.007 0.002 n/a 0.001 n/a 0.0 0.116 0.928
Lysine (g) n/a 0.077 0.005 0.002 n/a 0.001 n/a 0.0 0.085 0.68
Methionine (g) n/a 0.019 0.001 0.0 n/a 0.0 n/a 0.0 0.021 0.168
Cystine (g) n/a 0.023 n/a 0.0 n/a 0.0 n/a 0.0 0.024 0.192
Phenylalanine (g) n/a 0.07 0.004 0.001 n/a 0.001 n/a 0.0 0.075 0.6
Tyrosine (g) n/a 0.049 0.003 0.0 n/a 0.0 n/a 0.0 0.052 0.416
Valine (g) n/a 0.066 0.005 0.001 n/a 0.001 n/a 0.0 0.073 0.584
Arginine (g) n/a 0.091 0.008 0.002 n/a 0.002 n/a 0.0 0.103 0.824
Histidine (g) n/a 0.034 0.002 0.0 n/a 0.0 n/a 0.0 0.036 0.288
Alanine (g) n/a 0.06 0.005 0.002 n/a 0.0 n/a 0.006 0.073 0.584
Aspartic acid (g) n/a 0.142 0.01 0.012 n/a 0.002 n/a 0.012 0.179 1.432
Glutamic acid (g) n/a 0.315 0.023 0.008 n/a 0.003 n/a 0.03 0.378 3.024
Glycine (g) n/a 0.06 0.005 0.001 n/a 0.001 n/a 0.006 0.073 0.584
Proline (g) n/a 0.098 0.007 0.003 n/a 0.0 n/a 0.024 0.132 1.056
Serine (g) n/a 0.077 0.005 0.005 n/a 0.001 n/a 0.0 0.086 0.688
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.109 0.002 0.002 0.001 0.0 0.0 n/a 0.0 0.115 0.92
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.089 0.002 0.002 0.001 0.0 0.0 n/a 0.0 0.094 0.752
Polyunsaturated (g) 0.01 0.004 0.004 0.002 0.0 0.001 n/a 0.0 0.021 0.168