Receta Beer B B Q'd Flank Steak
Raciónes: 8
Ingredientes
- 2 can Consomme
- 2/3 c. Soya sauce
- 1/2 c. Green onion, minced
- 6 Tbsp. Lime juice
- 4 Tbsp. Brown sugar
- 1 x Clove garlic, crushed
- 2 lrg Flank steaks
- 2 c. Beer
Direcciones
- Combine first 6 ingredients and pour over steaks in a dish. Pour beer over all and let marinade 24 hrs. Barbecue over medium heat till done to your liking. To serve, slice thinly across the grain.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 204g | |
Recipe makes 8 servings | |
Calories 75 | |
Calories from Fat 2 | 3% |
Total Fat 0.25g | 0% |
Saturated Fat 0.12g | 0% |
Trans Fat 0.0g | |
Cholesterol 0mg | 0% |
Sodium 1527mg | 64% |
Potassium 156mg | 4% |
Total Carbs 12.01g | 3% |
Dietary Fiber 0.4g | 1% |
Sugars 7.37g | 5% |
Protein 2.93g | 5% |