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Receta Beer Basted London Broil - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x round steak, cut 1 1/2 inches thick (about 2 1/2 pounds)
1 bot or possibly can of beer
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		steak
0.0g 		oil
27.25g 		salt
3.0g 		oregano
0.25g 		garlic garlic
1.31g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.0 0.0 0.03 0.08 0.11 0.44
Total Fat (g) n/a 27.25 0.0 0.03 0.01 27.28 109.12
Carbohydrates (g) n/a 0.0 0.0 0.16 0.43 0.59 2.36
Ash (g) n/a 0.0 2.99 0.02 0.02 3.03 12.12
Calories (kcal) n/a 240.89 0.0 0.765 1.944 243.599 974.396
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 0.0 0.01 0.02 0.76 0.79 3.16
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.0 0.01 0.01 0.02 0.08
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.0 0.1 0.0 0.1 0.4
Calcium (mg) n/a 0.0 0.72 3.94 2.362 7.022 28.088
Iron (mg) n/a 0.01 0.01 0.11 0.02 0.15 0.6
Magnesium (mg) n/a 0.0 0.03 0.675 0.326 1.031 4.124
Phosphorus (mg) n/a 0.0 0.0 0.5 1.997 2.497 9.988
Potassium (mg) n/a 0.0 0.24 4.173 5.233 9.646 38.584
Sodium (mg) n/a 0.0 1162.74 0.038 0.222 1162.999 4651.996
Zinc (mg) n/a 0.0 0.0 0.01 0.02 0.03 0.12
Copper (mg) n/a 0.0 0.001 0.002 0.004 0.007 0.028
Manganese (mg) n/a n/a 0.003 0.012 0.022 0.036 0.144
Selenium (mcg) n/a 0.0 0.0 0.0 0.2 0.2 0.8
Vitamin A, IU (IU) n/a 0.0 0.0 17.258 0.117 17.375 69.5
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.863 0.0 0.863 3.452
Beta Carotene (mcg) n/a 0.0 0.0 10.28 0.065 10.345 41.38
Vitamin E (mg) n/a 2.51 0.0 0.05 0.0 2.56 10.24
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 2.155 0.209 2.364 9.456
Tocopherol, beta (mg) n/a n/a n/a 0.03 n/a 0.03 0.12
Tocopherol, gamma (mg) n/a n/a n/a 0.05 n/a 0.05 0.2
Tocopherol, delta (mg) n/a n/a n/a 0.01 n/a 0.01 0.04
Vitamin C (mg) n/a 0.0 0.0 0.1 0.4 0.5 2.0
Thiamin (mg) n/a 0.0 0.0 0.001 0.003 0.003 0.012
Riboflavin (mg) n/a 0.0 0.0 0.001 0.001 0.002 0.008
Niacin (mg) n/a 0.0 0.0 0.016 0.009 0.025 0.1
Pantothenic acid (mg) n/a 0.0 0.0 n/a 0.008 0.008 0.032
Vitamin B-6 (mg) n/a 0.0 0.0 0.003 0.016 0.019 0.076
Folate (mcg) n/a 0.0 0.0 0.685 0.039 0.724 2.896
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a n/a 0.0 0.1 0.3 0.4 1.6
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.0 n/a 0.001 0.001 0.004
Threonine (g) n/a 0.0 0.0 n/a 0.002 0.002 0.008
Isoleucine (g) n/a 0.0 0.0 n/a 0.003 0.003 0.012
Leucine (g) n/a 0.0 0.0 n/a 0.004 0.004 0.016
Lysine (g) n/a 0.0 0.0 n/a 0.004 0.004 0.016
Methionine (g) n/a 0.0 0.0 n/a 0.001 0.001 0.004
Cystine (g) n/a 0.0 0.0 n/a 0.001 0.001 0.004
Phenylalanine (g) n/a 0.0 0.0 n/a 0.002 0.002 0.008
Tyrosine (g) n/a 0.0 0.0 n/a 0.001 0.001 0.004
Valine (g) n/a 0.0 0.0 n/a 0.004 0.004 0.016
Arginine (g) n/a 0.0 0.0 n/a 0.008 0.008 0.032
Histidine (g) n/a 0.0 0.0 n/a 0.001 0.001 0.004
Alanine (g) n/a 0.0 0.0 n/a 0.002 0.002 0.008
Aspartic acid (g) n/a 0.0 0.0 n/a 0.006 0.006 0.024
Glutamic acid (g) n/a 0.0 0.0 n/a 0.011 0.011 0.044
Glycine (g) n/a 0.0 0.0 n/a 0.003 0.003 0.012
Proline (g) n/a 0.0 0.0 n/a 0.001 0.001 0.004
Serine (g) n/a 0.0 0.0 n/a 0.002 0.002 0.008
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.703 n/a n/a n/a 0.703 2.812
Saturated Fat (g) n/a 2.025 0.0 0.007 0.001 2.032 8.128
Phytosterols (mg) n/a 68.125 0.0 0.508 n/a 68.633 274.532
Monounsaturated Fat (g) n/a 6.194 0.0 0.002 0.0 6.196 24.784
Polyunsaturated (g) n/a 17.751 0.0 0.013 0.003 17.767 71.068