Receta Beer Basted London Broil
Raciónes: 4
Ingredientes
- 1 x round steak, cut 1 1/2 inches thick (about 2 1/2 pounds)
- 1 bot or possibly can of beer
- 1/2 c. vegetable oil
- 2 tsp salt
- 1 tsp leaf oregano, crumbled
- 2 clv garlic, crushed
Direcciones
- Trim excess fat from steak; score remaining fat at 1-inch intervals. Score surface of meat in diamond pattern, 1/8-inch deep with sharp knife. Place meat in large plastic bag or possibly shallow glass baking dish. Combine beer, oil, salt, oregano and garlic in a small saucepan; bring to boiling. Lower heat and simmer 10 min; cold marinade.
- Pour marinade over steak; seal in plastic bag or possibly cover dish with plastic wrap.
- Chill over night. Let steak stand at room temperature 1 hour before grilling. Remove steak from marinade; reserve marinade to baste steak.
- Build a medium fire or possibly set gas or possibly electric grill to medium-high.
- Grill steak, 3 inches from heat, 8 min for rare, 12 min for medium and 15 min for well done; brush with reserved marinade; turn steak with tongs; grill 7 min for rare, 12 min for medium and 15 min for well done or possibly till steak is done to your liking.
- Place on wooden carving board and allow to rest 10 min; cut into thick slices.
- Serves 4
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 31g | |
Recipe makes 4 servings | |
Calories 244 | |
Calories from Fat 241 | 99% |
Total Fat 27.28g | 34% |
Saturated Fat 2.03g | 8% |
Trans Fat 0.7g | |
Cholesterol 0mg | 0% |
Sodium 1163mg | 48% |
Potassium 10mg | 0% |
Total Carbs 0.59g | 0% |
Dietary Fiber 0.1g | 0% |
Sugars 0.02g | 0% |
Protein 0.11g | 0% |