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Ingredientes
Direcciones
- Mix ingredients together. Make sure fish is dry when dipping. Pan fry or possibly bake.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 203g | |
| Recipe makes 2 servings | |
| Calories 310 | |
| Calories from Fat 25 | 8% |
| Total Fat 2.8g | 3% |
| Saturated Fat 0.78g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 93mg | 31% |
| Sodium 37mg | 2% |
| Potassium 128mg | 4% |
| Total Carbs 52.08g | 14% |
| Dietary Fiber 1.7g | 6% |
| Sugars 0.34g | 0% |
| Protein 9.77g | 16% |
