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Receta Beer Braised Beef - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 lb slab bacon cut in 1/2" cubes
3 x bay leaves Boiled small new potatoes for serving
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		beef chuck
192.78g 		canola oil
4.67g 		onions
45.0g 		ale
118.67g 		flour
2.61g 		thyme
1.8g 		parsley
1.81g 		Total Per Serving Total for Recipe
Protein (g) 49.6 0.0 0.5 0.55 0.27 0.16 0.05 51.13 306.78
Total Fat (g) 22.61 4.67 0.05 0.0 0.03 0.13 0.01 27.5 165.0
Carbohydrates (g) 0.0 0.0 4.2 4.21 1.99 1.15 0.11 11.67 70.02
Ash (g) 2.1 0.0 0.16 0.19 0.01 0.21 0.04 2.71 16.26
Calories (kcal) 416.396 41.253 18.0 51.027 9.482 4.968 0.65 541.776 3250.656
Starch (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.45 0.0 n/a n/a n/a 0.45 2.7
Glucose (dextrose) (g) n/a n/a 0.89 0.0 n/a n/a n/a 0.89 5.34
Fructose (g) n/a n/a 0.58 0.0 n/a n/a n/a 0.58 3.48
Lactose (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 4.6 0.0 0.0 0.0 4.6 27.6
Water (g) 118.69 0.0 40.1 109.13 0.31 0.14 1.58 269.95 1619.7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 1.91 0.0 0.01 0.03 0.02 1.96 11.76
Galactose (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.8 0.0 0.1 0.7 0.1 1.6 9.6
Calcium (mg) 13.494 0.0 10.35 4.747 0.391 34.02 2.491 65.493 392.958
Iron (mg) 5.32 0.0 0.09 0.02 0.12 2.22 0.11 7.9 47.4
Magnesium (mg) 46.266 0.0 4.5 7.12 0.573 3.96 0.903 63.322 379.932
Phosphorus (mg) 412.54 0.0 13.05 16.613 2.813 3.618 1.047 449.682 2698.092
Potassium (mg) 576.399 0.0 65.7 32.04 2.787 14.652 10.0 701.579 4209.474
Sodium (mg) 129.16 0.0 1.8 4.747 0.052 0.99 1.011 137.759 826.554
Zinc (mg) 16.83 0.0 0.08 0.01 0.02 0.11 0.02 17.07 102.42
Copper (mg) 0.212 0.0 0.018 0.012 0.004 0.015 0.003 0.264 1.584
Manganese (mg) 0.0 0.0 0.059 0.012 0.018 0.142 0.003 0.233 1.398
Selenium (mcg) 38.4 0.0 0.2 0.7 0.9 0.1 0.0 40.3 241.8
Vitamin A, IU (IU) 0.0 0.0 0.9 0.0 0.0 68.4 152.053 221.353 1328.118
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 3.42 7.599 11.019 66.114
Beta Carotene (mcg) 0.0 0.0 0.45 0.0 0.0 40.752 91.225 132.427 794.562
Vitamin E (mg) 0.33 0.81 0.01 0.0 0.0 0.13 0.01 1.3 7.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 1.8 0.0 0.469 15.516 100.376 118.161 708.966
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 1.28 0.0 0.0 0.01 n/a 0.01 1.3 7.8
Tocopherol, delta (mg) n/a 0.05 0.0 0.0 0.0 n/a 0.0 0.05 0.3
Vitamin C (mg) 0.0 0.0 3.3 0.0 0.0 0.9 2.4 6.6 39.6
Thiamin (mg) 0.231 0.0 0.023 0.012 0.021 0.009 0.002 0.297 1.782
Riboflavin (mg) 0.443 0.0 0.014 0.036 0.013 0.007 0.002 0.514 3.084
Niacin (mg) 7.248 0.0 0.054 0.605 0.154 0.089 0.024 8.174 49.044
Pantothenic acid (mg) 0.0 0.0 0.054 0.047 0.011 n/a 0.007 0.12 0.72
Vitamin B-6 (mg) 0.733 0.0 0.054 0.059 0.001 0.01 0.002 0.858 5.148
Folate (mcg) 15.422 0.0 8.55 7.12 4.767 4.932 2.744 43.535 261.21
Vitamin B-12 (mcg) 6.77 0.0 0.0 0.02 0.0 0.0 0.0 6.79 40.74
Choline (mg) 188.9 0.0 2.7 12.0 0.3 0.8 0.2 204.9 1229.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 4.012 0.0 0.0 4.012 24.072
Tryptophan (g) 0.54 n/a 0.005 0.0 0.003 0.003 0.001 0.552 3.312
Threonine (g) 2.294 n/a 0.009 0.0 0.007 0.005 0.002 2.317 13.902
Isoleucine (g) 2.564 n/a 0.005 0.0 0.009 0.008 0.002 2.588 15.528
Leucine (g) 4.376 n/a 0.014 0.0 0.018 0.008 0.004 4.419 26.514
Lysine (g) 4.646 n/a 0.018 0.0 0.006 0.004 0.003 4.677 28.062
Methionine (g) 1.407 n/a 0.0 0.0 0.005 n/a 0.001 1.413 8.478
Cystine (g) 0.54 n/a 0.0 0.0 0.006 n/a 0.0 0.546 3.276
Phenylalanine (g) 2.14 n/a 0.014 0.0 0.014 n/a 0.003 2.17 13.02
Tyrosine (g) 1.812 n/a 0.005 0.0 0.008 n/a 0.001 1.826 10.956
Valine (g) 2.68 n/a 0.009 0.0 0.011 0.009 0.003 2.712 16.272
Arginine (g) 3.335 n/a 0.045 0.0 0.011 n/a 0.002 3.393 20.358
Histidine (g) 1.6 n/a 0.005 0.0 0.006 n/a 0.001 1.612 9.672
Alanine (g) 3.007 n/a 0.009 0.012 0.009 n/a 0.004 3.04 18.24
Aspartic acid (g) 4.935 n/a 0.041 0.024 0.011 n/a 0.005 5.016 30.096
Glutamic acid (g) 7.942 n/a 0.117 0.059 0.091 n/a 0.005 8.214 49.284
Glycine (g) 2.371 n/a 0.014 0.012 0.01 n/a 0.003 2.409 14.454
Proline (g) 2.101 n/a 0.005 0.047 0.031 n/a 0.004 2.188 13.128
Serine (g) 1.986 n/a 0.009 0.0 0.014 n/a 0.003 2.011 12.066
Cholesterol (mg) 117.593 0.0 0.0 0.0 0.0 0.0 0.0 117.593 705.558
Trans Fat (g) n/a 0.019 n/a n/a n/a n/a n/a 0.019 0.114
Saturated Fat (g) 7.538 0.344 0.018 0.0 0.004 0.049 0.002 7.955 47.73
Phytosterols (mg) n/a n/a 6.75 n/a n/a 2.934 0.09 9.774 58.644
Monounsaturated Fat (g) 10.468 2.953 0.005 0.0 0.002 0.008 0.005 13.442 80.652
Polyunsaturated (g) 0.829 1.313 0.009 0.0 0.011 0.021 0.002 2.185 13.11