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Receta Beerakaaya Thokku Pachadi (Chutney with Ridge Gourd Peels)
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Ingredientes
- 2 cups Ridge Gourd Peels (à°¬à±à°°à°à°¾à°¯ à°¤à±à°à±à°à±)
- 1 small Onion, chopped
- 2 Tomatoes, chopped
- 6 or 7 (or as desired) Green Chilies, chopped
- 1 tsp Black Gram (మినపà±à°ªà°ªà±à°ªà±, Urad Dal)
- 2 tbsp Coriander Seeds (ధనియాలà±)
- 1 tsp Mustard Seeds
- ½ tsp Cumin Seeds
- 1 tsp Tamarind Pulp
- A pinch of Turmeric Powder
- A pinch of Asafetida (à°à°à°à±à°µ, Hing)
- 1 tsp Oil
- Salt
View Full Recipe at Essence of Andhra
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 200g | |
| Calories 148 | |
| Calories from Fat 68 | 46% |
| Total Fat 7.83g | 10% |
| Saturated Fat 0.59g | 2% |
| Trans Fat 0.12g | |
| Cholesterol 0mg | 0% |
| Sodium 15mg | 1% |
| Potassium 573mg | 16% |
| Total Carbs 20.88g | 6% |
| Dietary Fiber 7.6g | 25% |
| Sugars 8.73g | 6% |
| Protein 4.12g | 7% |
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