Receta Beet And Tofu Salad (Corner Copia) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 sm Red Bermuda onion, sliced into thin rings and separated

1 lb Hard or possibly extra-hard tofu, liquid removed and cut into 1/2-inch cubes

1/4 c. Red wine viniger

1/4 x Cub extra virgin olive oil, or possibly less to taste

1/2 tsp Dry oregano Salt and pepper

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	beets 41.21g	balsamic vinegar 8.0g	Total Per Serving	Total for Recipe
Protein (g)	0.66	0.04	0.7	2.8
Total Fat (g)	0.07	0.0	0.07	0.28
Carbohydrates (g)	3.94	1.36	5.3	21.2
Ash (g)	0.45	0.03	0.47	1.88
Calories (kcal)	17.718	7.04	24.758	99.032
Starch (g)	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.0	0.0	0.0
Glucose (dextrose) (g)	n/a	0.61	0.61	2.44
Fructose (g)	n/a	0.59	0.59	2.36
Lactose (g)	n/a	0.0	0.0	0.0
Maltose (g)	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	n/a	0.0	0.0
Water (g)	36.09	6.12	42.2	168.8
Caffeine (mg)	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0
Sugars (g)	2.79	1.2	3.98	15.92
Galactose (g)	n/a	0.0	0.0	0.0
Dietary Fiber (g)	1.2	n/a	1.2	4.8
Calcium (mg)	6.593	2.16	8.753	35.012
Iron (mg)	0.33	0.06	0.39	1.56
Magnesium (mg)	9.477	0.96	10.437	41.748
Phosphorus (mg)	16.482	1.52	18.002	72.008
Potassium (mg)	133.916	8.96	142.876	571.504
Sodium (mg)	32.14	1.84	33.98	135.92
Zinc (mg)	0.14	0.01	0.15	0.6
Copper (mg)	0.033	0.002	0.035	0.14
Manganese (mg)	0.136	0.01	0.146	0.584
Selenium (mcg)	0.3	n/a	0.3	1.2
Vitamin A, IU (IU)	13.598	0.0	13.598	54.392
Retinol (mcg)	0.0	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.824	0.0	0.824	3.296
Beta Carotene (mcg)	8.241	n/a	8.241	32.964
Vitamin E (mg)	0.02	n/a	0.02	0.08
Vitamin D (IU)	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	n/a	0.0	0.0
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0
Vitamin C (mg)	2.0	0.0	2.0	8.0
Thiamin (mg)	0.012	n/a	0.012	0.048
Riboflavin (mg)	0.016	n/a	0.016	0.064
Niacin (mg)	0.136	n/a	0.136	0.544
Pantothenic acid (mg)	0.066	n/a	0.066	0.264
Vitamin B-6 (mg)	0.029	n/a	0.029	0.116
Folate (mcg)	44.913	n/a	44.913	179.652
Vitamin B-12 (mcg)	0.0	n/a	0.0	0.0
Choline (mg)	2.5	n/a	2.5	10.0
Folic acid (mcg)	0.0	n/a	0.0	0.0
Tryptophan (g)	0.008	n/a	0.008	0.032
Threonine (g)	0.021	n/a	0.021	0.084
Isoleucine (g)	0.021	n/a	0.021	0.084
Leucine (g)	0.029	n/a	0.029	0.116
Lysine (g)	0.025	n/a	0.025	0.1
Methionine (g)	0.008	n/a	0.008	0.032
Cystine (g)	0.008	n/a	0.008	0.032
Phenylalanine (g)	0.021	n/a	0.021	0.084
Tyrosine (g)	0.016	n/a	0.016	0.064
Valine (g)	0.025	n/a	0.025	0.1
Arginine (g)	0.016	n/a	0.016	0.064
Histidine (g)	0.008	n/a	0.008	0.032
Alanine (g)	0.025	n/a	0.025	0.1
Aspartic acid (g)	0.049	n/a	0.049	0.196
Glutamic acid (g)	0.177	n/a	0.177	0.708
Glycine (g)	0.012	n/a	0.012	0.048
Proline (g)	0.016	n/a	0.016	0.064
Serine (g)	0.025	n/a	0.025	0.1
Cholesterol (mg)	0.0	n/a	0.0	0.0
Trans Fat (g)	n/a	0.0	0.0	0.0
Saturated Fat (g)	0.012	0.0	0.012	0.048
Phytosterols (mg)	10.301	n/a	10.301	41.204
Monounsaturated Fat (g)	0.012	n/a	0.012	0.048
Polyunsaturated (g)	0.025	n/a	0.025	0.1