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Receta Beet And Tofu Salad (Corner Copia)

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Raciónes: 4

Ingredientes

Cost per serving $0.54 view details
  • 3 lrg Beets, peeled Or possibly 5 small beets
  • 1 sm Red Bermuda onion, sliced into thin rings and separated
  • 1 lb Hard or possibly extra-hard tofu, liquid removed and cut into 1/2-inch cubes
  • 1/4 c. Red wine viniger
  • 2 Tbsp. Balsamic vinegar
  • 1/4 x Cub extra virgin olive oil, or possibly less to taste
  • 1/2 tsp Dry oregano Salt and pepper

Direcciones

  1. Cook beets till just tender when tested with fork: large beets might take 45 min to boil and cook.
  2. When cold sufficient to handle, slice beets in half, then slice each half into 1/4-inch slices. Place in a bowl. Add in the dressing. Toss gently to combine.
  3. Taste for seasonings. Serve immediately or possibly chilled. Toss again just before serving.
  4. Notes: "...even those who think they do not like tofu will enjoy the zesty taste and the health benefits of this salad." -Claire Crisuolo 1997.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 49g
Recipe makes 4 servings
Calories 25  
Calories from Fat 1 4%
Total Fat 0.07g 0%
Saturated Fat 0.01g 0%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 34mg 1%
Potassium 143mg 4%
Total Carbs 5.3g 1%
Dietary Fiber 1.2g 4%
Sugars 3.98g 3%
Protein 0.7g 1%
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