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Receta Beet And Tuna Hash - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 can (6oz. each) Tuna, liquid removed and flaked
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		potatoes
113.5g 		beets
73.5g 		onion
15.75g 		parsley
0.3g 		salt
1.5g 		paprika
0.26g 		worcestershire sauce
2.87g 		milk
15.31g 		oil
1.69g 		Total Per Serving Total for Recipe
Protein (g) 1.36 0.67 0.17 0.01 0.0 0.04 0.0 0.52 0.0 2.77 11.08
Total Fat (g) 0.12 0.1 0.02 0.0 0.0 0.03 0.0 0.01 1.69 1.98 7.92
Carbohydrates (g) 11.23 5.3 1.47 0.02 0.0 0.15 0.56 0.76 0.0 19.48 77.92
Ash (g) 1.11 0.57 0.06 0.01 1.5 0.02 0.06 0.11 0.0 3.43 13.72
Calories (kcal) 49.94 22.785 6.3 0.107 0.0 0.759 2.235 5.206 14.918 102.249 408.996
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.16 n/a n/a 0.0 n/a 0.0 n/a 0.16 0.64
Glucose (dextrose) (g) n/a n/a 0.31 n/a n/a 0.01 n/a 0.0 n/a 0.32 1.28
Fructose (g) n/a n/a 0.2 n/a n/a 0.02 n/a 0.0 n/a 0.22 0.88
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a 0.78 n/a 0.78 3.12
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 99.69 66.86 14.03 0.26 0.0 0.03 2.25 13.91 0.0 197.03 788.12
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 4.05 0.67 0.0 0.0 0.03 0.29 0.78 0.0 5.81 23.24
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 1.6 1.3 0.3 0.0 0.0 0.1 0.0 0.0 0.0 3.3 13.2
Calcium (mg) 44.265 11.025 3.622 0.41 0.36 0.465 3.066 19.141 0.0 82.353 329.412
Iron (mg) 0.82 1.34 0.03 0.02 0.0 0.06 0.15 0.0 0.0 2.43 9.72
Magnesium (mg) 15.89 12.495 1.575 0.148 0.015 0.486 0.372 1.684 0.0 32.666 130.664
Phosphorus (mg) 24.97 12.495 4.567 0.172 0.0 0.906 1.719 15.466 0.0 60.295 241.18
Potassium (mg) 232.675 108.78 22.995 1.645 0.12 6.153 22.92 23.888 0.0 419.175 1676.7
Sodium (mg) 246.295 142.59 0.63 0.166 581.37 0.089 28.077 6.431 0.0 1005.649 4022.596
Zinc (mg) 0.44 0.15 0.03 0.0 0.0 0.01 0.01 0.06 0.0 0.71 2.84
Copper (mg) 0.079 0.044 0.006 0.0 0.0 0.002 0.006 0.002 0.0 0.14 0.56
Manganese (mg) 0.079 0.213 0.02 0.0 0.002 0.002 n/a 0.0 n/a 0.317 1.268
Selenium (mcg) 0.8 0.4 0.1 0.0 0.0 0.0 0.0 0.5 0.0 1.7 6.8
Vitamin A, IU (IU) 0.0 17.64 0.315 25.009 0.0 138.429 2.263 31.238 0.0 214.894 859.576
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.029 9.341 0.0 9.369 37.476
Vitamin A, RAE (mcg_RAE) 0.0 0.735 0.0 1.25 0.0 6.922 0.143 9.341 0.0 18.391 73.564
Beta Carotene (mcg) n/a 11.025 0.157 15.004 0.0 72.657 1.232 0.0 0.0 100.076 400.304
Vitamin E (mg) n/a 0.02 0.0 0.0 0.0 0.08 0.0 0.0 0.16 0.26 1.04
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 6.278 n/a 6.278 25.112
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.63 16.509 0.0 34.537 1.375 0.0 0.0 53.052 212.208
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 n/a 0.01 n/a 0.0 n/a 0.01 0.04
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 8.6 3.0 1.2 0.4 0.0 0.2 0.4 0.0 0.0 13.8 55.2
Thiamin (mg) 0.034 0.007 0.008 0.0 0.0 0.002 0.002 0.008 0.0 0.061 0.244
Riboflavin (mg) 0.023 0.029 0.005 0.0 0.0 0.005 0.004 0.028 0.0 0.093 0.372
Niacin (mg) 1.01 0.118 0.019 0.004 0.0 0.04 0.02 0.014 0.0 1.225 4.9
Pantothenic acid (mg) 0.193 0.118 0.019 0.001 0.0 0.005 n/a 0.055 0.0 0.39 1.56
Vitamin B-6 (mg) 0.159 0.044 0.019 0.0 0.0 0.011 0.0 0.006 0.0 0.239 0.956
Folate (mcg) 5.675 22.05 2.992 0.451 0.0 0.278 0.229 0.766 0.0 32.442 129.768
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.08 0.0 0.08 0.32
Choline (mg) n/a 5.5 1.0 0.0 0.0 0.1 0.1 2.4 n/a 9.1 36.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.023 0.007 0.002 0.0 0.0 n/a n/a 0.006 0.0 0.038 0.152
Threonine (g) 0.045 0.022 0.003 0.0 0.0 n/a n/a 0.012 0.0 0.083 0.332
Isoleucine (g) 0.057 0.022 0.002 0.0 0.0 n/a n/a 0.023 0.0 0.104 0.416
Leucine (g) 0.079 0.029 0.005 0.001 0.0 n/a n/a 0.051 0.0 0.165 0.66
Lysine (g) 0.079 0.022 0.006 0.001 0.0 n/a n/a 0.038 0.0 0.147 0.588
Methionine (g) 0.023 0.007 0.0 0.0 0.0 n/a n/a 0.009 0.0 0.039 0.156
Cystine (g) 0.023 0.007 0.0 0.0 0.0 n/a n/a 0.018 0.0 0.048 0.192
Phenylalanine (g) 0.057 0.022 0.005 0.0 0.0 n/a n/a 0.023 0.0 0.107 0.428
Tyrosine (g) 0.057 0.015 0.002 0.0 0.0 n/a n/a 0.023 0.0 0.096 0.384
Valine (g) 0.079 0.022 0.003 0.001 0.0 n/a n/a 0.028 0.0 0.133 0.532
Arginine (g) 0.068 0.015 0.016 0.0 0.0 n/a n/a 0.011 0.0 0.11 0.44
Histidine (g) 0.034 0.007 0.002 0.0 0.0 n/a n/a 0.012 0.0 0.055 0.22
Alanine (g) 0.045 0.022 0.003 0.001 0.0 n/a n/a 0.015 0.0 0.087 0.348
Aspartic acid (g) 0.341 0.051 0.014 0.001 0.0 n/a n/a 0.037 0.0 0.444 1.776
Glutamic acid (g) 0.227 0.176 0.041 0.001 0.0 n/a n/a 0.103 0.0 0.548 2.192
Glycine (g) 0.045 0.015 0.005 0.0 0.0 n/a n/a 0.008 0.0 0.073 0.292
Proline (g) 0.045 0.015 0.002 0.001 0.0 n/a n/a 0.052 0.0 0.114 0.456
Serine (g) 0.057 0.022 0.003 0.0 0.0 n/a n/a 0.026 0.0 0.108 0.432
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.306 0.0 0.306 1.224
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.044 0.044 0.176
Saturated Fat (g) 0.034 0.015 0.006 0.0 0.0 0.006 0.0 0.008 0.125 0.194 0.776
Phytosterols (mg) n/a n/a 2.362 0.015 0.0 0.459 n/a n/a 4.219 7.055 28.22
Monounsaturated Fat (g) 0.0 0.022 0.002 0.001 0.0 0.003 0.0 0.003 0.384 0.414 1.656
Polyunsaturated (g) 0.057 0.037 0.003 0.0 0.0 0.022 0.0 0.0 1.099 1.218 4.872