Receta Beet Borscht 1 - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 lrg Clove garlic

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Amount Per Serving 1 servings in recipe	beef brisket 635.03g	beets 54.94g	onions 198.0g	sugar 25.2g	nuggets 216.0g	Total Per Serving	Total for Recipe
Protein (g)	131.58	0.88	2.18	0.0	51.28	185.92	185.92
Total Fat (g)	46.8	0.09	0.2	0.0	20.02	67.12	67.12
Carbohydrates (g)	0.0	5.25	18.49	25.19	37.2	86.14	86.14
Ash (g)	6.48	0.59	0.69	0.0	n/a	7.76	7.76
Calories (kcal)	984.29	23.624	79.2	97.524	548.64	1733.279	1733.279
Starch (g)	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	1.96	n/a	n/a	1.96	1.96
Glucose (dextrose) (g)	n/a	n/a	3.9	n/a	n/a	3.9	3.9
Fructose (g)	n/a	n/a	2.55	n/a	n/a	2.55	2.55
Lactose (g)	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	446.36	48.12	176.44	0.01	103.66	774.58	774.58
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	3.71	8.4	25.18	4.04	41.33	41.33
Galactose (g)	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	1.5	3.4	0.0	1.5	6.4	6.4
Calcium (mg)	31.751	8.79	45.54	0.252	86.4	172.734	172.734
Iron (mg)	12.19	0.44	0.42	0.0	4.64	17.69	17.69
Magnesium (mg)	146.056	12.636	19.8	0.0	60.48	238.972	238.972
Phosphorus (mg)	1276.402	21.976	57.42	0.0	401.76	1757.558	1757.558
Potassium (mg)	2095.586	178.555	289.08	0.504	587.52	3151.245	3151.245
Sodium (mg)	501.671	42.853	7.92	0.0	885.6	1438.044	1438.044
Zinc (mg)	27.37	0.19	0.34	0.0	5.31	33.21	33.21
Copper (mg)	0.508	0.044	0.079	0.0	0.259	0.89	0.89
Manganese (mg)	0.064	0.181	0.257	0.0	n/a	0.502	0.502
Selenium (mcg)	104.1	0.4	1.0	0.2	81.0	186.7	186.7
Vitamin A, IU (IU)	0.0	18.13	3.96	0.0	n/a	22.09	22.09
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	1.099	0.0	0.0	0.0	1.099	1.099
Beta Carotene (mcg)	0.0	10.988	1.98	0.0	0.0	12.968	12.968
Vitamin E (mg)	2.03	0.02	0.04	0.0	0.78	2.87	2.87
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	7.92	0.0	34.56	42.48	42.48
Tocopherol, beta (mg)	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	2.7	14.7	0.0	0.0	17.3	17.3
Thiamin (mg)	0.635	0.016	0.099	0.0	0.389	1.139	1.139
Riboflavin (mg)	1.08	0.022	0.059	0.005	0.475	1.641	1.641
Niacin (mg)	25.02	0.181	0.238	0.0	11.34	36.779	36.779
Pantothenic acid (mg)	2.223	0.088	0.238	0.0	n/a	2.548	2.548
Vitamin B-6 (mg)	2.667	0.038	0.238	0.0	0.799	3.742	3.742
Folate (mcg)	44.452	59.885	37.62	0.0	92.88	234.836	234.836
Vitamin B-12 (mcg)	15.43	0.0	0.0	0.0	0.58	16.01	16.01
Choline (mg)	549.3	3.3	12.1	0.0	136.3	701.0	701.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	41.04	41.04	41.04
Tryptophan (g)	1.461	0.011	0.02	n/a	n/a	1.491	1.491
Threonine (g)	5.779	0.027	0.04	n/a	n/a	5.846	5.846
Isoleucine (g)	5.906	0.027	0.02	n/a	n/a	5.953	5.953
Leucine (g)	10.414	0.038	0.059	n/a	n/a	10.512	10.512
Lysine (g)	10.922	0.033	0.079	n/a	n/a	11.035	11.035
Methionine (g)	3.366	0.011	0.0	n/a	n/a	3.377	3.377
Cystine (g)	1.461	0.011	0.0	n/a	n/a	1.472	1.472
Phenylalanine (g)	5.144	0.027	0.059	n/a	n/a	5.231	5.231
Tyrosine (g)	4.445	0.022	0.02	n/a	n/a	4.487	4.487
Valine (g)	6.414	0.033	0.04	n/a	n/a	6.486	6.486
Arginine (g)	8.319	0.022	0.198	n/a	n/a	8.539	8.539
Histidine (g)	4.509	0.011	0.02	n/a	n/a	4.539	4.539
Alanine (g)	7.938	0.033	0.04	n/a	n/a	8.01	8.01
Aspartic acid (g)	12.002	0.066	0.178	n/a	n/a	12.246	12.246
Glutamic acid (g)	19.749	0.236	0.515	n/a	n/a	20.5	20.5
Glycine (g)	7.176	0.016	0.059	n/a	n/a	7.252	7.252
Proline (g)	5.842	0.022	0.02	n/a	n/a	5.884	5.884
Serine (g)	5.017	0.033	0.04	n/a	n/a	5.089	5.089
Cholesterol (mg)	393.716	0.0	0.0	0.0	118.8	512.516	512.516
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	16.447	0.016	0.079	0.0	5.335	21.878	21.878
Phytosterols (mg)	n/a	13.735	29.7	n/a	n/a	43.435	43.435
Monounsaturated Fat (g)	21.972	0.016	0.02	0.0	6.826	28.834	28.834
Polyunsaturated (g)	1.461	0.033	0.04	0.0	5.681	7.214	7.214