Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lrg English hothouse cucumber unpeeled, and cut into 1/4"-thick rounds
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		beets
54.94g 		onion
23.17g 		honey
4.71g 		apple cider vinegar
3.33g 		mustard
1.25g 		corn oil salt
13.14g 		Total Per Serving Total for Recipe
Protein (g) 0.88 0.19 0.01 0.0 0.05 1.14 2.28 13.68
Total Fat (g) 0.09 0.02 0.0 0.0 0.05 3.94 4.1 24.6
Carbohydrates (g) 5.25 1.75 3.88 0.03 0.07 7.32 18.3 109.8
Ash (g) 0.59 0.08 0.01 0.01 0.05 0.39 1.13 6.78
Calories (kcal) 23.624 7.414 14.313 0.7 0.838 69.265 116.155 696.93
Starch (g) n/a 0.0 n/a n/a 0.01 5.89 5.9 35.4
Sucrose (g) n/a 0.17 0.04 0.0 0.0 0.07 0.28 1.68
Glucose (dextrose) (g) n/a 0.52 1.68 0.0 0.01 0.0 2.22 13.32
Fructose (g) n/a 0.47 1.93 0.01 0.0 0.0 2.41 14.46
Lactose (g) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Maltose (g) n/a 0.0 0.07 0.0 0.0 0.0 0.07 0.42
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 48.12 21.14 0.81 3.13 1.03 0.34 74.57 447.42
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 3.71 1.16 3.87 0.01 0.01 0.07 8.84 53.04
Galactose (g) n/a 0.0 0.15 0.0 0.0 0.0 0.15 0.9
Dietary Fiber (g) 1.5 0.2 0.0 0.0 0.0 1.3 3.1 18.6
Calcium (mg) 8.79 4.634 0.283 0.233 0.725 2.629 17.294 103.764
Iron (mg) 0.44 0.06 0.02 0.01 0.02 0.31 0.86 5.16
Magnesium (mg) 12.636 2.085 0.094 0.167 0.613 12.092 27.687 166.122
Phosphorus (mg) 21.976 6.256 0.188 0.267 1.325 30.755 60.767 364.602
Potassium (mg) 178.555 27.572 2.448 2.433 1.725 28.784 241.518 1449.108
Sodium (mg) 42.853 1.854 0.188 0.167 14.188 101.335 160.584 963.504
Zinc (mg) 0.19 0.03 0.01 0.0 0.01 0.32 0.56 3.36
Copper (mg) 0.044 0.014 0.002 0.0 0.001 0.025 0.086 0.516
Manganese (mg) 0.181 0.019 0.004 0.008 0.005 0.103 0.32 1.92
Selenium (mcg) 0.4 0.1 0.0 0.0 0.4 0.7 1.7 10.2
Vitamin A, IU (IU) 18.13 0.232 0.0 0.0 0.888 33.121 52.371 314.226
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 1.709 1.709 10.254
Vitamin A, RAE (mcg_RAE) 1.099 0.0 0.0 0.0 0.05 3.154 4.303 25.818
Beta Carotene (mcg) 10.988 0.232 0.0 0.0 0.363 8.412 19.994 119.964
Vitamin E (mg) 0.02 0.0 0.0 0.0 0.0 0.23 0.26 1.56
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.39 0.0 0.0 0.225 100.152 101.767 610.602
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 0.02 0.02 0.12
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.03 2.07 2.1 12.6
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.78 0.78 4.68
Vitamin C (mg) 2.7 1.1 0.0 0.0 0.0 0.0 3.8 22.8
Thiamin (mg) 0.016 0.009 0.0 0.0 0.004 0.014 0.044 0.264
Riboflavin (mg) 0.022 0.005 0.002 0.0 0.0 0.013 0.042 0.252
Niacin (mg) 0.181 0.03 0.006 0.0 0.007 0.204 0.427 2.562
Pantothenic acid (mg) 0.088 0.023 0.003 0.0 0.004 0.037 0.155 0.93
Vitamin B-6 (mg) 0.038 0.03 0.001 0.0 0.001 0.021 0.091 0.546
Folate (mcg) 59.885 5.329 0.094 0.0 0.088 1.972 67.367 404.202
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 3.3 1.3 0.1 0.0 0.3 1.8 6.8 40.8
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.011 0.002 0.0 0.0 0.0 0.007 0.02 0.12
Threonine (g) 0.027 0.005 0.0 0.0 0.002 0.029 0.063 0.378
Isoleucine (g) 0.027 0.002 0.0 0.0 0.002 0.033 0.065 0.39
Leucine (g) 0.038 0.007 0.0 0.0 0.004 0.135 0.185 1.11
Lysine (g) 0.033 0.007 0.0 0.0 0.003 0.034 0.078 0.468
Methionine (g) 0.011 0.002 0.0 0.0 0.001 0.017 0.031 0.186
Cystine (g) 0.011 0.002 0.0 0.0 0.001 0.018 0.033 0.198
Phenylalanine (g) 0.027 0.005 0.0 0.0 0.002 0.042 0.077 0.462
Tyrosine (g) 0.022 0.002 0.0 0.0 0.002 0.035 0.062 0.372
Valine (g) 0.033 0.005 0.0 0.0 0.003 0.045 0.085 0.51
Arginine (g) 0.022 0.025 0.0 0.0 0.003 0.029 0.08 0.48
Histidine (g) 0.011 0.002 0.0 0.0 0.002 0.024 0.038 0.228
Alanine (g) 0.033 0.005 0.0 0.0 0.002 0.07 0.11 0.66
Aspartic acid (g) 0.066 0.016 0.001 0.0 0.005 0.071 0.16 0.96
Glutamic acid (g) 0.236 0.042 0.001 0.0 0.009 0.187 0.475 2.85
Glycine (g) 0.016 0.005 0.0 0.0 0.003 0.03 0.055 0.33
Proline (g) 0.022 0.005 0.004 0.0 0.005 0.083 0.118 0.708
Serine (g) 0.033 0.005 0.0 0.0 0.003 0.043 0.084 0.504
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.526 0.526 3.156
Trans Fat (g) n/a n/a n/a 0.0 0.0 1.245 1.245 7.47
Saturated Fat (g) 0.016 n/a 0.0 0.0 0.003 0.907 0.926 5.556
Phytosterols (mg) 13.735 n/a n/a 0.0 n/a n/a 13.735 82.41
Monounsaturated Fat (g) 0.016 n/a 0.0 0.0 0.033 n/a 0.049 0.294
Polyunsaturated (g) 0.033 n/a 0.0 0.0 0.012 n/a 0.045 0.27