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Beet it, just beet it. Beet it!
by
Laura Pazzaglia
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%3C/p%3E%3Cp%3ENormal%3C/p%3E%3Cp%3EPressure%20Cooker%20Beet%20&%20Caper%20Salad%20%20%20%20Author:%20Laura%20Pazzaglia,%20hip%20pressure%20cooking%20%20%20%20Nutrition%20Information%20%20%20Serving%20size:%20%E2%85%99th%3C/p%3E%3Cp%3ECalories:%2043.1%3C/p%3E%3Cp%3E4%20medium%20beets%202%20tablespoons%20white%20balsamic%20vinegar%20(or%20rice%20wine%20vinegar)%20a%20small%20bunch%20of%20parsley,%20stems%20removed%20(about%201%20heaping%20tablespoon,%20chopped)%201%20large%20garlic%20clove%20%C2%BD%20teaspoon%20salt%201%20pinch%20black%20pepper%201%20tablespoons%20extra%20virgin%20olive%20oil%202%20tablespoons%20capers%3C/p%3E%3Cp%3EPrepare%20the%20pressure%20cooker%20by%20adding%20one%20cup%20of%20water%20and%20the%20steamer%20basket%20and%20set%20aside.%20Snip%20the%20tops%20of%20the%20beets%20and%20clean%20well%20-%20taking%20care%20not%20to%20pierce%20the%20skin.%20Put%20the%20beets%20in%20the%20steamer%20basket.%20Close%20and%20lock%20the%20lid%20of%20the%20pressure%20cooker.%20For%20stove%20top%20pressure%20cookers,%20turn%20the%20heat%20up%20to%20high%20and%20when%20the%20cooker%20reaches%20pressure,%20lower%20to%20the%20heat%20to%20the%20minimum%20required%20by%20the%20cooker%20to%20maintain%20pressure.%20Cook%20for%2020-25%20minutes%20at%20high%20pressure.%20In%20the%20meantime,%20prepare%20the%20dressing%20by%20chopping%20garlic%20and%20parsley%20together%20and%20then%20putting%20in%20a%20small%20jar%20with%20the%20salt,%20pepper,%20olive%20oil,%20and%20capers.%20Close%20tightly%20and%20shake%20vigorously.%20When%20time%20is%20up,%20open%20the%20cooker%20by%20releasing%20the%20pressure.%20Check%20beets%20for%20doneness:%20a%20fork%20should%20easily%20pierce%20through%20to%20the%20center.%20If%20it%20does%20not,%20pop%20the%20lid%20back%20onto%20the%20pressure%20cooker%20and%20cook%20for%205%20more%20minutes%20at%20high%20pressure%20with%20Normal%20pressure%20release.%20Move%20the%20steamer%20basket%20to%20the%20sink%20and%20run%20cold%20water%20over%20the%20beets%20to%20cool.%20Then,%20using%20your%20fingers%20(optionally%20wearing%20gloves)%20or%20a%20dull%20knife,%20brush%20the%20skin%20off.%20If%20your%20sink/cutting%20board%20configuration%20allows,%20place%20a%20plastic%20cutting%20board%20in%20the%20sink%20(to%20prevent%20beet%20juice%20juice%20splatters%20and%20spills)%20and%20slice%20beets.%20Arrange%20on%20serving%20platter%20and%20sprinkle%20with%20vinegar%20-%20store%20this%20way%20tightly%20covered%20to%20serve%20up%20to%20four%20days%20later%20-%20give%20the%20dressing%20a%20final%20shake%20and%20pour%20onto%20the%20beets%20just%20before%20serving.%20%203.2.2807%3C/p%3E%3Cp%3ELaura%20Pazzaglia%20on%3C/p%3E%3Cp%3EOctober%2028,%202014%3C/p%3E%3Cp%3ECategories:%20accessory:%20steamer%20basket,%20course:%20appetizer,%20cuisine:%20Italian,%20diet:%20gluten-free%20friendly,%20diet:%20halal%20friendly,%20diet:%20low-carb%20friendly,%20diet:%20low-fat,%20diet:%20paleo%20friendly,%20diet:%20vegan%20friendly,%20diet:%20vegetarian,%20difficulty:%20medium,%20ingredient:%20beets,%20pressure%20cooker:%20Fagor%20Futuro,%20salad%3C/p%3E){kind=link}