Receta Beet Pancakes - Detailed Nutritional Facts
Amount Per Serving
4 servings in recipe |
beets
41.21g |
eggs
36.96g |
dill
0.25g |
flour
15.63g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|
Protein (g) | 0.66 | 4.65 | 0.01 | 1.61 | 6.94 | 27.76 |
Total Fat (g) | 0.07 | 3.67 | 0.0 | 0.15 | 3.9 | 15.6 |
Carbohydrates (g) | 3.94 | 0.28 | 0.02 | 11.92 | 16.16 | 64.64 |
Ash (g) | 0.45 | 0.32 | 0.01 | 0.07 | 0.84 | 3.36 |
Calories (kcal) | 17.718 | 52.853 | 0.106 | 56.875 | 127.552 | 510.208 |
Starch (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | 0.04 | n/a | n/a | 0.04 | 0.16 |
Glucose (dextrose) (g) | n/a | 0.08 | n/a | n/a | 0.08 | 0.32 |
Fructose (g) | n/a | 0.04 | n/a | n/a | 0.04 | 0.16 |
Lactose (g) | n/a | 0.04 | n/a | n/a | 0.04 | 0.16 |
Maltose (g) | n/a | 0.04 | n/a | n/a | 0.04 | 0.16 |
Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Water (g) | 36.09 | 28.03 | 0.21 | 1.86 | 66.19 | 264.76 |
Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Sugars (g) | 2.79 | 0.28 | n/a | 0.04 | 3.11 | 12.44 |
Galactose (g) | n/a | 0.04 | n/a | n/a | 0.04 | 0.16 |
Dietary Fiber (g) | 1.2 | 0.0 | 0.0 | 0.4 | 1.6 | 6.4 |
Calcium (mg) | 6.593 | 19.589 | 0.512 | 2.344 | 29.038 | 116.152 |
Iron (mg) | 0.33 | 0.68 | 0.02 | 0.73 | 1.75 | 7.0 |
Magnesium (mg) | 9.477 | 4.435 | 0.135 | 3.438 | 17.485 | 69.94 |
Phosphorus (mg) | 16.482 | 70.594 | 0.163 | 16.875 | 104.113 | 416.452 |
Potassium (mg) | 133.916 | 49.526 | 1.818 | 16.719 | 201.979 | 807.916 |
Sodium (mg) | 32.14 | 51.744 | 0.15 | 0.313 | 84.347 | 337.388 |
Zinc (mg) | 0.14 | 0.41 | 0.0 | 0.11 | 0.67 | 2.68 |
Copper (mg) | 0.033 | 0.037 | 0.0 | 0.022 | 0.092 | 0.368 |
Manganese (mg) | 0.136 | 0.015 | 0.003 | 0.106 | 0.26 | 1.04 |
Selenium (mcg) | 0.3 | 11.7 | n/a | 5.3 | 17.3 | 69.2 |
Vitamin A, IU (IU) | 13.598 | 179.995 | 19.011 | 0.0 | 212.604 | 850.416 |
Retinol (mcg) | 0.0 | 51.374 | 0.0 | 0.0 | 51.374 | 205.496 |
Vitamin A, RAE (mcg_RAE) | 0.824 | 51.744 | 0.951 | 0.0 | 53.519 | 214.076 |
Beta Carotene (mcg) | 8.241 | 3.696 | n/a | 0.0 | 11.937 | 47.748 |
Vitamin E (mg) | 0.02 | 0.36 | n/a | 0.01 | 0.38 | 1.52 |
Vitamin D (IU) | n/a | 12.936 | n/a | n/a | 12.936 | 51.744 |
Lycopene (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 122.338 | n/a | 2.813 | 125.15 | 500.6 |
Tocopherol, beta (mg) | n/a | 0.01 | n/a | 0.01 | 0.02 | 0.08 |
Tocopherol, gamma (mg) | n/a | 0.18 | n/a | 0.06 | 0.24 | 0.96 |
Tocopherol, delta (mg) | n/a | 0.01 | n/a | 0.0 | 0.01 | 0.04 |
Vitamin C (mg) | 2.0 | 0.0 | 0.2 | 0.0 | 2.2 | 8.8 |
Thiamin (mg) | 0.012 | 0.026 | 0.0 | 0.123 | 0.162 | 0.648 |
Riboflavin (mg) | 0.016 | 0.177 | 0.001 | 0.077 | 0.271 | 1.084 |
Niacin (mg) | 0.136 | 0.026 | 0.004 | 0.922 | 1.088 | 4.352 |
Pantothenic acid (mg) | 0.066 | 0.532 | 0.001 | 0.069 | 0.668 | 2.672 |
Vitamin B-6 (mg) | 0.029 | 0.052 | 0.0 | 0.006 | 0.087 | 0.348 |
Folate (mcg) | 44.913 | 17.371 | 0.369 | 28.594 | 91.248 | 364.992 |
Vitamin B-12 (mcg) | 0.0 | 0.48 | 0.0 | 0.0 | 0.48 | 1.92 |
Choline (mg) | 2.5 | 92.8 | n/a | 1.6 | 96.9 | 387.6 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 24.063 | 24.063 | 96.252 |
Tryptophan (g) | 0.008 | 0.063 | 0.0 | 0.02 | 0.091 | 0.364 |
Threonine (g) | 0.021 | 0.207 | 0.0 | 0.044 | 0.272 | 1.088 |
Isoleucine (g) | 0.021 | 0.248 | 0.0 | 0.056 | 0.325 | 1.3 |
Leucine (g) | 0.029 | 0.403 | 0.0 | 0.111 | 0.543 | 2.172 |
Lysine (g) | 0.025 | 0.336 | 0.001 | 0.036 | 0.398 | 1.592 |
Methionine (g) | 0.008 | 0.14 | 0.0 | 0.028 | 0.177 | 0.708 |
Cystine (g) | 0.008 | 0.1 | 0.0 | 0.034 | 0.142 | 0.568 |
Phenylalanine (g) | 0.021 | 0.251 | 0.0 | 0.081 | 0.353 | 1.412 |
Tyrosine (g) | 0.016 | 0.185 | 0.0 | 0.048 | 0.25 | 1.0 |
Valine (g) | 0.025 | 0.318 | 0.0 | 0.066 | 0.409 | 1.636 |
Arginine (g) | 0.016 | 0.303 | 0.0 | 0.066 | 0.386 | 1.544 |
Histidine (g) | 0.008 | 0.115 | 0.0 | 0.036 | 0.159 | 0.636 |
Alanine (g) | 0.025 | 0.274 | 0.001 | 0.052 | 0.35 | 1.4 |
Aspartic acid (g) | 0.049 | 0.492 | 0.001 | 0.069 | 0.611 | 2.444 |
Glutamic acid (g) | 0.177 | 0.621 | 0.001 | 0.544 | 1.343 | 5.372 |
Glycine (g) | 0.012 | 0.159 | 0.0 | 0.058 | 0.23 | 0.92 |
Proline (g) | 0.016 | 0.188 | 0.001 | 0.188 | 0.393 | 1.572 |
Serine (g) | 0.025 | 0.359 | 0.0 | 0.081 | 0.465 | 1.86 |
Cholesterol (mg) | 0.0 | 156.341 | 0.0 | 0.0 | 156.341 | 625.364 |
Trans Fat (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.012 | 1.146 | 0.0 | 0.025 | 1.183 | 4.732 |
Phytosterols (mg) | 10.301 | n/a | n/a | n/a | 10.301 | 41.204 |
Monounsaturated Fat (g) | 0.012 | 1.408 | 0.002 | 0.014 | 1.437 | 5.748 |
Polyunsaturated (g) | 0.025 | 0.503 | 0.0 | 0.064 | 0.592 | 2.368 |