CookEatShare is also available in English
Cerrar

Receta Beetnick Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3/4 c. Beet juice
1 pkt (3-ounce) lemon Jello
3 x -(up to)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		water
39.5g 		onion
1.0g 		horseradish
10.0g 		beets
37.83g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.01 0.12 0.3 0.43 2.58
Total Fat (g) 0.0 0.0 0.07 0.03 0.1 0.6
Carbohydrates (g) 0.0 0.09 1.13 6.16 7.38 44.28
Ash (g) 0.04 0.0 0.18 0.36 0.58 3.48
Calories (kcal) 0.0 0.4 4.8 24.592 29.792 178.752
Starch (g) n/a 0.0 0.0 n/a 0.0 0.0
Sucrose (g) n/a 0.01 n/a n/a 0.01 0.06
Glucose (dextrose) (g) n/a 0.02 n/a n/a 0.02 0.12
Fructose (g) n/a 0.01 n/a n/a 0.01 0.06
Lactose (g) n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 39.46 0.89 8.51 30.98 79.84 479.04
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.04 0.8 n/a 0.84 5.04
Galactose (g) n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.3 1.0 1.3 7.8
Calcium (mg) 1.185 0.23 5.6 4.162 11.177 67.062
Iron (mg) 0.0 0.0 0.04 0.16 0.2 1.2
Magnesium (mg) 0.395 0.1 2.7 5.675 8.87 53.22
Phosphorus (mg) 0.0 0.29 3.1 6.432 9.822 58.932
Potassium (mg) 0.0 1.461 24.6 55.993 82.054 492.324
Sodium (mg) 1.58 0.04 31.4 99.88 132.9 797.4
Zinc (mg) 0.0 0.0 0.08 0.1 0.19 1.14
Copper (mg) 0.004 0.0 0.006 0.045 0.056 0.336
Manganese (mg) 0.0 0.001 0.013 0.083 0.098 0.588
Selenium (mcg) 0.0 0.0 0.3 0.4 0.7 4.2
Vitamin A, IU (IU) 0.0 0.02 0.2 4.162 4.382 26.292
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.378 0.378 2.268
Beta Carotene (mcg) 0.0 0.01 0.1 n/a 0.11 0.66
Vitamin E (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin D (IU) 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.04 1.0 n/a 1.04 6.24
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.1 2.5 0.9 3.4 20.4
Thiamin (mg) 0.0 0.001 0.001 0.004 0.005 0.03
Riboflavin (mg) 0.0 0.0 0.002 0.019 0.021 0.126
Niacin (mg) 0.0 0.001 0.039 0.095 0.135 0.81
Pantothenic acid (mg) 0.0 0.001 0.009 0.053 0.063 0.378
Vitamin B-6 (mg) 0.0 0.001 0.007 0.019 0.027 0.162
Folate (mcg) 0.0 0.19 5.7 10.215 16.105 96.63
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.1 0.7 n/a 0.7 4.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 n/a 0.004 0.004 0.024
Threonine (g) n/a 0.0 n/a 0.008 0.008 0.048
Isoleucine (g) n/a 0.0 n/a 0.008 0.008 0.048
Leucine (g) n/a 0.0 n/a 0.011 0.012 0.072
Lysine (g) n/a 0.0 n/a 0.011 0.012 0.072
Methionine (g) n/a 0.0 n/a 0.004 0.004 0.024
Cystine (g) n/a 0.0 n/a 0.004 0.004 0.024
Phenylalanine (g) n/a 0.0 n/a 0.008 0.008 0.048
Tyrosine (g) n/a 0.0 n/a 0.008 0.008 0.048
Valine (g) n/a 0.0 n/a 0.011 0.012 0.072
Arginine (g) n/a 0.001 n/a 0.008 0.009 0.054
Histidine (g) n/a 0.0 n/a 0.004 0.004 0.024
Alanine (g) n/a 0.0 n/a 0.011 0.012 0.072
Aspartic acid (g) n/a 0.001 n/a 0.023 0.024 0.144
Glutamic acid (g) n/a 0.003 n/a 0.079 0.082 0.492
Glycine (g) n/a 0.0 n/a 0.008 0.008 0.048
Proline (g) n/a 0.0 n/a 0.008 0.008 0.048
Serine (g) n/a 0.0 n/a 0.011 0.012 0.072
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.009 0.004 0.013 0.078
Phytosterols (mg) n/a 0.15 0.9 n/a 1.05 6.3
Monounsaturated Fat (g) 0.0 0.0 0.013 0.008 0.021 0.126
Polyunsaturated (g) 0.0 0.0 0.034 0.011 0.046 0.276