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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Idli dosa batter – 2 cups
Beetroot – 1 (small sized chopped roughly)
Red chillies – 2
Cumin seeds or jeera – 1 teaspoon
Oil for cooking dosas
HOW TO MAKE OR PREPARE BEETROOT DOSA RECIPE
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chillies
32.85g 		ginger
2.05g 		cumin
0.0g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.66 0.04 n/a n/a 0.69 0.69
Total Fat (g) 0.07 0.02 n/a n/a 0.08 0.08
Carbohydrates (g) 3.11 0.36 n/a n/a 3.47 3.47
Ash (g) 0.2 0.02 n/a n/a 0.21 0.21
Calories (kcal) 13.14 1.637 n/a n/a 14.777 14.777
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 28.82 1.61 n/a n/a 30.44 30.44
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 1.68 0.03 n/a n/a 1.71 1.71
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.5 0.0 n/a n/a 0.5 0.5
Calcium (mg) 5.913 0.327 n/a n/a 6.24 6.24
Iron (mg) 0.39 0.01 n/a n/a 0.41 0.41
Magnesium (mg) 8.213 0.88 n/a n/a 9.092 9.092
Phosphorus (mg) 15.111 0.696 n/a n/a 15.807 15.807
Potassium (mg) 111.69 8.491 n/a n/a 120.181 120.181
Sodium (mg) 2.3 0.266 n/a n/a 2.565 2.565
Zinc (mg) 0.1 0.01 n/a n/a 0.11 0.11
Copper (mg) 0.056 0.005 n/a n/a 0.061 0.061
Manganese (mg) 0.079 0.005 n/a n/a 0.084 0.084
Selenium (mcg) 0.2 0.0 n/a n/a 0.2 0.2
Vitamin A, IU (IU) 387.302 0.0 n/a n/a 387.302 387.302
Retinol (mcg) 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 19.382 0.0 n/a n/a 19.382 19.382
Beta Carotene (mcg) 220.424 0.0 n/a n/a 220.424 220.424
Vitamin E (mg) 0.23 0.01 n/a n/a 0.23 0.23
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 238.163 0.0 n/a n/a 238.163 238.163
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 79.7 0.1 n/a n/a 79.8 79.8
Thiamin (mg) 0.03 0.001 n/a n/a 0.03 0.03
Riboflavin (mg) 0.03 0.001 n/a n/a 0.03 0.03
Niacin (mg) 0.312 0.015 n/a n/a 0.327 0.327
Pantothenic acid (mg) 0.02 0.004 n/a n/a 0.024 0.024
Vitamin B-6 (mg) 0.092 0.003 n/a n/a 0.095 0.095
Folate (mcg) 7.556 0.225 n/a n/a 7.781 7.781
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 3.6 0.6 n/a n/a 4.2 4.2
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.01 0.0 n/a n/a 0.01 0.01
Threonine (g) 0.023 0.001 n/a n/a 0.024 0.024
Isoleucine (g) 0.023 0.001 n/a n/a 0.024 0.024
Leucine (g) 0.036 0.001 n/a n/a 0.038 0.038
Lysine (g) 0.03 0.001 n/a n/a 0.031 0.031
Methionine (g) 0.007 0.0 n/a n/a 0.007 0.007
Cystine (g) 0.013 0.0 n/a n/a 0.013 0.013
Phenylalanine (g) 0.02 0.001 n/a n/a 0.021 0.021
Tyrosine (g) 0.013 0.0 n/a n/a 0.014 0.014
Valine (g) 0.026 0.001 n/a n/a 0.028 0.028
Arginine (g) 0.033 0.001 n/a n/a 0.034 0.034
Histidine (g) 0.013 0.001 n/a n/a 0.014 0.014
Alanine (g) 0.026 0.001 n/a n/a 0.027 0.027
Aspartic acid (g) 0.095 0.004 n/a n/a 0.1 0.1
Glutamic acid (g) 0.085 0.003 n/a n/a 0.089 0.089
Glycine (g) 0.023 0.001 n/a n/a 0.024 0.024
Proline (g) 0.03 0.001 n/a n/a 0.03 0.03
Serine (g) 0.026 0.001 n/a n/a 0.027 0.027
Cholesterol (mg) 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.007 0.004 n/a n/a 0.011 0.011
Phytosterols (mg) n/a 0.307 n/a n/a 0.307 0.307
Monounsaturated Fat (g) 0.003 0.003 n/a n/a 0.006 0.006
Polyunsaturated (g) 0.036 0.003 n/a n/a 0.039 0.039