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Receta Beetroot raita (Beetroot Yogurt mix) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Beetroots 2 medium
Salt to taste
Coriander leaves for garnish
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe
yogurt
245.0g
cumin
1.05g
chili
1.3g
salt
0.0g
coriander
0.0g
Total Per Serving Total for Recipe
Protein (g) 8.5 0.19 0.16 n/a n/a 8.85 17.7
Total Fat (g) 7.96 0.23 0.22 n/a n/a 8.41 16.82
Carbohydrates (g) 11.42 0.46 0.71 n/a n/a 12.59 25.18
Ash (g) 1.76 0.08 0.11 n/a n/a 1.95 3.9
Calories (kcal) 149.45 3.938 4.082 n/a n/a 157.47 314.94
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.01 n/a n/a 0.01 0.02
Glucose (dextrose) (g) n/a n/a 0.03 n/a n/a 0.03 0.06
Fructose (g) n/a n/a 0.06 n/a n/a 0.06 0.12
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 215.36 0.08 0.1 n/a n/a 215.54 431.08
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 11.42 0.02 0.09 n/a n/a 11.53 23.06
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.4 n/a n/a 0.6 1.2
Calcium (mg) 296.45 9.776 3.614 n/a n/a 309.84 619.68
Iron (mg) 0.12 0.7 0.19 n/a n/a 1.0 2.0
Magnesium (mg) 29.4 3.843 2.21 n/a n/a 35.453 70.906
Phosphorus (mg) 232.75 5.24 3.939 n/a n/a 241.929 483.858
Potassium (mg) 379.75 18.774 24.908 n/a n/a 423.432 846.864
Sodium (mg) 112.7 1.764 13.13 n/a n/a 127.594 255.188
Zinc (mg) 1.45 0.05 0.04 n/a n/a 1.53 3.06
Copper (mg) 0.025 0.009 0.006 n/a n/a 0.039 0.078
Manganese (mg) 0.0 0.035 0.028 n/a n/a 0.063 0.126
Selenium (mcg) 5.4 0.1 0.1 n/a n/a 5.5 11.0
Vitamin A, IU (IU) 242.55 13.335 385.45 n/a n/a 641.335 1282.67
Retinol (mcg) 66.15 0.0 0.0 n/a n/a 66.15 132.3
Vitamin A, RAE (mcg_RAE) 66.15 0.672 19.279 n/a n/a 86.101 172.202
Beta Carotene (mcg) 12.25 8.001 195.0 n/a n/a 215.251 430.502
Vitamin E (mg) 0.15 0.03 0.38 n/a n/a 0.56 1.12
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.273 n/a n/a 0.273 0.546
Lutein + zeaxanthin (mcg) 0.0 4.704 4.03 n/a n/a 8.734 17.468
Tocopherol, beta (mg) n/a n/a 0.01 n/a n/a 0.01 0.02
Tocopherol, gamma (mg) n/a n/a 0.04 n/a n/a 0.04 0.08
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 1.2 0.1 0.8 n/a n/a 2.1 4.2
Thiamin (mg) 0.074 0.007 0.005 n/a n/a 0.085 0.17
Riboflavin (mg) 0.343 0.003 0.01 n/a n/a 0.357 0.714
Niacin (mg) 0.196 0.048 0.103 n/a n/a 0.347 0.694
Pantothenic acid (mg) 0.956 n/a n/a n/a n/a 0.956 1.912
Vitamin B-6 (mg) 0.074 0.005 0.048 n/a n/a 0.126 0.252
Folate (mcg) 17.15 0.105 1.3 n/a n/a 18.555 37.11
Vitamin B-12 (mcg) 0.91 0.0 0.0 n/a n/a 0.91 1.82
Choline (mg) 37.2 0.3 0.9 n/a n/a 38.4 76.8
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.049 n/a n/a n/a n/a 0.049 0.098
Threonine (g) 0.343 n/a n/a n/a n/a 0.343 0.686
Isoleucine (g) 0.466 n/a n/a n/a n/a 0.466 0.932
Leucine (g) 0.858 n/a n/a n/a n/a 0.858 1.716
Lysine (g) 0.76 n/a n/a n/a n/a 0.76 1.52
Methionine (g) 0.245 n/a n/a n/a n/a 0.245 0.49
Cystine (g) 0.074 n/a n/a n/a n/a 0.074 0.148
Phenylalanine (g) 0.466 n/a n/a n/a n/a 0.466 0.932
Tyrosine (g) 0.441 n/a n/a n/a n/a 0.441 0.882
Valine (g) 0.711 n/a n/a n/a n/a 0.711 1.422
Arginine (g) 0.245 n/a n/a n/a n/a 0.245 0.49
Histidine (g) 0.221 n/a n/a n/a n/a 0.221 0.442
Alanine (g) 0.368 n/a n/a n/a n/a 0.368 0.736
Aspartic acid (g) 0.686 n/a n/a n/a n/a 0.686 1.372
Glutamic acid (g) 1.666 n/a n/a n/a n/a 1.666 3.332
Glycine (g) 0.196 n/a n/a n/a n/a 0.196 0.392
Proline (g) 1.005 n/a n/a n/a n/a 1.005 2.01
Serine (g) 0.539 n/a n/a n/a n/a 0.539 1.078
Cholesterol (mg) 31.85 0.0 0.0 n/a n/a 31.85 63.7
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.145 0.016 0.038 n/a n/a 5.2 10.4
Phytosterols (mg) n/a 0.714 1.079 n/a n/a 1.793 3.586
Monounsaturated Fat (g) 2.181 0.147 0.046 n/a n/a 2.374 4.748
Polyunsaturated (g) 0.221 0.034 0.097 n/a n/a 0.352 0.704