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Receta Beetroot raita (Beetroot Yogurt mix)

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I made this lovely Beetroot Raita yesterday ,Beetroot, which is also simply called as a beet comes in many variety, generally used in salads.It has numerous health benefits, like it purifies the blood,It contains silica, vital for skin, nails and bones. and many more.

Tiempo de Prep:
Tiempo para Cocinar:
Raciónes: 2


Cost per serving $0.82 view details


  1. Peel the beetroot and salt in it and keep it aside for about 20 mins.
  2. Whisk the yogurt in a bowl.Add beetroots, roasted cumin powder, red chilli powder and salt and mix well.
  3. Garnish it with coriander leaves and serve


Nutrition Facts

Amount Per Serving %DV
Serving Size 247g
Recipe makes 2 servings
Calories 157  
Calories from Fat 74 47%
Total Fat 8.41g 11%
Saturated Fat 5.2g 21%
Trans Fat 0.0g  
Cholesterol 32mg 11%
Sodium 128mg 5%
Potassium 423mg 12%
Total Carbs 12.59g 3%
Dietary Fiber 0.6g 2%
Sugars 11.53g 8%
Protein 8.85g 14%
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