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Receta Begun Kalia Colorful Eggplant - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 whl cardamom pods, crushed
1 piece cinnamon, crushed (2 inch)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		eggplants
122.47g 		oil
145.33g 		oil
4.53g 		cloves
0.5g 		cardamom
0.0g 		cinnamon
0.0g 		turmeric
1.13g 		cayenne
0.88g 		yogurt
40.83g 		salt
3.0g 		Total Per Serving Total for Recipe
Protein (g) 1.24 0.0 0.0 0.03 n/a n/a 0.09 0.11 1.42 0.0 2.88 17.28
Total Fat (g) 0.23 145.33 4.53 0.1 n/a n/a 0.11 0.15 1.33 0.0 151.79 910.74
Carbohydrates (g) 6.98 0.0 0.0 0.31 n/a n/a 0.74 0.5 1.9 0.0 10.43 62.58
Ash (g) 0.86 0.0 0.0 0.03 n/a n/a 0.07 0.05 0.29 2.99 4.3 25.8
Calories (kcal) 29.393 1284.747 40.075 1.615 n/a n/a 4.012 2.809 24.908 0.0 1387.558 8325.348
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a n/a 0.03 n/a n/a n/a 0.03 0.18
Glucose (dextrose) (g) n/a n/a n/a 0.01 n/a n/a 0.0 n/a n/a n/a 0.01 0.06
Fructose (g) n/a n/a n/a 0.01 n/a n/a 0.01 n/a n/a n/a 0.01 0.06
Lactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 113.17 0.0 0.0 0.03 n/a n/a 0.13 0.07 35.89 0.01 149.31 895.86
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.88 0.0 0.0 0.01 n/a n/a 0.04 0.09 1.9 0.0 4.92 29.52
Galactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 4.2 0.0 0.0 0.2 n/a n/a 0.2 0.2 0.0 0.0 4.8 28.8
Calcium (mg) 11.022 0.0 0.0 3.23 n/a n/a 2.074 1.307 49.408 0.72 67.762 406.572
Iron (mg) 0.29 0.03 0.0 0.04 n/a n/a 0.47 0.07 0.02 0.01 0.94 5.64
Magnesium (mg) 17.146 0.0 0.0 1.32 n/a n/a 2.187 1.343 4.9 0.03 26.926 161.556
Phosphorus (mg) 30.617 0.0 0.0 0.525 n/a n/a 3.037 2.588 38.792 0.0 75.559 453.354
Potassium (mg) 281.679 0.0 0.0 5.51 n/a n/a 28.617 17.79 63.292 0.24 397.128 2382.768
Sodium (mg) 2.449 0.0 0.0 1.215 n/a n/a 0.431 0.265 18.783 1162.74 1185.883 7115.298
Zinc (mg) 0.2 0.0 0.0 0.01 n/a n/a 0.05 0.02 0.24 0.0 0.52 3.12
Copper (mg) 0.098 0.0 0.0 0.002 n/a n/a 0.007 0.003 0.004 0.001 0.115 0.69
Manganese (mg) 0.306 n/a n/a 0.15 n/a n/a 0.089 0.018 0.0 0.003 0.566 3.396
Selenium (mcg) 0.4 0.0 0.0 0.0 n/a n/a 0.1 0.1 0.9 0.0 1.4 8.4
Vitamin A, IU (IU) 33.067 0.0 0.0 2.65 n/a n/a 0.0 367.555 40.425 0.0 443.697 2662.182
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 11.025 0.0 11.025 66.15
Vitamin A, RAE (mcg_RAE) 1.225 0.0 0.0 0.135 n/a n/a 0.0 18.382 11.025 0.0 30.767 184.602
Beta Carotene (mcg) 19.595 0.0 0.0 0.42 n/a n/a 0.0 192.92 2.042 0.0 214.977 1289.862
Vitamin E (mg) 0.37 13.39 0.42 0.04 n/a n/a 0.04 0.26 0.02 0.0 14.54 87.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 116.22 0.0 0.0 116.22 697.32
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.06
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 2.7 0.0 0.0 0.4 n/a n/a 0.3 0.7 0.2 0.0 4.3 25.8
Thiamin (mg) 0.049 0.0 0.0 0.001 n/a n/a 0.002 0.003 0.012 0.0 0.066 0.396
Riboflavin (mg) 0.049 0.0 0.0 0.001 n/a n/a 0.003 0.008 0.057 0.0 0.118 0.708
Niacin (mg) 0.796 0.0 0.0 0.007 n/a n/a 0.058 0.077 0.033 0.0 0.971 5.826
Pantothenic acid (mg) 0.343 0.0 0.0 n/a n/a n/a n/a n/a 0.159 0.0 0.502 3.012
Vitamin B-6 (mg) 0.098 0.0 0.0 0.003 n/a n/a 0.02 0.022 0.012 0.0 0.155 0.93
Folate (mcg) 26.943 0.0 0.0 0.465 n/a n/a 0.442 0.936 2.858 0.0 31.645 189.87
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.15 0.0 0.15 0.9
Choline (mg) 8.5 n/a n/a 0.2 n/a n/a 0.6 0.5 6.2 0.0 15.9 95.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.012 0.0 0.0 n/a n/a n/a n/a n/a 0.008 0.0 0.02 0.12
Threonine (g) 0.049 0.0 0.0 n/a n/a n/a n/a n/a 0.057 0.0 0.106 0.636
Isoleucine (g) 0.061 0.0 0.0 n/a n/a n/a n/a n/a 0.078 0.0 0.139 0.834
Leucine (g) 0.073 0.0 0.0 n/a n/a n/a n/a n/a 0.143 0.0 0.216 1.296
Lysine (g) 0.061 0.0 0.0 n/a n/a n/a n/a n/a 0.127 0.0 0.188 1.128
Methionine (g) 0.012 0.0 0.0 n/a n/a n/a n/a n/a 0.041 0.0 0.053 0.318
Cystine (g) 0.012 0.0 0.0 n/a n/a n/a n/a n/a 0.012 0.0 0.024 0.144
Phenylalanine (g) 0.049 0.0 0.0 n/a n/a n/a n/a n/a 0.078 0.0 0.127 0.762
Tyrosine (g) 0.037 0.0 0.0 n/a n/a n/a n/a n/a 0.074 0.0 0.11 0.66
Valine (g) 0.061 0.0 0.0 n/a n/a n/a n/a n/a 0.118 0.0 0.18 1.08
Arginine (g) 0.073 0.0 0.0 n/a n/a n/a n/a n/a 0.041 0.0 0.114 0.684
Histidine (g) 0.024 0.0 0.0 n/a n/a n/a n/a n/a 0.037 0.0 0.061 0.366
Alanine (g) 0.061 0.0 0.0 n/a n/a n/a n/a n/a 0.061 0.0 0.122 0.732
Aspartic acid (g) 0.196 0.0 0.0 n/a n/a n/a n/a n/a 0.114 0.0 0.31 1.86
Glutamic acid (g) 0.233 0.0 0.0 n/a n/a n/a n/a n/a 0.278 0.0 0.51 3.06
Glycine (g) 0.049 0.0 0.0 n/a n/a n/a n/a n/a 0.033 0.0 0.082 0.492
Proline (g) 0.049 0.0 0.0 n/a n/a n/a n/a n/a 0.167 0.0 0.216 1.296
Serine (g) 0.049 0.0 0.0 n/a n/a n/a n/a n/a 0.09 0.0 0.139 0.834
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 5.308 0.0 5.308 31.848
Trans Fat (g) n/a 3.75 0.117 n/a n/a n/a n/a n/a n/a n/a 3.867 23.202
Saturated Fat (g) 0.037 10.798 0.337 0.027 n/a n/a 0.035 0.029 0.858 0.0 12.121 72.726
Phytosterols (mg) 8.573 363.333 11.333 1.28 n/a n/a 0.929 0.733 n/a 0.0 386.182 2317.092
Monounsaturated Fat (g) 0.024 33.034 1.03 0.007 n/a n/a 0.019 0.024 0.363 0.0 34.503 207.018
Polyunsaturated (g) 0.098 94.67 2.953 0.035 n/a n/a 0.025 0.074 0.037 0.0 97.892 587.352