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Receta Begun Kalia Colorful Eggplant

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Raciónes: 6

Ingredientes

Cost per serving $1.23 view details

Direcciones

  1. Cut each eggplant lengthwise into 4 equal pcs. Heat oil or possibly ghee in a pan and fry eggplant pcs till brown and tender. Drain on paper towels.
  2. In another pan, heat the 2 tbsp. oil or possibly ghee. Add in cloves, cardamom, cinnamon.
  3. Fry for 1/2 minute. Add in turmeric, cayenne, yogurt and salt. Reduce heat and simmer for 2-3 min.
  4. Add in fried eggplants, spooning yogurt mix over eggplant. Remove from heat.
  5. Serve either warm or possibly at room temperature with rice or possibly Indian bread, (Naan, Roti, etc) or possibly as a side dish.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 318g
Recipe makes 6 servings
Calories 1388  
Calories from Fat 1341 97%
Total Fat 151.79g 190%
Saturated Fat 12.12g 48%
Trans Fat 3.87g  
Cholesterol 5mg 2%
Sodium 1186mg 49%
Potassium 397mg 11%
Total Carbs 10.43g 3%
Dietary Fiber 4.8g 16%
Sugars 4.92g 3%
Protein 2.88g 5%
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