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Receta Belgian Style Waffles - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 egg yolk
1 egg white
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		egg yolk
0.0g 		cream
57.5g 		milk
30.5g 		butter
3.55g 		flour
31.25g 		sugar
2.1g 		baking powder
1.15g 		salt
0.75g 		baking soda
0.29g 		egg
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 1.19 1.03 0.03 3.23 0.0 0.0 0.0 0.0 n/a 5.48 21.92
Total Fat (g) n/a 11.34 0.3 2.88 0.31 0.0 0.0 0.0 0.0 n/a 14.82 59.28
Carbohydrates (g) n/a 1.66 1.52 0.0 23.85 2.1 0.0 0.0 0.0 n/a 29.13 116.52
Ash (g) n/a 0.49 0.23 0.07 0.15 0.0 0.42 0.75 0.11 n/a 2.22 8.88
Calories (kcal) n/a 110.975 12.81 25.436 113.75 8.127 0.0 0.0 0.0 n/a 271.098 1084.392
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a 2.01 1.59 n/a n/a n/a n/a n/a n/a n/a 3.6 14.4
Maltose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) n/a 42.81 27.43 0.56 3.73 0.0 0.0 0.0 0.0 n/a 74.53 298.12
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 2.01 1.59 0.0 0.08 2.1 0.0 0.0 0.0 n/a 5.78 23.12
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.0 0.0 0.8 0.0 0.0 0.0 0.0 n/a 0.8 3.2
Calcium (mg) n/a 63.25 36.295 0.851 4.688 0.021 0.0 0.18 0.0 n/a 105.285 421.14
Iron (mg) n/a 0.1 0.01 0.0 1.45 0.0 0.0 0.0 0.0 n/a 1.56 6.24
Magnesium (mg) n/a 5.75 3.355 0.071 6.875 0.0 0.0 0.008 0.0 n/a 16.058 64.232
Phosphorus (mg) n/a 66.125 28.975 0.851 33.75 0.0 0.0 0.0 0.0 n/a 129.701 518.804
Potassium (mg) n/a 81.075 45.75 0.851 33.438 0.042 0.0 0.06 0.0 n/a 161.216 644.864
Sodium (mg) n/a 46.0 13.42 20.434 0.625 0.0 314.64 290.685 78.66 n/a 764.464 3057.856
Zinc (mg) n/a 0.22 0.13 0.0 0.22 0.0 0.0 0.0 0.0 n/a 0.57 2.28
Copper (mg) n/a 0.012 0.003 0.0 0.044 0.0 0.0 0.0 0.0 n/a 0.059 0.236
Manganese (mg) n/a 0.006 0.0 0.0 0.213 0.0 0.0 0.001 0.0 n/a 0.219 0.876
Selenium (mcg) n/a 1.5 1.0 0.0 10.6 0.0 0.0 0.0 0.0 n/a 13.1 52.4
Vitamin A, IU (IU) n/a 331.2 59.78 88.652 0.0 0.0 0.0 0.0 0.0 n/a 479.632 1918.528
Retinol (mcg) n/a 92.0 17.69 23.804 0.0 0.0 0.0 0.0 0.0 n/a 133.494 533.976
Vitamin A, RAE (mcg_RAE) n/a 93.15 17.69 24.265 0.0 0.0 0.0 0.0 0.0 n/a 135.105 540.42
Beta Carotene (mcg) n/a 14.95 0.61 5.605 0.0 0.0 0.0 0.0 0.0 n/a 21.165 84.66
Vitamin E (mg) n/a 0.25 0.0 0.08 0.02 0.0 0.0 0.0 0.0 n/a 0.36 1.44
Vitamin D (IU) n/a n/a 15.86 1.987 n/a n/a n/a n/a n/a n/a 17.847 71.388
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 5.625 0.0 0.0 0.0 0.0 n/a 5.625 22.5
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.02 n/a n/a n/a n/a n/a 0.02 0.08
Tocopherol, gamma (mg) n/a 0.02 0.0 0.0 0.12 n/a n/a n/a n/a n/a 0.14 0.56
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.01 n/a n/a n/a n/a n/a 0.01 0.04
Vitamin C (mg) n/a 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.5 2.0
Thiamin (mg) n/a 0.023 0.006 0.0 0.247 0.0 0.0 0.0 0.0 n/a 0.276 1.104
Riboflavin (mg) n/a 0.098 0.058 0.001 0.153 0.0 0.0 0.0 0.0 n/a 0.31 1.24
Niacin (mg) n/a 0.063 0.027 0.001 1.844 0.0 0.0 0.0 0.0 n/a 1.936 7.744
Pantothenic acid (mg) n/a 0.196 0.11 0.004 0.138 0.0 0.0 0.0 0.0 n/a 0.447 1.788
Vitamin B-6 (mg) n/a 0.035 0.012 0.0 0.013 0.0 0.0 0.0 0.0 n/a 0.059 0.236
Folate (mcg) n/a 4.025 1.525 0.106 57.188 0.0 0.0 0.0 0.0 n/a 62.844 251.376
Vitamin B-12 (mcg) n/a 0.16 0.13 0.01 0.0 0.0 0.0 0.0 0.0 n/a 0.3 1.2
Choline (mg) n/a 11.0 5.4 0.7 3.3 0.0 0.0 0.0 0.0 n/a 20.4 81.6
Folic acid (mcg) n/a 0.0 0.0 0.0 48.125 0.0 0.0 0.0 0.0 n/a 48.125 192.5
Tryptophan (g) n/a 0.023 0.012 0.0 0.041 n/a n/a 0.0 n/a n/a 0.076 0.304
Threonine (g) n/a 0.069 0.027 0.001 0.088 n/a n/a 0.0 n/a n/a 0.185 0.74
Isoleucine (g) n/a 0.081 0.058 0.002 0.113 n/a n/a 0.0 n/a n/a 0.253 1.012
Leucine (g) n/a 0.155 0.116 0.003 0.222 n/a n/a 0.0 n/a n/a 0.496 1.984
Lysine (g) n/a 0.132 0.088 0.002 0.072 n/a n/a 0.0 n/a n/a 0.295 1.18
Methionine (g) n/a 0.04 0.024 0.001 0.056 n/a n/a 0.0 n/a n/a 0.122 0.488
Cystine (g) n/a 0.017 0.037 0.0 0.069 n/a n/a 0.0 n/a n/a 0.123 0.492
Phenylalanine (g) n/a 0.075 0.052 0.001 0.163 n/a n/a 0.0 n/a n/a 0.291 1.164
Tyrosine (g) n/a 0.075 0.043 0.001 0.097 n/a n/a 0.0 n/a n/a 0.216 0.864
Valine (g) n/a 0.098 0.067 0.002 0.131 n/a n/a 0.0 n/a n/a 0.298 1.192
Arginine (g) n/a 0.058 0.031 0.001 0.131 n/a n/a 0.0 n/a n/a 0.22 0.88
Histidine (g) n/a 0.046 0.024 0.001 0.072 n/a n/a 0.0 n/a n/a 0.143 0.572
Alanine (g) n/a 0.058 0.034 0.001 0.103 n/a n/a 0.0 n/a n/a 0.195 0.78
Aspartic acid (g) n/a 0.127 0.095 0.002 0.138 n/a n/a 0.0 n/a n/a 0.361 1.444
Glutamic acid (g) n/a 0.328 0.238 0.006 1.088 n/a n/a 0.0 n/a n/a 1.66 6.64
Glycine (g) n/a 0.035 0.018 0.001 0.116 n/a n/a 0.0 n/a n/a 0.169 0.676
Proline (g) n/a 0.15 0.11 0.003 0.375 n/a n/a 0.0 n/a n/a 0.637 2.548
Serine (g) n/a 0.092 0.064 0.002 0.163 n/a n/a 0.0 n/a n/a 0.32 1.28
Cholesterol (mg) n/a 29.9 1.525 7.627 0.0 0.0 0.0 0.0 0.0 n/a 39.052 156.208
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 6.618 0.192 1.822 0.05 0.0 0.0 0.0 0.0 n/a 8.683 34.732
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a 2.915 0.085 0.746 0.028 0.0 0.0 0.0 0.0 n/a 3.774 15.096
Polyunsaturated (g) n/a 0.483 0.012 0.108 0.128 0.0 0.0 0.0 0.0 n/a 0.731 2.924